148, 44, 54, 6, 3, 2

 Posted on May 31, 2019  |  3 minutes  |  582 words  |  

Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we have a glorious field that fits 50 perfectly. Anyway, today was a big day. A day of numbers one might say. 6 - Carpex’ 6th Anniversary. Evidence shows the first Cary F3 workout occurred on 5/31/2013 at North Cary Park and was named Danger Zone. [Read More]
angry-elf  archetype  aristocrat  asthma  banjo  beaker  bodet  captain-kirk  claven  dozer  flacco  fluoride  free-lunch  fuhgetaboutit  goose  hacksaw  hello-kitty  jonah  karma-chameleon  leprechaun  ma-bell  macho-man  mr-miagi  orphan  ozone  pet-sounds  pickles  pierogi  pigeon  press-on  prodigal  random-house  ripcord  sabre  scarecrow  shut-in  slim-shady  sosa  speed-racer  spit-shine  steve  tangier  the-count  the-joker  two-fer  wicket  wonk  yoga-mat 

Don't sweat the small stuff ... its all small stuff. If your 5 mins early, you’re late ... 5 secs to beatdown.

 Posted on May 30, 2019  |  4 minutes  |  701 words  |  

The day started out great. I awoke at 0415 for my normal father dooties (no pun intended). I took the youngest member of my family, our mixed breed dog, Ella for a morning walkabout. As I got home, my M was waiting for me stating something does not smell right. She was right. My littlest of all littlest, Ella made a mess in her kennel and I had to clean it up which now put me behind my schedule to ready myself for this morning’s beatdown. [Read More]
angry-elf  callahan  captain-kirk  flacco  fluoride  greenbow  hello-kitty  liverpool  my-cousin-vinny  pickles  pivot  press-on  prodigal  quiver  smokey  sooey  sosa  sparky  speed-racer  spit-shine  tecumseh  term-paper  www 

Another Trip Completed

 Posted on May 28, 2019  |  2 minutes  |  228 words  |  

Another trip around the sun completed, so I will celebrate my birthday by Q’ing a workout Started on time and after the disclaimer and pledge we mosey’d over to the parking lot by the baseball fields Warm Up 15 SSH 10 Sir Fazio Forward and Backup 15 Imperial Walkers 10 Merkins 10 Good Morning Thang 1 11’s Squats and Hillybillys Thang 2 Dora 123 Time 100 Step ups 200 American Hammers [Read More]
frisco  macho-man  pickles  press-on  roker  silverback  sputnik  www 

Welcome To Camp Frisco

 Posted on May 16, 2019  |  11 minutes  |  2227 words  |  

It was a glorious day at Camp Frisco…uh, Bounty Hunters. 56 PAX showed up ready to work. I realized however that Hi-Liter, Pet Sounds, and Red Ryder were probably alone at their sites. After a few rounds of Rock-Paper-Scissors (and two recounts demanded by Cool Beans–TYFYL) 33 PAX were shipped off to other AOs. There would be penalty burpees in store for them, but none of them had contributed to my HIM of the Year campaign PAC so they were quickly dismissed from my thoughts. [Read More]
badlands  blue-and-out  cool-beans  crimson  deuce  disco-duck  frisco  hotty-toddy  imp  joe-smith  nature-boy  old-maid  one-four  orphan  oxtail  parker  pickles  schlitz  shut-in  smokey  sooey  sub  traffic-cone  triple-lindy 

Sooey's BACK!

 Posted on May 14, 2019  |  3 minutes  |  467 words  |  

Tomorrow marks the 90 day mark from when YHC had L5-S1 spinal fusion. In a way, that went by quick but in a way that seems like forever ago. YHC only ‘missed’ two weeks of F3 during the initial recovery, making it a point to post 3-4 days a week. The PAX really stepped up to keep me company on what was branded as the Sooey Shuffle. Thank you for everyone for all of the support and encouragement during the recovery process! [Read More]
crimson  disco-duck  duece  earhart  ezekiel  frisco  honey-do  pickles  skipper  slappy  sooey  sputnik  two-factor  www 

The Best of Bradford's Ordinary

 Posted on May 9, 2019  |  2 minutes  |  417 words  |  

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]
banjo  burt  callahan  captain-kirk  coat-factory  coney  disco-duck  hello-kitty  macho-man  pickles  prodigal  puck  red-lobster  shut-in  silverback  skipper  staubach  term-paper  the-joker  viking  yoga-mat 

The 4th F is for Flexibility

 Posted on May 7, 2019  |  1 minutes  |  179 words  |  

Was happy to bring a little yoga to Claymore, excited that everyone was up for it, and ecstatic that all agreed to the NO mumble chatter request. For what it is worth, please consider stretching more or incorporating yoga into your routine. Your body will thank you fo it. **The Thang **Mountain pose Wide feet forward hamstring stretch w/ Torso twist Split leg forward hamstring stretch Standing side stretch Sun Salutations [Read More]
billy  earhart  frisco  hotty-toddy  ninjago  pickles  skipper  sputnik  squatter 

Two Bricks in Hand is better than One in the ... nvm

 Posted on May 2, 2019  |  2 minutes  |  401 words  |  

When Frisco asked me to Q Claymore, I was more than happy to oblige him. We settled on a date until we didn’t. In typical Frisco fashion, he had already promised the agreed upon date to another PAX. So YHC happily shifted to the right on the calendar and here we were. On a lovely 62 degree morning, Annie Jones Park was our oyster. Twelve gathered for the Pledge of Allegiance where in the shadow of Old Glory sat a yard cart full of landscape bricks YHC pulled from his garage that morning. [Read More]
crimson  disco-duck  frisco  pickles  press-on  repeato  rooney  saban  shut-in  sooey  sputnik  www 

Murph 8 of 19 in 2019

 Posted on April 29, 2019  |  1 minutes  |  52 words  |  

Pre-Blast

  • 7 HIM for the eighth of 19 Murphs (in 2019) at Hell’s Bells.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Circle up for Good Mornings, Windmills, OYO Stretches.

The Thang

  • Do a Murph (around the stage, pond, flag, up the hill to the first corner…and back was our mile).

COT

earhart  hi-liter  intimidator  monkey-nut  pickles  puddles  triple-lindey 

Pet Rock

 Posted on April 24, 2019  |  2 minutes  |  367 words  |  

8 HIM gather in the gloom for another Claymore, limited run, beatdown care of Earhart. Welcome to FNG Caddyshack, who received the disclaimer (mostly) and then we performed the Pledge. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Cotton Pickers The Thang Done with warm-ups, we head over to the park’s lovely rock and flower garden to pick out a traveling rock. [Read More]
brody  caddyshack  chinese-downhill  earhart  pickles  press-on  the-joker  www