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A brisk fall morning greeted the 13 PAX who came out to check out Carpex’s newest Tuesday morning AO. No one was sporting a kilt, and YHC detected a sense of relief from the PAX on that fact. The Joker and Repeato both were able to walk in from their Scottish Hills homes, Repeato doing so with a ruck sack on his back. Some lively chatter as everyone waited to see what YHC had in store for them. [Read More]

Pre-Blast 10 HIM joined YHC for 2.8 miles at A-Team The Warmup Pledge of Allegiance at the flag Run to the gravel lot, paint the lines on the way. Circle up for: Good Mornings, SirFazio, Burpees, Prisoner Squats, Merkins, Frog Ups, Star Jumps. The Thang****s Deconstructed Burpee Double Hill Double Sevens: From the gravel lot, run to the bottom of hill 1 for 1 Prisoner Squat, run back up to the gravel lot for 1 Merkin, run to the bottom of hill 2 for 6 Frog Ups, run back up to the gravel lot for 6 Star Jumps. [Read More]