red-ryder

May the Odds Be Ever in Your Favor

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

May the Odds Be Ever in Your Favour

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

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If You Provide Bacon, They Will Come

Posted on April 2, 2019 | 2 minutes | 383 words |

22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off. Warm up mosey through Wake Zone parking lot for a change of pace GM x 5 SSH x 8 Burpees x 5 Diamond Merkins x 8 Plankjacks x 5 Plankjacks x 8 (was supposed to be mountain climbers) Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own [Read More]

Topless Broga

Posted on April 1, 2019 | 2 minutes | 343 words |

One never knows what to expect on April 1st. YHC decided to play it straight, and keep the PAX wondering. At 05:29, twenty PAX had gathered around the flag in anticipation - April Fool’s jokes or not? After the Pledge of Allegiance, we’re off. Warm Up Two laps around the pickle with some backwards running, Karaoke both ways, and high knees. Circle up for SSHs, Good Mornings, Steve Earles, Moroccan Night Clubs, Overhead Claps, Plank Jacks and Control Freak Merkins. [Read More]

Murph 5 of 19 in 2019

Posted on March 29, 2019 | 1 minutes | 87 words |

Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO Good Mornings. The Thang Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag. [Read More]

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An IMPromptu Beatdown

Posted on March 28, 2019 | 2 minutes | 308 words |

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]

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World's Best 11s

Posted on March 26, 2019 | 2 minutes | 290 words |

YHC arose at 04:50 with great anticipation of Q’ing a site not visited as often as it should by us Apexians. FWD has quite a signature structure - the bridge over US 1. With the weather appropriately gloomy, 13 lucky PAX gathered at the flag to get the disclaimer and two laps around the tiny pickle. Warm Up SSHs, Cotton Pickers, Steve Earles, Good Mornings, Moroccan Night Clubs, Control Freak Merkins, and 5 burpees OYO. [Read More]

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The Long Way across a Small Town

Posted on March 25, 2019 | 1 minutes | 173 words |

4 HIMs gathered round the flag at Sovereign Grace Church for the finest high tempo workout in Apex on Mondays. Is this high tempo, or is it running? Or is it both? Yogi has the Q and moves us along. Warm Up Run to Hunter Street Park The Thang Do 10 burpees OYO, then sets of WWIIs, Irkins, Dips. Take a lap around the soccer field, meet back at the skate park. [Read More]

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Hello Kitty Q'd Dante's Peak on a Friday in Apex

Posted on March 22, 2019 | 2 minutes | 225 words |

I’ll admit, sometimes I still flip on the ole GPS to get me out to DP, but when I get there I’m reminded at just how glorious this site is. A few hombres showed up at 0510 for ECP and laps. The only way to get better at pull-ups is to do more pull-ups. Aye! Back to the lot around 5:35 for record PUT6 w/ The Commish. Episode available HERE. [Read More]

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Kotters, Crimson

Posted on March 21, 2019 | 3 minutes | 499 words |

A lot of chatter the night before about the amount of chatter coming YHC’s way this morning. Had a nice little vanilla workout planned, but the return of our brother Crimson pulled big crowd, and most of them are big talkers. Modify as needed has a new meaning. Warm-Up Mosey over to the church entrance and circle up for side straddle hops, hillbillies (cause we’re in Apex), Sir Fazios and cotton pickers. [Read More]