pierogi

OT

Posted on September 4, 2020 | 2 minutes | 289 words |

Imma gonna keep this one short. Why? Because the real thing went loooooooong. By a fair amount. Like, Saban setting s#!% on fire long. YHC arrived at FC a bit ahead of time and got some laps around the track in. No Sky Blue so no records were set but it was a nice mosey around the loop. Get back to the flag to see some old faces and some new ones. [Read More]

OCD is no laughing matter

Posted on September 2, 2020 | 2 minutes | 350 words |

Aside: Kudos to BRR Team COT on the Quaranteam concept. T-CEPS, even. Driving to #DTP this morning around 5:15, I see one car after another turning in to David Dr Park. “Man, that’s a lot of cars for a team of 12”, thought I. Found out later that a massive run club meets at Wolverine on Tuesday mornings as well. LOL. So much for social distancing… :) But seriously, great initiative. [Read More]

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Pre-measure... then measure twice

Posted on September 1, 2020 | 2 minutes | 232 words |

Looking up stretches and yoga exercises last night, I realized that more “experts” (read: Runners World and similar publications) suggest that one should stretch BEFORE a run as much as AFTER. Yes with Measure Twice (and pretty much all other F3 workouts) what little stretching happens, happens after. Sure, there may be some SSH and GM’s for a warm up, but with most of the Hi-Tempo and Running workouts, that’s a rarity. [Read More]

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Elevation

Posted on August 29, 2020 | 2 minutes | 394 words |

https://youtu.be/19KstSgU-c0?t=47 High, higher than Bond Park You know I like the dark I need you to elevate me here At the corner of Norwell And North East Cary Parkway It’s our premier AO, the first, The best, the one with all the sand Don’t be starting late I don’t wanna be an object of hate Saban’s watching the time The goal is elevation Uncle, I think I’ve met you before [Read More]

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Merkins in the time of Blue Ridge

Posted on August 22, 2020 | 3 minutes | 539 words |

I have never seen “Love in the time of cholera”. Now there is “Love in the time of Corona”. Haven’t seen that either. But Friday at DP, we had something better. Arm work in the time of run-heavy Qs. But as with many workouts nowadays, this one started the night before with mindgames from Headroom. EC at 5am tomorrow. Let’s get in some miles!!! Headroom… circa 8pm Sure, sounds good. HC. [Read More]

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This Q reeks of BO

Posted on August 21, 2020 | 3 minutes | 508 words |

Let’s get things out of the way from the start. This was as thrown together a Q as I’ve pulled in a while. Was there an idea going into it? Sure. Did it involve more than “we’ll probably have a DORA”? Um… It all started about 14 minutes till 5. With intentions of meeting Coxswain for EC at 5:15, I was taking my sweet time preventing a Pet Sounds. Too sweet a time. [Read More]

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"Breathe" is yoga speak for DBB

Posted on August 17, 2020 | 1 minutes | 98 words |

4 Beige Bros for an EC run 0530 Welcome our FNG and off we go for a 3.25 mile run 0600 Yoga **COT **Odyssey is on for this year. More details to come Prayers for Parker & his family with the loss of their dog, Chewey’s recovery from back surgery and all the kids/teacher/parents starting school today Easiest BB I ever wrote. Forgot to read my quote this morning, but here’s one from Confucious [Read More]

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Hermes is a beast

Posted on August 15, 2020 | 3 minutes | 592 words |

And today he was a beast at complaining. It was like I was at BO with Callahan all over again. But I’m getting ahead of myself. YHC slept like crap last night. Tossed and turned dreaming about Uwharrie. You see, B-a-B and crew have a 20 mile trail run planned for Sunday morning that the heart is saying “yes yes yes” to while the mind is saying “you’re an idiot”. 3:24 AM rolled around and I woke with a start thinking it was time to get to SWW for the EC wit nothing but 3,124’ of elevation on my mind. [Read More]

Callahan = nudnik

Posted on August 13, 2020 | 4 minutes | 773 words |

3 for EC: Chipper, Flip Flop, Francois. 1 ran to BO from his house ~3.4 miles: Pierogi Humidity at time of Bootcamp: 91% Dew Point at time of Bootcamp: 74 Tank Tops at time of Bootcamp: 41.6% (weak) At 5:45 sharp YHC orated a perfect F3 and COVID disclaimer…..only to be badgered by Callahan that it was taking too long. Callahan (and it was obvious he woke up on the wrong side of the bed) said “I am ready to workout”! [Read More]

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Partner up, nevermind

Posted on August 8, 2020 | 2 minutes | 328 words |

I am still not sure why I signed up for the Q this morning. It sure would have been nice to sleep in. I’m sure several PAX wished I would have slept in (Deuce, you can say it, I won’t be offended). But I didn’t and we all left thankful for the opportunity to do some work and enjoy some fellowship together. Here is what went down: 6:30 - time to get rolling. [Read More]

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