The Core Principles
FNG Check / Disclaimer / Cast the Vision / FOLLOW ME.. two feet away for:
F3 Workouts are FREE of charge.
Warm Up
-Failure to Launch
-Rockette Hillbillies
-Erkin x 15
-Erkin x 15
F3 Workouts are Open to All Men.
Run to the far parking lot for
Daft Punk
7s with World War 1 Situps and World’s Worst Merkins
F3 Workouts are held Outdoors, Rain or Shine, Heat or Cold.
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