Where's Disco?

 Posted on September 7, 2019  |  6 minutes  |  1191 words  |  

I don’t go DZ much. There are a lot of reasons: It’s in Virginia. The last time I Q-ed there the site went through a period of severe attendance drop off. I was one of the paparazzi covering the disc golf circuit when Flip Flop let the jet-setting-fast-cars-and-faster-women lifestyle of a disc golf player get out of control. Pierogi and I were childhood rivals for the affection of Magdalena, the prettiest girl in the village in Moldova where we grew up. [Read More]
callahan  flip-flop-thats-singular  frisco  press-on  ripcord  saban  wahoo 

Can't Have Irkins Without Derkins

 Posted on September 4, 2019  |  2 minutes  |  343 words  |  

Pax of 5 met up for another Tuesday evening beatdown. It was a nice evening at that, though a little warm. We started off by running through the sections of the main parking lot, throwing in a little karaoke for good measure. Warm up: Good evening SSH Steve Erle Overhead, seal clap Calf stretch Plank Jacks Thang 1: 4 Corners around the parking lot with 10 reps of the following exercises in said corners: Carolina Dry Docks, American Hammers, Monkey Humpers, and Burpees. [Read More]
freebird  kermit  odouls  press-on  spit-shine 

I have the Q at Claymore????

 Posted on September 3, 2019  |  1 minutes  |  213 words  |  

Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend. Warmup Freddie Mercuries Ranger Merkins Imperial Walkers SSH Carolina Dry Docks Overhead Clap Low slow Flutter Outlaws Seal Claps E2K Sumo Jump Squats [Read More]
calvin  coxswain  frisco  intimidator  kwikstop  lookout  pickles  press-on  slappy  term-paper  wkrp 

welp

 Posted on August 23, 2019  |  3 minutes  |  453 words  |  

this one was rough. all the EC and none of the posts lately did NOT set me up for success today. here we go! FNG Check - got one - Disclaimer, wait for Sosa, start anyways Mosey around the pickle, but hang a U-turn (crash into Goose), pick up Sosa and rollllllll into the park. Pause in the large oval field for SSH // TT // GM // IW. Continue on down the hill and out toward the Black Creek Greenway. [Read More]
blowout  buenos-dias  burt  flip-flop  florida-man  goose  how-how  jigglypuff  kickback  ollie  pierogi  press-on  ripcord  sky-blue  sosa  viking  www 

Rush Hour can be Pain(stick)ful(l)

 Posted on August 22, 2019  |  5 minutes  |  1007 words  |  

It’s Tuesday night, which meant it was time for the finest evening 1st F AO in all of Carpex - Rush Hour! To truly make it Rush Hour, YHC strapped on my workout belt and blared some Rush tunes from the 70s, 80s, and 90s. One of the things you may not know about me is that I loved Rush when I was in middle school / high school, and I was a drummer, so I was always awed at the pure genius and precision of Neal Peart. [Read More]
bluewater  kermit  odouls  press-on  skipper  theismann 

BRR Training Barkley Style

 Posted on August 19, 2019  |  2 minutes  |  315 words  |  

The hills at Danger Zone are intense! Having done a few BRR training runs there last year, I knew it was time to get back. When I saw the open Q spot, it was a sign that I must share the love. YHC pre-blasted the plans Thursday on the Slacks, so everyone could see the big idea. I know that DZ is not a high tempo workout, but would resemble that on this day. [Read More]
biner  build-a-bear  burt  chanticleer  cool-beans  denali  flip-flop-thats-singular  free-lunch  hi-liter  largemouth  michelob  old-maid  pbx  press-on  ripcord  schlitz  shut-in  sosa  squatter  tecumseh  willy-wonka 

Cousin Co-Q Na’mean

 Posted on August 15, 2019  |  2 minutes  |  331 words  |  

The first cousin co-q (correct me if I’m wrong) was led on 8/15/19, where Speed Racer took the PAX from the window and Peeping Tom brought us round to the wall. Warm Up Speed Racer called time and we moseyed to the bank where MARY was: IC:20x - SSH - High Knees - Windmills - Imperial Walkers Then, because most of us could use a little more stretching: IC:10x - Warm Up Squats [Read More]
augmented  banjo  bartman  calvin  chipper  greenbow  hoppin-john  lipstick  peeping-tom  press-on  prodigal  skipper  soccer-mom  sosa  speed-racer  staubach  tecumseh  the-commish  theismann  willy-wonka  www 

Exicon ABC

 Posted on August 7, 2019  |  1 minutes  |  200 words  |  

43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. I am starting a series called Exicon ABC. We will be using exercises from those three (or sometimes 4) letters of the alphabet until we complete the alphabet. Today was ABC. Warm up Abe Vigoda Alternating shoulder taps in a plank position Annie (Arm circles from a plank position) Thang 1 [Read More]
badlands  banjo  build-a-bear  burt  carvana  chanticleer  compound-w  flacco  flip-flop-thats-singular  gtl  hello-kitty  hermes  hi-liter  hotspot  largemouth  liverpool  ma-bell  mccants  nature-boy  old-maid  ollie  one-four  pierogi  press-on  repeato  ripcord  saban  sabre  schlitz  shut-in  skipper  smokey  snots  spit-shine  swag  term-paper  the-joker  two-factor  wonderbread  wrench 

Rock Webbs Rock?

 Posted on August 5, 2019  |  1 minutes  |  163 words  |  

Arrived at 5:00ish to with my new headlamp to scout out some areas we hadn’t visited in awhile. Amazed that there were already at least 6 cars parked on Laura Duncan with HIMs lunge walking the hill, the Army Physical Fitness testing and EC running. Way to start this week off strong! Warm Up - Good Mornings (SW style), SSH, Runners Stretch Calf Stretch, Sir Fazio, Overhead, Seal Thang 1 - 11s on the hill - Mountain Climbers up top, Jump Squats at the bottom. [Read More]
bartman  build-a-bear  compound-w  deuce  frisco  hotspot  how-how  kickback  liverpool  mccants  nature-boy  parker  press-on  short-circuit  skipper  slim-shady  soccer-mom  sooey  the-joker  traffic-cone  two-factor  wahoo  wkrp  www 

No Upper Body for YHC

 Posted on July 29, 2019  |  3 minutes  |  493 words  |  

It’s well known in Carpex how if you want to get on the Q sheet you need to plan ahead. So, that is exactly what YHC did when signing up for various Qs throughout the year. However 22 days ago YHC fell off his bike, was taken to the ER, and messed up his shoulder pretty bad. After having to give up 2 of my Qs since then, it was time to get back out there! [Read More]
biner  chicken-little  compound-w  goose  hamm  heehaw  hotspot  hotty-toddy  ma-bell  peeping-tom  press-on  short-circuit  sooey  speed-racer  the-joker  two-factor  willy-wonka  www