pierogi

Q School

Posted on February 18, 2021 | 5 minutes | 964 words |

First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that it was already 5:45 on the ol’ Garmin. You can’t be tardy to Q School! Let’s Go! So here’s what you missed… a quiz about the formerly most famous Q of them all. Q Nowadays the anonymous Q is probably more famous but for men of a Meh-generation… and of a particularly nerdy disposition… this guy was the man! [Read More]

El KryptoFell (Meadow)

Posted on February 1, 2021 | 1 minutes | 112 words |

Sometimes it’s just important to get a BB together to celebrate the fact that the most miles and greatest elevation covered at ANY AO on Monday, the First Day of February, in the year of our Lord two thousand and twenty one was at Winterfell. Thirteen studs crushed >3,5 miles and >250 ft of gain. They are all recruit-ready for BRR 2021. Enjoyed it fellas. Not much talking up that little incline this morning. [Read More]

bogo doggy-paddle high-school-musical ma-bell pierogi pom-pom rooney shut-in-2 suck-up the-commish trike wreck-it-ralph

463'

Posted on January 28, 2021 | 1 minutes | 48 words |

This BB only exists so that some eager Q can post a bigger number in the header.

In the meantime, six runners and one rucker posted in the snow and did their best to over >4.5 miles and >450'.

COT: 7 fantastic dudes three some snowballs at Selfie-Liter

banjo hi-liter kermit lucky-charms parker pierogi prodigal

2 Live Crew

Posted on January 25, 2021 | 1 minutes | 157 words |

Two year anniversary. Wonderful group today. YHC went for a long-ish run yesterday, so today was a Parker-style ME shred. Warm-Up (for some reason I always call “have a nice days” instead of “good mornings” - I make this strange mistake every time - will tighten up). Thing 1: Rock Circuit x3 (oblique sit-ups, single-leg deadlifts, mountain climbers) Thing 2: Rock Circuit x3 (goblet squat, jump squat, pushup, shoulder tap) [Read More]

Girls Just Wanna Have Fun.

Posted on January 19, 2021 | 2 minutes | 272 words |

Been to Claymore a few times lately as YHC was on the IR for a few weeks. Time to step up and lead - and to show that you can get a really great workout without much running. Warm Up Mosey to the circle near the tennis courts following the Pledge. Circle up for SSHs, Sir Fazio arm circles forward and reverse, and Steve Earles. The Thang Mosey to the tennis courts, head to a far corner. [Read More]

chewie happy-gilmore hello-kitty intimidator kwik-stop pickles pierogi press-on red-ryder www

Consistently DZ

Posted on January 15, 2021 | 2 minutes | 403 words |

There has been one constant in 2021 for YHC - DZ on Fridays with Saban. 3 for 3 so far! What better way to celebrate by hosting a classic DZ beatdown - no need to travel super far for this one. Gather up, no FNG, and also no Flag, so no Pledge. Disclaimer, Mission, Follow Me! Leave the park, take two lefts, and down Cary Parkway. Back into the park via the South entrance to the foot of bear crawl bridge. [Read More]

coney flacco happy-gilmore jigglypuff pierogi saban sabre shoe-horn

Virtue of the bored

Posted on January 12, 2021 | 5 minutes | 881 words |

Punctuality is a key part of our culture here within F3 CARPEx. Case in point, we start on time, we end on time and we even have an official Region timekeeper: Saban. I am not aware of any other Regions that take punctuality so seriously. Even when Saban is not around, if a workout goes long, inevitably someone will mention Saban being unhappy. Suffice it to say, “Don’t be late” might as well be our subheader. [Read More]

bagels denali flip-flop-thats-singular gtl kiffin mayflower oofta pierogi snip staubach trickle

a cardinal workout

Posted on January 11, 2021 | 3 minutes | 500 words |

A Day Late, but here we are! 10 Phoenicians showed up in the 30° chill to do some work on a Saturday. Here’s what we did: Pledge with the 2 Bruisers, and then follow me! Around the home pickle and out the North Side to Maury O’Dell, grab the path to the Community Center lot, back through to Metro Park Dr and hang a right to convene at Warmup Intersection for 8CGM, SSH, SM/PJ/SM, IW. [Read More]

big-red en-garde flip-flop jigglypuff ma-bell ollie pierogi press-on texas-ranger www

Baselines and backblasts

Posted on January 2, 2021 | 4 minutes | 698 words |

January 1. Symbolically speaking, a turning of a new leaf. And while most years are met with some degree of glee and dread, it’s pretty safe to say that the vast majority of us today are expecting much greater things from 2021 than 2020 gave us. So, with that in mind, today’s Dante’s Peak beatdown aimed to set new bars and improve on past glories. Warm-up: I have been working on getting a couple of guys from my son’s BSA troop out for months now and got a positive response last night from one of the dad’s about potentially joining us at DP this morning. [Read More]

blackout crew-chief mr-safety pierogi ramsay theismann torpedo triple-lindy www

Cancel culture calls on Claymore

Posted on December 30, 2020 | 3 minutes | 463 words |

YHC signed up for the Claymore Q on Sunday. It’s a fun AO with some of the world’s heaviest rocks. And a great place to give the feet a bit of a rest. It also has some of CARPEx’s most worldly site-Qs, some of whom are known to be so busy that they barely make it to the AO on time most days. So it was not a surprise that there were more ladies in the parking lot at 5:40AM than there were representatives of CARPEx’s finest. [Read More]

farm-aid pierogi www