It was a wheelbarrow of a time with Merkins, taboot! Luckily, QIC/YHC had extra gloves for those who showed up in the gloom without any.

 Posted on September 8, 2019  |  2 minutes  |  371 words  |  

Date: 9/5/19 PAX: Butt Fumble, Cataracts, Chicken Little, FNG Dreamliner, Frisco, Glow, Headroom, Oxtail, Prosecco, QueeQueg, Qwerty, Shipper, Slappy, Smithers, Taxi Driver, Wahoo, WWW The morning was beautiful with a comfortable 70 degrees. As the PAX showed up, I asked those who did not have any gloves as they stepped out of their chariot, why no gloves? Luckily, QIC/YHC was prepared and handed those without gloves extra gloves that I did have. [Read More]
butt-fumble  cataracts  chicken-little  dreamliner  frisco  glow  headroom  oxtail  prosecco  queequeg  qwerty  shipper  sloppy  smithers  taxi-driver  wahoo  www 

DLR's Choice!

 Posted on August 29, 2019  |  3 minutes  |  458 words  |  

YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide a bit (a LOT). So, with a Q on the horizon, I JUMPed back on the bandwagon last week to try to get my DROP DEAD LEGS back in shape. With all the BRR prep out there, I thought it would be nice to NOT run too far today and to get in some flexibility where we could. [Read More]
betsy-ross  biner  cataracts  chicken-little  flenderson  hamm  old-maid  oxtail  queequeg  qwerty  schlitz  shipper  short-circuit  slappy  smithers  sour-mash  term-paper 

What are these Bells for anyway?

 Posted on August 27, 2019  |  2 minutes  |  307 words  |  

YHC did something a bit unusual and decided to Q a Kettle bell workout today. This one required some prep work and I hit the ground at the newest of locations for Hells Bells and was greeted with 24 brave souls. My ride for the day (or really for most days) Nature Boy was a bit delingquent today so Earhart was really sweatting whether or not we would make it. We did - three minutes to spare - no problem. [Read More]
ashbury  ausfahrt  betsy-ross  captain-jack  crimson  earhart  face-paint  franklin  hanson  intimidator  johnny-utah  meatloaf  nature-boy  peeping-tom  puddles  qwerty  roasters  rooney  schlitz  sega  snooze  the-joker  wahoo  yahoo 

We all remember our first time...

 Posted on August 9, 2019  |  3 minutes  |  471 words  |  

First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of crazy guys like those reading this right now. The last 3-4 months have been amazing, not only physically, but mentally, emotionally and even dare I say spiritually? (That’s weird) Seriously, thank you all for your leadership every day when I post, not just from the QIC, but also the guys that stick out their hand for a high five when they’re running by or say, “Good work! [Read More]
bambi  blueprint  cataracts  chicken-little  deuce  earhart  franklin  frisco  hamm  hello-kitty  hotty-toddy  imp  intimidator  liverpool  nature-boy  parker  pavarotti  pet-sounds  puddles  qwerty  red-ryder  schlitz  short-circuit  sixteen-steves  skipper  sky-blue  slappy  snots  sooey  sub  thumper  traffic-cone  trike  triple-lindy  two-factor  wahoo 

Def Leppard is still the King

 Posted on August 7, 2019  |  1 minutes  |  102 words  |  

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]
butt-fumble  cataracts  chicken-little  deuce  hanson  headroom  oxtail  pet-sounds  queequeg  qwerty  red-ryder  shipper  short-circuit  slappy  sooey  traffic-cone  triple-lindy  two-factor  www 

Hot for Thursday

 Posted on July 25, 2019  |  2 minutes  |  399 words  |  

19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer - I am not a professional, F3 has no assets (did a lawyer actually make sure I can’t be sued? Should I get that umbrella policy GEICO keeps trying to sell me before I Q again? Too late to ask these questions, it’s time to go) Pledge of allegiance First Thang: Map! [Read More]
butt-fumble  cataracts  chicken-little  flenderson  grinch  hamm  headroom  i-pity-the-fool  jigglypuff  oxtail  prosecco  queequeg  qwerty  schlitz  short-circuit  slappy  term-paper  triple-lindy 

Solving a Problem You Didn't Know Existed

 Posted on July 24, 2019  |  3 minutes  |  567 words  |  

F3 is a funny damn thing. Funny, in that most of us end up doing things that, a few weeks prior to our V-post, we’d have sworn we’d never do. Not that we couldn’t do, but just wouldn’t. Therein lies the truth in Sadclown syndrome. It’s a real thing, but by the time you discover the truth of it, you should be well on the way to a cure. When I look at the PAX names this morning, I see that several have only been posting for a few short weeks. [Read More]
chicken-little  hamm  headroom  qwerty  red-ryder  short-circuit  smithers  sour-mash  wahoo 

And Here's To You Mrs. Johnson

 Posted on July 18, 2019  |  2 minutes  |  320 words  |  

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]
butt-fumble  cataracts  crimson  disco-duck  ezekiel  frisco  hamm  i-pity-the-fool  mai-tai  oxtail  prosecco  queequeg  qwerty  schlitz  shut-in  sub  traffic-cone  triple-lindy 

Smoked Legs

 Posted on July 17, 2019  |  3 minutes  |  485 words  |  

A dozen strong men avoided the big crowds at SNS to particiate in a Vanilla with sauce beatdown under the moonlight in the Lion’s Den on a glorious Wednesday moring. No FNG’s, yet disclaimer should be disclaimed and was with a friendly reminder to modfy as needed. 1st Exercise Pledge of Allegiance and off we went heading out of The St. Mary’s compound. Yesterday I scouted a few areas around Lion’s Den and set my sights on a common area just a short run away. [Read More]
cataracts  freebird  hamm  imp  monkey-nut  puddles  qwerty  red-ryder  short-circuit  smithers  sub  wahoo 

Sally Showed Up

 Posted on July 16, 2019  |  2 minutes  |  232 words  |  

My first Q at Lion’s Den and boy am I excited. I’ve got my winkie all set and I’ve researched the area on Google Maps. It’s another hot and muggy morning but with the Shovel Flag planted by Sour Mash we are ready to begin. Disclaimer, no FNGs, Pledge of Allegiance. Set out on a mosey and Site Q tells me we must be quiet as we travel to and use the local park as the townhouse residence across the street claim this park as their own and is part of their HOA. [Read More]
hamm  honeycomb  monkey-nut  mud-buddy  qwerty  schlitz  short-circuit  sour-mash  sub  suey  theismann  two-factor