press-on

Pet Rock

Posted on April 24, 2019 | 2 minutes | 367 words |

8 HIM gather in the gloom for another Claymore, limited run, beatdown care of Earhart. Welcome to FNG Caddyshack, who received the disclaimer (mostly) and then we performed the Pledge. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Cotton Pickers The Thang Done with warm-ups, we head over to the park’s lovely rock and flower garden to pick out a traveling rock. [Read More]

Rocking to the '80's

Posted on April 24, 2019 | 3 minutes | 446 words |

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]

B-day Q-Week Begins!

Posted on April 22, 2019 | 2 minutes | 345 words |

As I reflect on the year that has been and prepare to celebrate the completion of my 58th trip around the sun, I busted out the music from the decade of my birth and started the beat downs. Warm-ups The mission, disclaimer, and pledge were recited. There were no FNGs. We ran from the flag to the top right parking lot listening to Aretha sing “Respect” where we circled up. Warm-ups consisted of Side Straddle Hop, Good Mornings, Imperial Walkers, Sir Fazzio Arm Circles, Merkins, and Plank Calf Stretch. [Read More]

A Fine Q by Coney written by Burt posted by TP

Posted on April 18, 2019 | 1 minutes | 130 words |

Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered some Chat Masala @Press On s tank was too tight. Old school: No pre blast, no EC, no coffee and maybe a BB (ghost written) Solid Q from @Coney covered some ground. @Wonderbread came from Apex and is now moving to DTC. [Read More]

biner burt captain-kirk coney joe-smith loom mccants pbx press-on riptide term-paper wonderbread

6 Inches

Posted on April 16, 2019 | 2 minutes | 278 words |

Hall of Famer Yogi Berra was once asked if he wanted his pizza pie sliced into 8 or 16 pieces… Yogi replied “ya better make it 8, I don’t think I can eat 16”. Sometimes the numbers can be deceptive so when we began our Claymore beat down with a partner combined 200 burpees, a few of the pax gave me stares and some a what the… look. Broken down to 10 sets of 10 sounds better right? [Read More]

bartman biner cataracts chop-block crimson frisco hotty-toddy matador pickles press-on slappy sooey www

Lucky 7's? No Triple 7's with NO running

Posted on April 9, 2019 | 2 minutes | 352 words |

8 pax with no FNGs, brief disclaimer shared, only 1 pax actually read the pre-blast; “Ponder this question before tomorrow.. What is something you have done in the last 1 to 5 years that has changed your life to the positive? The answer cannot be F3 or praying, unless that was the catalyst.” Since the Skipper did not bless us with his presence, we’ll mosey up to tennis court parking area: [Read More]

banjo frisco peeping-tom pickles press-on sputnik term-paper the-joker

More like HIMstamine, am I right?

Posted on April 8, 2019 | 2 minutes | 268 words |

Holy hell, dat yellow stuff is everywhere. Regardless, we pushed through. A group of HIM out for an EC run, and YHC set off to chase down Theismann for ECP. Check out our convo on getting better on today’s PUT6. We wrapped up recording just in time to hear the pax getting restless, it must be spot on 0545. A backwards run for the Q gave me a chance to drop the moving disclaimer on the pax before we’re up to the lot for warmups. [Read More]

7 of Diamonds on the Diamond

Posted on April 5, 2019 | 2 minutes | 296 words |

It’s always nice to feel like your making a difference in your community. As I was doing a virtual scout on Annie L. Jones Park I did as I always do when preparing for a Q and I open up the Exicon to see what may lend itself to we’re to work it. As I was researching I was pleasantly surprised to see an exercise I had submitted to the Exicon a few months back was now officially received into the Exicon! [Read More]

earhart pickles press-on sabre spades sputnik the-joker theismann

Reflection Rock

Posted on April 5, 2019 | 2 minutes | 363 words |

Good morning. YHC was on the Q sheet, then Pickles asked for it for his anniversary, then Pickles had a tooth fall out or something, so I’m back baby. Fresh off a fulfilling, yet taxing, 30-minute block for #F3Pray24 and I was ready to lead the pax for a solid beatdown.Seeing 1 FNG, and taking time to mention Pray 24, a quick bow of the heads before we left the lot; pax were witnessed to a prayer + mission statement + disclaimer combo. [Read More]

burt coney disco-duck flacco hello-kitty liverpool ollie press-on random-house sabre shut-in spit-shine the-commish tone-deaf

Sub's Sub

Posted on April 1, 2019 | 3 minutes | 479 words |

When the scheduled Q doesn’t show up for the workout it’s up to the site Q’s to provide the beatdown the PAX have come for. With our brother Sub AWOL, and after losing four of seven games of rock, paper, scissors to co-site Q Smokey, it was up to YHC to deliver. Warm-Up Mosey into the park, notice the batting cages, advise the PAX to remember them, perform ten burpees to aid their memories. [Read More]

badlands captain-jack cataracts chinese-downhill coney crimson disco-duck goose hotspot liverpool nature-boy press-on saban smokey sooey torpedo two-factor