prodigal

Zip it

Posted on April 16, 2021 | 1 minutes | 165 words |

5:22AM: Arrive at El Cap. See Prodigal sitting in this car mentally preparing for the joy to come 5:22 - 5:28AM: Short run to validate that it is bright enough on the greenways to not need a light. Check. 5:29AM: Share the good news of “no lights” needed with Saban and Ramsay. Ramsay ignores me. 5:29.30AM: Receive Naturday from Burt. Build-a-Bear gets his too. 5:30AM: Pledge 5:30.45AM: We’re off 5:31 - 5:37AM: Brisk run in direction of Wendy’s. [Read More]

Hunting Dora

Posted on March 17, 2021 | 1 minutes | 157 words |

No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM. Good mornings Seal claps Sir fazio - forward Sir fazio - backwards Imperial walkers side straddle hops Mosey Parking Lot Thang 1: Parter up for Dora’s 100 Merkins 200 LBC 300 Squats Partner 2: Lunge Walk to first island. [Read More]

bootlegger bubba prodigal the-commish

Record 16 Pax

Posted on March 2, 2021 | 2 minutes | 351 words |

The night was looking to be a very glorious time for a beatdown! Many other pax thought so too as 16 HIMs in all descended upon Ragnarok to tackle the evening gloom, which we were all pretty sure set a new record for the site! When the clock hit 8pm YHC gave, and slighty bumbled my way through the disclaimer and mission of F3 (It was one of a few times I realized I was a little rusty). [Read More]

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Moving on to Plan E

Posted on February 23, 2021 | 2 minutes | 340 words |

Have I told you how sick I am of cold, rainy weather? Luckily today we were expecting highs to get into the 60s. With sunshine. WITH SUNSHINE!!! However this morning, it was still 30s and the ground was wet from rain we’ve had in the past 1,231 hours. Six for EC run of about 3 miles. Return to the flag, and I initially thought I was in the wrong place. Maybe I should post at DTP a little more often - apparently it’s now the place to be in Downtown Apex on Tuesdays at 0530. [Read More]

463'

Posted on January 28, 2021 | 1 minutes | 48 words |

This BB only exists so that some eager Q can post a bigger number in the header.

In the meantime, six runners and one rucker posted in the snow and did their best to over >4.5 miles and >450'.

COT: 7 fantastic dudes three some snowballs at Selfie-Liter

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Hi Liter, "All Running" YHC, "I don't think so"

Posted on December 3, 2020 | 1 minutes | 85 words |

First Thursday of the month is a running workout, yeah i missed that one. Pledge, head to White Tiger for warm up. SSH and various stretches. Pre Thing. 75% to James Jackson, 10 Merkins, run back, 20 backwards lunge. Thing. At the creek on Maynard, 75% to Weatherstone, 10 Merkins, run back, 20 backwards lunge or 10 low squats - alternating; 7 round trips. Return to flag, 50 four count LBCs. [Read More]

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Is That Your Pickle? (or are you just happy to see me???)

Posted on November 17, 2020 | 2 minutes | 346 words |

Respect week. The GREATEST WEEK OF THE YEAR in carpex f3. The excitement was palpable at Salem Pond Park on Tuesday, November 17, 2020. Several did an EC run, there were 2 for EC Shred and 2 more for EC pull-ups. After Hermes finished reading the obituaries, we got all 24!!! guys to start out with the Pledge. There was a little mini-disclaimer beforehand, but it was likely not heard due to the intense MC centering around bad old people jokes. [Read More]

Double Nickels for the Triple Nickel

Posted on November 13, 2020 | 3 minutes | 435 words |

I had originally signed up to Q Half Dome a few weeks ago but had to postpone so I was excited for my first Q here. Usually the hunting grounds of the beige bro tribe, they were nowhere to be found this rainy Thursday. But what we did have was a small and mighty group who came to work. And work they would do. Warm-Up We splished and a splashed our way down Castalia to the second calming circle for a couple of warm-up exercises to, of course, include merkins. [Read More]

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Full Metal Snip'n

Posted on November 4, 2020 | 2 minutes | 216 words |

Twenty-one PAX made it out to Full Metal Jacket Tuesday morning for an Election Day workout. It was my 1-year F3 anniversary and South Cary came to support. At 530 AM, we said the Pledge, and off we went. Warm up Jog over to the parking lot near the baseball field Good Morning Arm Circles (Front/Back) SSH Calf Stretches Merkins First » Two-circle DORA Mozy up to the main circle off the second entrance. [Read More]

Coffee's for Closers or Coffee's Closer?

Posted on October 20, 2020 | 2 minutes | 375 words |

Even as I type this back blast, Prodigal is still doing LBCs… For quite some time now, my Tuesday morning coffeeteria involves driving from Disturbing the Peace in downtown Apex to WZ by Full Metal Jacket and joining up with the already established fellowship taking place. It’s hard breaking into that camping chair circle when you arrive late, so the only way to beat ‘em, is to join ‘em. Not to mention, I drive by FMJ just to get to DTP, so when Orphan threw out the bat signal for people to step up and Q, it was a no brainer. [Read More]