50 Ways to Saturday Midnight Convoy on a S.W.A.T. Rollercoaster while You Shake that Funky Boogie Duck Fever

 Posted on April 27, 2019  |  4 minutes  |  811 words  |  

Taking a page from Smokey’s playbook (although truth be known I had been planning this for years and YEARS so… yeah), YHC wanted to bring a soundtrack to this morning’s beatdown. Sadly, it turns out 1976 was quite a transitional year. The world was introduced to the Space Shuttle and the Concorde as people were not longer satisfied with the regular ways of getting from point A to B. Now we needed to do it in style! [Read More]
blueprint  bogo  crimson  freebird  hanson  hotty-toddy  nerf  parker  pierogi  quidditch  qwerty  red-ryder  schlitz  snots  sooey  sub  two-factor  water-wings 

Gonna Make You Sweat (Everybody Dance Now) Hits of the '90's!

 Posted on April 25, 2019  |  2 minutes  |  408 words  |  

It was a beautiful morning for a workout! There were no FNGs. Nonetheless, the mission, disclaimer, and pledge were recited. We started with a short run from the skate park to the parking lot in front of the baseball field for some warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers Sir Fazio Arm Circles Overhead claps Merkins Calf Stretch After warm-ups, we ran to the private school. Thang One Fast feet Curb Merkins Bear Crawl to the other side of the parking lot Repeat x 3 We ran up to the baseball field which was conveniently open. [Read More]
bambi  butt-fumble  cataracts  cheddar-bo  crimson  disco-duck  ezekiel  hanson  imp  old-maid  orphan  oxtail  pet-sounds  queequeg  qwerty  rooney  schlitz  slappy  smithers  sooey  sub  triple-lindy  www 

TTT is back!

 Posted on April 11, 2019  |  1 minutes  |  186 words  |  

It was a perfect morning to bring out the old tank-top, but it required digging it out of my pile of old t-shirts that I keep for some reason. Is it possible for t-shirts to have sentimental value? Smokey had the same idea, and looked quite stylish in his colorful apparel. We began with the F3 disclaimer and pledge. Then a short jog to the end of the park for: [Read More]
honeycomb  imp  khakis  oxtail  queequeg  qwerty  smithers  smokey  sour-mash  staubach  war-eagle 

Crosswalk to Crosswalk

 Posted on April 10, 2019  |  3 minutes  |  583 words  |  

23 in total for YHC’s first crack at Lion’s Den. With some Google Satellite the night before a plan was made. There were some EC runners, some twins in the same shirts, some yoga pants, and a flag. It’s go time! 0530 - Disclaimer and Pledge Warmup lap threw off Franklin so much he quit and waited for the pax to circle the loop and come back. Then YHC went vanilla #shutinsignaturewarmup: GMs, HBs, Merkins, SSHs [Read More]
badlands  disco-duck  duece  franklin  frisco  hello-kitty  hotty-toddy  imp  michelob  monkey-nut  nature-boy  nerf  peeping-tom  quiver  qwerty  rooney  shut-in  sooey  sour-mash  squatter  sub  the-joker  wool-e-bear 

Circles and Compasses

 Posted on April 6, 2019  |  2 minutes  |  324 words  |  

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]
beatle  blueprint  clementine  double-dutch  earhart  grinch  hanson  hotspot  hotty-toddy  imp  ma-bell  malpractice  nerf  ninjago  parker  pivot  quidditch  qwerty  red-ryder  rooney  slappy  snots  theismann  trike  triple-lindy  two-factor  water-wings 

May the Odds Be Ever in Your Favor

 Posted on April 3, 2019  |  1 minutes  |  201 words  |  

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]
disco-duck  gtl  hi-liter  house-arrest  imp  kenny  ma-bell  nerf  qwerty  red-ryder  rooney  sour-mash  sub 

May the Odds Be Ever in Your Favour

 Posted on April 3, 2019  |  1 minutes  |  201 words  |  

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]
disco-duck  gtl  hi-liter  house-arrest  imp  kenny  ma-bell  nerf  qwerty  red-ryder  rooney  sour-mash  sub 

Murph 5 of 19 in 2019

 Posted on March 29, 2019  |  1 minutes  |  87 words  |  

Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO Good Mornings. The Thang Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag. [Read More]
hanson  hi-liter  hotty-toddy  nerf  pet-sounds  qwerty  red-ryder  sour-mash  the-joker  theismann  traffic-cone  two-factor  water-wings 

An IMPromptu Beatdown

 Posted on March 28, 2019  |  2 minutes  |  308 words  |  

Riptide was on the Q sheet. Unfortunately, his M is very sick and he wasn’t able to make it. He did message the site q’s in advance, but I didn’t see the message until after the workout. Rooney had work early this AM, so YHC took the helm for a Q off the top of the dome. Here’s what went down: WARM-UP Jog over to the Pre-School parking lot. Mosey over to the Pre-School parking lot. [Read More]
honeycomb  house-arrest  imp  joe-smith  orphan  oxtail  parker  queequeg  qwerty  red-ryder  smithers  smokey  sooey  sub  the-commish  triple-lindy  two-factor