Double Your Pleasure with Double 7s Doubled

 Posted on November 4, 2019  |  2 minutes  |  322 words  |  

Two years ago I was introduced to F3 and it has become one of the top 10 most impactful relationships on my life to include all people and organizations I have been a part of. You HIM have encouraged and spurred me on to be more in all three Fs than I could have ever imagined becoming. It is with a heart of gratitude that I embark on this week of 7 Qs as I hope to give back to those who have given to me and encourage those who are just beginning their f3 journey. [Read More]
ashbury  bartman  chanticleer  ezekiel  frisco  halfback  hermes  hotty-toddy  intimidator  lawn-dart  mayflower  meatloaf  pickles  pivot  puddles  pumpkin-eater  red-ryder  sega  shipper  snots  the-joker  theismann  track-star  traffic-cone  triple-lindy  wahoo  yahoo 

Stand By Your Man

 Posted on November 3, 2019  |  2 minutes  |  301 words  |  

YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth. Time to move. Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins. The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop. [Read More]
augmented  backdraft  bagels  bluewater  captain-jack  full-house  hermes  joe-smith  lite-brite  liverpool  red-ryder  repeato  squatter  staubach  track-star  trapper-john  yoga-mat 

This Q brought to you by Google Maps

 Posted on October 29, 2019  |  2 minutes  |  316 words  |  

What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit sidewalks in the area… probably already been done… honestly all I could see were the rows and rows of houses neatly tucked around cul de sacs. And not small houses either, the kind of houses that probably wouldn’t take lightly 20 hooligans dressed in mostly black and encroaching on their homestead. [Read More]
bogo  burt  captain-jack  coney  denali  grease-monkey  half  hermes  imp  largemouth  michelob  pierogi  rayjay  red-ryder  snots  squatter  staubach  two-factor  wonderbread 

The Sharknado

 Posted on October 24, 2019  |  2 minutes  |  409 words  |  

The Sharknado. It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings. This quarterly fitness test allows each PAX to test themselves with a variety of exercises and lap-running. 15 PAX showed up to withstand the Sharknado. With Rooney on the IR with a foot injury, he took all Sharknado materials to the community center and Imp ran point for the morning. [Read More]
bad-company  biner  compound-w  freebird  gtl  i-pity-the-fool  imp  one-four  orphan  qwerty  red-ryder  rooney  scorpion-king  sooner  wonderbread 

The Smell of Math in the Morning

 Posted on October 23, 2019  |  2 minutes  |  316 words  |  

18 posted (Banjo and Sub EC’d starting at 4:45) at the quietest F3 AO in all of Carpex. If it wasn’t for those noisy yoga ladies, we’d really have a nice time. But Sour Mash refuses to do his Site Q job and chase them away. . . Let’s Get Started Disclaimer - Modify as needed, we will not leave you behind, but we will reinvigorate your male leadership. Pledge of allegiance Let’s mosey! [Read More]
banjo  chicken-little  flenderson  frisco  half-back  hamm  imp  puddles  qwerty  ramsey  red-ryder  short-circuit  sixteen-steves  slim-shady  smithers  sour-mash  sub  track-star 

DORA Figure Eight

 Posted on October 22, 2019  |  2 minutes  |  381 words  |  

QIC: Gibraltar Date: 09/20/2019 After 7 years of not exercising in a disciplined way and with only one month of training with F3, Pivot told me if I would like to be a Q. At the beginning it sounds to me very challenging, to lead the workout with people who are really in good shape but I did not want to miss the opportunity and thanks to Torpedo I was able to schedule my Q for the last day of the VQ week. [Read More]
bartman  beaker  biner  build-a-bear  doogie  earhart  geek-squad  gibraltar  gibralter  gtl  hi-liter  kermit  krusty  largemouth  ma-bell  mccants  michelob  old-maid  one-direction  one-four  parker  pbx  red-ryder  schlitz  skipper  snots  spit-shine  steak-knives  the-departed  theismann  torpedo  trike  triple-lindy  wonderbread 

Teamwork Makes the Dream Work

 Posted on October 11, 2019  |  2 minutes  |  366 words  |  

With the cool brisk October air in full effect, 21 PAX including 2 FNGs gathered at Hunterest of all Parks in anticipation. Some were wearing tanks, but more were not. First exercise, pledge of allegiance. Warm Up SSHs, Good mornings, Sir Fazio, Runner’s stretch, calf stretch, Plank jacks, and CFMs. Pre-Thang 33 burpees to the dulcet tones of AC/DC’s Brian Johnson singing Thunderstruck. The Actual Thang Split into 2 teams to execute the following: [Read More]
average  bad-company  compound-w  crimson  disco-duck  doogie  i-pity-the-fool  imp  old-maid  orphan  parker  pet-sounds  red-ryder  rooney  scorpion-king  side-saddle  term-paper  theismann  traffic-cone  two-factor  vidal-sassoon 

Broga, Some! Ring of Fire, Absolute Yes

 Posted on October 10, 2019  |  3 minutes  |  556 words  |  

Date: 10/9/19 AO: #ao-wed-lionsden PAX: Hermes, PBX, Ramsey, Puddles, Sour Mash, Snots, Red Ryder, Chicken Little, Hamm, Head Room, Qwerty, Smithers, Magoo, Biner, Roasters, Theismann, Pet Sounds, Imp, Rooney, Yahoo, WWW I’m nearing my Q goal for the year and that is to Q one AO time a week. I missed one week and that was because I was on my family vacation. I am at 45 of 52 Q for the year. [Read More]
biner  chicken-little  hamm  head-room  hermes  imp  magoo  pbx  pet-sounds  puddles  qwerty  ramsey  red-ryder  roasters  rooney  smithers  snots  sour-mash  theismann  www  yahoo 

Always Charge the Hill

 Posted on October 2, 2019  |  1 minutes  |  118 words  |  

Pre-Blast 15 charged the hill at Lion’s Den The Warmup Pledge of Allegiance at the flag. Snake around the parking lot, circle up for: SSH, GM, Calf Stretch ‘Mericans, Victory Burpees The Thang Run to the church entrance, partner up. Partner 1 runs down the hill and across the street continuing to the bottom of the big hill and back up while partner 2 performs 20,30,40 reps of ‘Mericans, LBCs, SSH. [Read More]
16-steves  chanticleer  chicken-little  couch-fire  frisco  hamm  hi-liter  magoo  michelob  pet-sounds  qwerty  ramsey  red-ryder  short-crcuit  sour-mash 

What's Your Kryptonite; part II

 Posted on September 30, 2019  |  4 minutes  |  672 words  |  

Well, YHC was at a conference since Friday, so my Slack time significantly decreased. But I see that Shut-In asked someone to Q for him on Friday. Guess he got nothing, so asked again Sunday, which I saw that night. YHC thought, “my goodness, hope Shutty is OK, he wouldn’t just not Q unless something is drastically wrong”. Nope, he just wanted to attend Franklin’s anniversary Q. pffft. big deal. Nah, just kidding Shut-In, you are a great man and ‘Mantan. [Read More]
bogo  chipper  flip-flop  free-lunch  gtl  honeycomb  imp  lipstick  parker  pierogi  red-ryder  rollback  skid-mark  snots  staubach  wonderbread