'Sup dawg, 'Sup J.Lo, and other broga poses ICYMI

 Posted on September 20, 2021  |  5 minutes  |  1059 words  |  

While running with the Travelling Circus, Pivot was saying how he hadn’t needed to Q-beg* the entire summer because BRR had brought out the inner Yogi in each of us. YHC thought we can’t let this momentum slip away; after all, there are numerous other races to be run†, not to mention slightly less running intensives adventures such as our very own CSAUP, The Odyssey coming up in a few short weeks! [Read More]
clockwork  flip-flop-3  parker  peaches  pivot  schroeder  sky-blue  suck-up  sunshine  torpedo 

Operating Heavy Machinery

 Posted on August 6, 2021  |  2 minutes  |  349 words  |  

Having been thinking about having some fun at an AO for a while and decided MASH would be the ideal place to give it a shot. Had I known how many peeps we’d have, I would have recruited a second! Arrived a few minutes early. Unfortunately not early enough as I was maybe 15 seconds too late to give Pivot a good scare by blasting my horn as he ran by. [Read More]
bonanza-2  bronx-bomber  cadence  dirty-bomb  franklin  garden-nomad  gump  intimidator  kung-fu-panda  liverpool  moneybag  pierogi  pivot  pom-pom  sunshine  the-wanderer  torpedo 

Who's Your Uncle?

 Posted on July 9, 2021  |  5 minutes  |  1039 words  |  

The Back Story After fifteen hours of rain from Tropical Storm Elsa, the skies parted and left a beautiful Carpex just ready for something special – YHC’s first Q. And what an auspicious occasion it was! I knew I took a long time to finally get to this place and there were a lot of guys that encouraged, pushed, and flat-out razzed me to get here. Thank you all for that. [Read More]
16-steves  biner  bobby-boucher  bolton  bootlegger  cadence  chewie  chicken-little  clementine  clockwork  crimson  disco-duck  doggy-paddle  earhart  entitlement  five-hole  garden-nomad  geek-squad  greenbow  hamm  high-school-musical  intimidator  nature-boy  overflow  parker  pivot  pom-pom  queequeg  red-ryder  short-circuit  shut-in  sosa  spicoli  steaks  track-star  trike  two-factor  www 

Something about a blossom

 Posted on June 8, 2021  |  2 minutes  |  324 words  |  

We ended today’s COT with Pivot saying something profound about a blossom. But I can’t for the life of me remember what it was. It was something like “even if you can’t flower, you can smell the blossom”. I know that’s not it but it was something like that. Or maybe it wasn’t. But it definitely had the word “blossom” in the quote. Probably. Today’s Measure Twice was something like a Measure Thrice. [Read More]
ezekiel  goose  pierogi  pivot  prodigal  schroeder  swag  torpedo 

Intro to Bruce Lee abs

 Posted on June 3, 2021  |  2 minutes  |  331 words  |  

It is now officially summer. How’s everyone’s beach body? When you think six-pack … are you thinking beer belly or abs? I’ve had this workout flagged for a while but wasn’t quite sure when or how to pull it out. Decided today was as good a day as any. Ma Bell and Franklin get an excused absence. The rest are in store for a beatdown in reverse. Warm-up Pickle laps [Read More]
badlands  cadence  clementine  franklin  garden-nomad  gump  high-school-musical  kidney-stone  ma-bell  overflow  pierogi  pivot  pom-pom  puddin  steak-knives 

What R* We Doing???

 Posted on June 3, 2021  |  6 minutes  |  1265 words  |  

A few weeks back I got the notion that it was time to Q at Bounty Hunters and take advantage of Site Q IPTF’s fantastic swag offer, the coveted Bounty Hunter decal. I looked out, synced up calendars, and found a June 3rd opening (May 4th was already snagged :( ). This was right after @Flenderson and @Hotspot’s fantastic May Hill Climb Challenge had finished, and after the Maynard 100 earlier in the month. [Read More]
badlands  big-red  blueprint  egon  i-pity-the-fool  mia  old-maid  pivot  ramsay  rooney  silver-fox  spalding-2  the-commish 

Run FOD Run!

 Posted on May 11, 2021  |  2 minutes  |  236 words  |  

Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the workout I had planned I thought the better of it. Plus part of the route being a bit dicey (2 lane road and dark) I opted for the drive in. With my plan ready to go and with FOD being a “late start AO”, I arrived early for a solo 3/4 mile EC. [Read More]
badlands  bogo  bonanza-2  clementine  duece  earhart  franklin  goose  hi-liter  high-school-musical  kidney-stone  overflow  pivot  pom-pom  swag  the-commish  trike 

45

 Posted on April 26, 2021  |  2 minutes  |  238 words  |  

Met up at the ‘flag’ with a collection of both new and old faces for measure twice. No headlamps needed. Full moon is tomorrow Measure the First: Run 45 minutes. Covered about 5.5 miles in a brisk pace but not so brisk that conversation was impossible. Enjoyed catching up with Mayflower, Torpedo, One Four and Mr. Safety. Squatter grunted once, so I suppose that’s a win. Back to the ‘flag’ right on time. [Read More]
mayflower  mr-safety  one-four  parker  pierogi  pivot  red-ryder  shut-in  squatter  torpedo 

Missed Shots and Merkins

 Posted on March 2, 2021  |  3 minutes  |  427 words  |  

Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball games have been played/coached/umpired out here. And it’s a great site to move around and travel. So we’re going to do a low mileage, core-heavy, sorta March Madness themed workout. Warm Up Pledge of Allegiance, and disclaimer. Do a mosey lap around the parking lots. [Read More]
sideout  beaker  biner  bogo  bonanza-2  burt  callahan  clementine  compound-w  coney  earhart  geek-squad  high-school-musical  kilmer  mulligan  one-four  overflow  pbx  peeping-tom  pivot  pom-pom  red-ryder  schlitz  sky-blue  trike  triple-lindy  wahoo  www 

2 Years & Counting

 Posted on January 7, 2021  |  1 minutes  |  168 words  |  

15 HIM joined YHC in my 2nd Anniversary of F3 Starting with disclaimer and pledge We plant, grow and serve these groups to Warm Up with Mozy to parking lot. good mornings side straddle hops Sir Fazio Arm Circles / reverse Imperial Walkers Thang 1: Mozy to small field for 7’s group 1: wolverines + star jumps group 2: Mountain climbers + squats Thang 2: Mozy to track - Catch me if you can [Read More]
disco-duck  doggy-paddle  earhart  frisco  geek-squad  kidney-stone  liverpool  ma-bell  nature-boy  one-four  pitchfork  pivot  the-commish