F.O.D. (Finally On-site, Da*#it)

 Posted on March 8, 2020  |  3 minutes  |  444 words  |  

Despite Bartman setting the bar pretty low for Site Qs (here), I still think I manage to limbo it more than hurdle it. Having missed the past two weeks at FOD due to illness and fartsackiness, I was on the hook for the Q today. Since, as the site Q, I was my own back-up, I kinda sorta had to show. I think there is a lesson here… Beaker’s Beginnings (The Warm-Up) [Read More]
badlands  beaker  bogo  compound-w  dirty-bomb  doggy-paddle  dr-evil  ezekiel  five-hole  gump  ma-bell  moped  mulligan  nature-boy  old-maid  parker  pigeon  pivot  shut-in  sidecar  sky-blue 

Eagle Flyover at Our Flag

 Posted on February 29, 2020  |  2 minutes  |  366 words  |  

No FNGs present, a warm-welcome to all, Respects to our Great Flag, and off we went with Bacon and Blimps in the air. A quiet group… Warm up runs are just that - for warm ups. But why not add stuff in? High Knees with Burpees were called in segments on the way to stretching. Minor grumbling already. This was a good sign. WARM UP: SSHs, High Plank J-Los, and GMs were called but… [Read More]
animal  armpad  big-red  blowout  callahan  compound-w  crimson  deuce  disco-duck  earhart  hgtv  horatio  hot-toddy  pigeon  shipper  shipyard  sooey  texas-ranger  traffic-cone  vhs 

Lazy Ass Hofberg

 Posted on February 13, 2020  |  2 minutes  |  366 words  |  

There were a few HIM who got after some EC running. YHC and Banjo tackled 5.5 and we saw the Mother of all Bells show up for some, but as I went to press I did not know how far he ran or who joined him. But if you did you know who you are and what you did. 0545 No FNG No reason for Disclaimer No time for the pledge. [Read More]
badlands  banjo  bedpan  clementine  dirty-bomb  dr-evil  ezekiel  gump  hi-liter  kilmer  ma-bell  pigeon  sidecar  sky-blue  spit-shine  squatter  term-paper  the-commish  trike 

Moist mosey merkins

 Posted on February 6, 2020  |  1 minutes  |  150 words  |  

Don’t google that… It’s raining, quite a bit, but the 3rd core principle is outside, rain or shine, heat or cold. 10 head out for a bootcamp and 1 for a mother ruck. Warm-up: Leave the lot and head to the front of the school only to do warm-ups right next to the covered walk way. Thank you, Shutty. GM, Imperial Walkers, Sir Fazio, Phelps and Overhead clap The Thang: [Read More]
big-red  dirty-bomb  ezekiel  five-hole  gump  hello-kitty  pigeon  showtunes  shut-in  skipper  trike 

You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!

 Posted on February 5, 2020  |  2 minutes  |  415 words  |  

YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one with the plethora of choices the Q has at their disposal, and I hope the PAX got exactly what they paid for with their expensive F3 membership. Warm-up: YHC noticed that the PAX were quite happy to see one another this morning, because the mumblechatter was on point to start. [Read More]
airbag  badlands  bogo  clementine  compound-w  dirty-bomb  doogie  dr-evil  ezekiel  five-hole  franklin  gump  headroom  hermes  kilmer  liverpool  nature-boy  old-maid  parker  pigeon  pivot  shut-in  sidecar  spit-shine  term-paper  trike  two-factor 

Tributes, Domination, and Baby Bjorn Rock Carriers

 Posted on January 28, 2020  |  3 minutes  |  477 words  |  

So this week, YHC drives past at least two other closer AOs, down Kelly Road to Thomas Brooks park, the site of Field of Dreams. A very expansive site it is, with lots of options to travel. Therefore, we ignore all that extra space and stay within 200 yards of the flag at all times. It seems FOD is trying to take on an SNS feel, with lots of running opportunities that are either EC before the workout, or are done in place of the workout. [Read More]
5-hole  airbag  badlands  beaker  bogo  dirty-bomb  doogie  dr-evil  ezekiel  franklin  goose  gump  nature-boy  parker  pigeon  red-ryder  schlitz  shut-in  sidecar  sky-blue  sooey  spit-shine  squatter  swag  trike  two-factor 

South Of The Border

 Posted on January 17, 2020  |  2 minutes  |  399 words  |  

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]
badlands  beaker  bedpan  clementine  dirty-bomb  dr-evil  ezekiel  five-hole  geek-squad  kilmer  lone-ranger  nature-boy  one-direction  pigeon  pivot  swag  the-commish  trike  wreck-it-ralph 

Tour de Mills Park

 Posted on January 2, 2020  |  1 minutes  |  196 words  |  

7 PAX ventured out to the big tent at Flying Circus to tour Mills park. Warmup - Exploring Mosey around including stairs, bear crawl up stairs and painting the lines 20 smurf planks 5 good mornings 5 Abe Vigodas 10 ea Fazio arm circles forward and reverse Thang 1 - Staircase and Park Run up 1 flight then head to the park for 10 lunges 10 pull ups 10 dips 10 LBCs Repeato by adding 1 flight to the stair climb until all 4 flights are completed Thang 2 - Thigh burn and rocks (at the large hill) [Read More]
ezekiel  geek-squad  goose  kilmer  ma-bell  pbx  pigeon 

Why? Because We Can

 Posted on December 26, 2019  |  2 minutes  |  266 words  |  

For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC included, have been eating way too much good food, and hitting the egg nog with frequency previously seen only when Clark Griswold got his Jelly of the Month club bonus. We owe a huge debt of gratitude to those who are unable to spend Christmas with their families, due to being deployed all over the world. [Read More]
badlands  bobby-fisher  cataracts  cauliflower  crimson  dr-evil  garfield  hamm  headroom  nature-boy  orphan  parker  pigeon  red-ryder  shipper  sooey  sour-mash  triple-lindy  yahoo 

45 Minutes of Side Plank Star Crunch

 Posted on December 12, 2019  |  2 minutes  |  264 words  |  

Well who is that barreling in at exactly 5:44 am to West Cary’s best AO on a Thursday morning? It’s Trike with the flag, of course. Nevermind he lives like 2 minutes away. No FNGs, the Pledge is pledged, the mission of F3 is recited, and off we go. Warm Up 2 laps around the parking lot, then circle up for SSHs, Moroccan Night Clubs, Steve Earles, Plank Jacks, and CF Merkins. [Read More]
biner  bogo  clementine  dirty-bomb  dr-evil  ezekiel  goose  gump  hi-liter  ma-bell  pbx  pigeon  pivot  red-ryder  trike