B.E.E.R.

 Posted on January 9, 2021  |  4 minutes  |  659 words  |  

The idea for this Q started a few weeks ago when Sooey preblasted something about not wanting to drink alone at Off the Rails the next morning. My degenerate brain took that to mean that he was planning to bring alcohol of some sort the following morning. Turns out Sooey just didn’t want to post alone on a cold morning, but the seed of a beer-themed workout started to grow. Then last week at Off the Rails, Sooey mentioned that story to Disco Duck who was equally enthusiastic about some sort of beer-themed workout. [Read More]
badlands  blue-and-out  clockwork  disco-duck  hgtv  high-school-musical  kidney-stone  overflow  pom-pom  ramsay  shipyard  sooey  term-paper  the-commish  trike  vhs 

It Gets Harder as it Gets Easier

 Posted on December 17, 2020  |  2 minutes  |  327 words  |  

As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the cold thats here now. This was certainly the case this past Tuesday as YHC ventured out to Q Field of Dreams. Which was the last of the different Tues/Thurs workouts I had planned to Q this year! 19 Pax in total made it out to the site, though the runners were already long gone by the time the bootcamp began. [Read More]
badlands  beaker  bogo  clementine  deuce  disco-duck  doggy-paddle  ezekiel  franklin  geek-squad  goose  high-school-musical  kermit  nature-boy  ollie  overflow  pom-pom  sooey  two-factor 

Grundle-Dusting Comes to Cary (the Baby It's Cold Outside edition)

 Posted on November 18, 2020  |  2 minutes  |  359 words  |  

YHC made his virgin voyage to Whoville this morning. First time ever, and I have the Q. What could go wrong? First of all, I apparently park at the other end of the parking lot from where the flag is typically planted. Not that anyone would know, since the pin drop is in the middle of the school building. Once we figure this out, and the clock strikes 0530, there is a disclaimer given and the pledge is pledged. [Read More]
beaker  clementine  entitlement  flenderson  high-school-musical  lucky-charms  one-direction  overflow  pitchfork  pivot  pom-pom  red-ryder  repeato  trident  trike  yippee-ki 

1 new AO; 8 new PAX

 Posted on October 26, 2020  |  1 minutes  |  176 words  |  

This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out. YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test. [Read More]
bogo  bolton  cosmo  doggy-paddle  houdini  kidney-stone  lucky-charms  my-little-pony  nope  one-direction  overflow  pom-pom  rooney  scapula  singlet  squatter 

That's No Moon!

 Posted on October 19, 2020  |  2 minutes  |  289 words  |  

9 Pax made it out to the gloom to get their beatdown on for day! YHC got there a little early to set up for the ME, which I knew was gonna suck ever since I found it on the Exicon. (In a good way of course). When the time came the disclaimer was given, the Pledge was recited, and we were on our way to the other parking lot around the corner for the warm up! [Read More]
bolton  clementine  geek-squad  goose  kermit  ma-bell  pivot  pom-pom  spicoli 

VQ 5 Years Later

 Posted on September 22, 2020  |  3 minutes  |  518 words  |  

47 degrees in September…yes please! 21 pax left their warm cozy beds to suffer a bit in the gloom (even 1 high schooler! William “Braveheart” Wallace Marriott IV). So here is how this Beatdown was birthed…YHC VQ’d at FOD back in May of 2015. This past month I’ve been back to FOD a couple times and was excited to see the path around the baseball fields was FINALLY finished! We used to run the mess out of that loop and it got me thinking back to the early days of FOD…which got me to look up my VQ backblast…which got me to copy it for this morning and not have to think of something new! [Read More]
beaker  bogo  braveheart  clementine  compound-w  doggy-paddle  duece  entitlement  five-hole  franklin  geek-squad  gump  high-school-musical  kenison  liverpool  pigeon  pivot  pom-pom  shut-in  sky-blue  term-paper 

Candyland

 Posted on September 16, 2020  |  2 minutes  |  296 words  |  

Perfect morning to start at #Whoville. Cool and calm. @Clementine brought the flag and long sleeves. The location brought inspiration for a Candyland theme workout. Started of a little rough. YHC is still new to all of this. No FNGs – I asked and no one claimed to be an FNG – deserved mumble. Pledge. Run to the light – all 50 yards. Warm up and stretching with some reminder on how to play Candyland. [Read More]
antique  badlands  bolton  clementine  ezekiel  five-hole  franklin  geek-squad  lucky-charms  pbx  pom-pom  trike 

To Taper or Not?

 Posted on September 15, 2020  |  2 minutes  |  312 words  |  

What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing some EC pull-ups before the bell rang at 0545. No site Qs, no flag, let’s go. Warm Up Mosey lap, circle up. SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch, Calf stretch, Pigeon stretch, and CF Merkins The Thang Pick a non-traveling rock. [Read More]
5-hole  bogo  clementine  doggy-paddle  gump  high-school-musical  pigeon  pivot  pom-pom  red-ryder  trike  white-claw  www 

Blimps at FOD!

 Posted on September 8, 2020  |  2 minutes  |  336 words  |  

With all the BRR festivities, the Q sheet was looking a little empty a few days ago so YHC decided to grab the open spot at the original West Cary workout location, Thomas Brooks Park. In 2017 there were two Tuesday options. Only two. And the other site (FWD) is basically in south Raleigh so YHC and Crimson were FOD regulars. Today was great weather, the humidity was manageable and a great group of PAX joined together for a wonderful start to the morning. [Read More]
antique  beaker  bootlegger  clementine  crimson  deuce  geek-squad  kilmer  liverpool  loom  nature-boy  pom-pom  shut-in-2  sooey  trike  viewmaster 

OT

 Posted on September 4, 2020  |  2 minutes  |  289 words  |  

Imma gonna keep this one short. Why? Because the real thing went loooooooong. By a fair amount. Like, Saban setting s#!% on fire long. YHC arrived at FC a bit ahead of time and got some laps around the track in. No Sky Blue so no records were set but it was a nice mosey around the loop. Get back to the flag to see some old faces and some new ones. [Read More]
antique  five-hole  geek-squad  goose  high-school-musical  kilmer  one-direction  pierogi  pom-pom  trike