HFT EDUCATION Time

 Posted on November 8, 2019  |  3 minutes  |  558 words  |  

The most fun I have other than Q’ing / leading men through workouts is scouring the exicon for workouts. This particular preparation was fun to develop. As I was trying to figure out what to put together, it dawned on me. The HIMs needs some HFT EDUCATION. The exicon is full of great ideas but what is challenging is making the final selection. As I read through the definition of the exercises to make sense of what the definition is, some are not easy to imagine. [Read More]
bobby-boucher  cataracts  halfback  oxtail  queequeg  shipper  slappy  slim-shady  smithers  sour-mash  wahoo  www 

Wow, things are changing around here

 Posted on October 12, 2019  |  2 minutes  |  329 words  |  

I had the honor today to Q at the still relatively new Hot for Teacher - just minutes away from where i used to live about 10 years ago. Although I drive by here frequently, I can’t believe the development… oh well - its 530 - off we go. Oh wait - FNG - just for grins - i had Nature Boy do the disclaimer - (well worth it). I do hope that FNG Bobby Boucher does return…. [Read More]
airbag  bobby-boucher  cataracts  falco  franklin  halfback  hamm  headroom  honeycomb  mudbuddy  nature-boy  oxtail  queequeg  quiver  qwerty  short-circuit  shut-in  slappy  slim-shady  yahoo 

Bricks and Burpies

 Posted on September 26, 2019  |  4 minutes  |  669 words  |  

My name is Chicken Little and I began F3 on June 5th, 2019 with Banjo as the Q at Lion’s Den. I feel that I was hooked almost immediately, after several other PAX that I’m friends with told me that I needed to come to F3. I was like, “yeah right, who begins to work out at 5:30 anyway?!” And then I remembered that I was fat… and realized that what I WAS doing was not working. [Read More]
16-steves  cataracts  chicken-little  crimson  earhart  flenderson  frisco  half-back  hamm  oxtail  queequeg  qwerty  red-ryder  short-circuit  shut-in  slappy  sooey  term-paper  theismann  traffic-cone  triple-lindy  wahoo 

Straight Vanilla

 Posted on September 12, 2019  |  2 minutes  |  345 words  |  

14 showed up for a very sticky Thursday morning at Olive Chapel Elementary. 3 for EC runs, 1 for ECP, maybe a couple others I didn’t get sorry if I missed you. And it finally happened, Wake Zone right across the street opened! Let’s Get Started Disclaimer - I am not a professional, F3 has no assets, but our golf tournament apparently has a war chest that you might be able to raid Pledge of allegiance There will be no theme, just running and doing stuff. [Read More]
cataracts  chicken-little  frisco  grinch  halfback  hamm  hanson  oxtail  queequeg  qwerty  red-ryder  slappy  sub  wahoo 

It was a wheelbarrow of a time with Merkins, taboot! Luckily, QIC/YHC had extra gloves for those who showed up in the gloom without any.

 Posted on September 8, 2019  |  2 minutes  |  371 words  |  

Date: 9/5/19 PAX: Butt Fumble, Cataracts, Chicken Little, FNG Dreamliner, Frisco, Glow, Headroom, Oxtail, Prosecco, QueeQueg, Qwerty, Shipper, Slappy, Smithers, Taxi Driver, Wahoo, WWW The morning was beautiful with a comfortable 70 degrees. As the PAX showed up, I asked those who did not have any gloves as they stepped out of their chariot, why no gloves? Luckily, QIC/YHC was prepared and handed those without gloves extra gloves that I did have. [Read More]
butt-fumble  cataracts  chicken-little  dreamliner  frisco  glow  headroom  oxtail  prosecco  queequeg  qwerty  shipper  sloppy  smithers  taxi-driver  wahoo  www 

DLR's Choice!

 Posted on August 29, 2019  |  3 minutes  |  458 words  |  

YHC got on the signup sheet for this site months ago, right when it went live! Who knew I’d get busy at work and home, and let the fitness slide a bit (a LOT). So, with a Q on the horizon, I JUMPed back on the bandwagon last week to try to get my DROP DEAD LEGS back in shape. With all the BRR prep out there, I thought it would be nice to NOT run too far today and to get in some flexibility where we could. [Read More]
betsy-ross  biner  cataracts  chicken-little  flenderson  hamm  old-maid  oxtail  queequeg  qwerty  schlitz  shipper  short-circuit  slappy  smithers  sour-mash  term-paper 

Calculated Risks

 Posted on August 22, 2019  |  4 minutes  |  727 words  |  

In the summer of 1993, YHC and his M had just graduated with our respective Bachelor’s degrees from The Dub (UNCW). My dad was a building contractor with a small crew of 2 men, and had just signed a contract to build a house. I was in need of gainful employment over the summer before starting grad school at UNC. So the M and I spent 12 somewhat awkward weeks in the summer of ‘93 living with my parents and spending some weekends at our freshly rented apartment in Chapel Hill. [Read More]
cataracts  chicken-little  crash  flat-stanley  flenderson  glow  liverpool  oxtail  queequeg  red-ryder  shipper  shut-in  slappy  sour-mash  theismann  yahoo 

Def Leppard is still the King

 Posted on August 7, 2019  |  1 minutes  |  102 words  |  

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]
butt-fumble  cataracts  chicken-little  deuce  hanson  headroom  oxtail  pet-sounds  queequeg  qwerty  red-ryder  shipper  short-circuit  slappy  sooey  traffic-cone  triple-lindy  two-factor  www 

Hot for Thursday

 Posted on July 25, 2019  |  2 minutes  |  399 words  |  

19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer - I am not a professional, F3 has no assets (did a lawyer actually make sure I can’t be sued? Should I get that umbrella policy GEICO keeps trying to sell me before I Q again? Too late to ask these questions, it’s time to go) Pledge of allegiance First Thang: Map! [Read More]
butt-fumble  cataracts  chicken-little  flenderson  grinch  hamm  headroom  i-pity-the-fool  jigglypuff  oxtail  prosecco  queequeg  qwerty  schlitz  short-circuit  slappy  term-paper  triple-lindy 

And Here's To You Mrs. Johnson

 Posted on July 18, 2019  |  2 minutes  |  320 words  |  

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]
butt-fumble  cataracts  crimson  disco-duck  ezekiel  frisco  hamm  i-pity-the-fool  mai-tai  oxtail  prosecco  queequeg  qwerty  schlitz  shut-in  sub  traffic-cone  triple-lindy