riptide

30 Men took the hill this morning at SNT 11 of those men choose to Vesper. Two different groups one ran 4 and the other ran 5 today. The ones who went to shaking not stirred got some full court pressure in honor of march madness. High tempo GO workout. Warm up Run to the parking lot 15 x SSH 15 x Good morning 15 x frankensteins 15 x Merkins [Read More]

Insomnia: Callahan, Flip Flop, Hermes, LargeMouth, Open Out, Shut In, YHC Vesper 4: Riptide Q +many (to be added) Vesper 5: CK, Hotspot, Michelob, PBX, YHC 7 for Insomnia! Callahan, Hermes, Open Out, Shut In, LargeMouth, Flip Flop, YHC. Large and Flip ran and chatted away while the rest of us brought up the 3 and the 6. Covered 4+ miles in 8:38 overall pace, nice work all. 5 (plus one) for Vesper 5 route today. [Read More]

YHC doesn’t make it out to the Field of Dream AO all that much. Bit of a drive and YHC has taken to the option of the post work Rush Hour AO option in the previous months. Still, its always good to see the men of West Cary and Apex and occasionally Ma Bell if he shows (he didn’t). But lets not start calling out our esteemed Nan’Tan here. No way. [Read More]

33 and a steady and times hard rain. This is the definition of gloom and is not generally tolerated well by the PAX that show up. YHC has done it all, super cold to super hot and 33 and rain with steady wind is the worst. Still duty called and a commitment is a commitment. With a new AO that commands support, there was no way YHC was backing out of this Q. [Read More]

Q: Franklin So - who decided we always needed to run some before the warm up - not this Q. Promptly at 05:45 (right as flip flop and Permit mosey across the street)- Circle up, warm up, GM - starting position move, IC - Exercise Warm up 15 – GM, 15– hillbilly - 20 – SSH, 20 – MC, Sir Fazio – 10 each way Mumblechatter at a high pace early - mostly Burt, Riptide and Flip Flop - but that will change soon [Read More]