pierogi

Respect at the Circus

Posted on March 12, 2018 | 2 minutes | 254 words |

16 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped his gloves in the driveway back at the house…thanks Biner for saving me! YHC with the Q: (Proper) Warm-Up Lap around the parking lot and to the top of the steps to the track SSH, Imperial Walkers, Hill Billys, King David Kicks, Windmill, Slow Count Merkins, Slow Count Squats [Read More]

Field Trip

Posted on March 2, 2018 | 2 minutes | 327 words |

Field trip day at Carpex’s premier Friday AO in the 27513 zip code. Little chitty-chat among the PAX to start, “Holy shnikies it’s windy. Is that a tail wind, Coney?” A quick disclaimer to FNG Nick and we’re headed out of the park and on the road towards the Veterans’ Memorial, because YHC has a half a Mary coming up and needs some miles before a LONG run manana w/ @mabellcarpex. [Read More]

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A #2 in the Woods is NOT a Double Down!

Posted on February 22, 2018 | 2 minutes | 364 words |

Nice morning. 63 degrees. Overcast. 15 for insomnia pre-run. Pet Sounds does the Duece in the woods adjacent to parking lot between EC and SNS. All of the ingredients were present. 32 dudes showed up and split into 3 groups. 14 for Boot Camp, 14 for Vespers (further split into two groups) and 4 for Rolling Stones. Gotta love Wednesdays in Bond Park. Pax List includes SNS, Vesper and the Rolling Stone Pax. [Read More]

Mucho Chesto Merkin Mile

Posted on February 19, 2018 | 3 minutes | 562 words |

Wolverine’s starting time moves to 5:30 next week, and YHC was honored to Q the final 5:45 workout. It’s a special occasion, so I knew I had to bring something special. I pulled into the parking lot and the conditions were perfect. Dark, raining, not really cold but certainly not warm. Perfectly gloomy. Warm-Up Mosey over to the middle school parking lot and circle up for imperial walkers, Sir Fazios forward, Sir Fazios backwards, hill billies and cotton pickers, all x 15. [Read More]

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JP's VVQ

Posted on February 14, 2018 | 4 minutes | 730 words |

After returning home from the Oak City Recovery Run Club block party on Tuesday night, I sat with the M watching the Bachelor Winter Games (because I suppose that’s more entertaining than the quadrennial actual winter games), looking at a map of Bond Park, and perusing the exicon and this fine F3 nation page. It was a 2 hour show. We are diehard Bachelor fans (cc: @AndrewPass and @AP013 on Twitter). [Read More]

Impromptu Wolverine Fun

Posted on February 13, 2018 | 2 minutes | 277 words |

Humid. Monday. 5:45. Circled the wagons and we are off. Warmups- Short and Sweet Couple o Laps around the parking lot…Butt Kickers, High Knees, Side Shuffles were mixed in. Circled up for Diamond Merkins15x and Hillbillies15X The Thang Formed a line for Indian runs. Left the Park and went across the street to Park Village Drive. 1/2 Mile later we end up at the park on the right. Performed 4 Corners as a group. [Read More]

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Where my HIDAs at?

Posted on February 5, 2018 | 2 minutes | 239 words |

3 HIMs gathered in the moist and foggy gloom of A-team for a post-Super Bowl celebration of The Eagles. There were some football references thrown in for good measure. Warm-up Quarter 1: 12 Merkins Quarter 2: 21 SSH Quarter 3: 22 IW Quarter 4: 19 Sir Fazios that, appropriately, went back and forth Some running also took place Thang Find a rock. Preferably not an under inflated one. E: Elf on the Shelf x20 IC. [Read More]

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Vanilla Ice Cream Social

Posted on February 2, 2018 | 2 minutes | 248 words |

BB 18 HIM’s and one @f3_breathtaker (worn by @CK) joined YHC for a very vanilla DJQ at DZ. The Warmup - Pledge of Allegiance at the flag - Run the pickle twice alternating backwards run and both ways karaoke - Circle up for: Good Mornings, SSHs, Sir Fazio/OH Claps, Merkins, Hillbillies - Run to the shelter The Thang - While DJ Vanilla spins the hits, perform the listed exercises during each song and punctuate with the +exercise when you hear the magic word. [Read More]

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Puttin the mpo in Up Tempo

Posted on January 29, 2018 | 3 minutes | 637 words |

On a delightfully warm, yet misty morning, 14 PAX rolled into the gloom hoping to check the Kryptonite box for what would be an easy Ma Bell workout (at least that’s what Hermes said). ‘Twas not to be. At 0530 - OK, 05:30:20 seconds. Come on fancy watch, catch a GPS signal already! - we rolled on. As per normal, #15 (I’ll let you guess who that was) came in on 2 wheels as we ran (at a pretty good clip, mind you) around the parking lot onto the greenway toward the lake and back around to the parking lot for [Read More]

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1/27/17

Posted on January 27, 2018 | 3 minutes | 428 words |

15 PAX joined me this morning to celebrate my 1-year F3 Anniversary. One year ago, my good friend Crimson convinced me to be ready to go at 5:15 am for a workout on a cold January morning. When I arrived at Dante’s Peak, I was overwhelmed with new people with funny nicknames including our Q (which I eventually figured out was the leader) named Hotspot. I don’t remember what all we did that morning other than bear crawl the bridge at DP but I thought there was no way I’d be back much less lead a workout. [Read More]

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