It was quite Beige in the heart of Bradfords Ordinary

 Posted on July 13, 2019  |  2 minutes  |  395 words  |  

19 pax show up, everyone in one of Becky’s freshly pressed TT’s, no FNGs, gloves not required. Straight vanilla., or beige? 7 Rubberbands follow Angry Elf for stretching. The remaining 12 BOs head to the bank to warmup with various stuff. In plank position, Burt is called on …….. ? And he calls calf stretches. Yeah we were all thinking the same thing, waiting for it to sink in. Really? Shaking away the cobwebs, gathering his wits, he then has us going into a progression of calf stretches, merkins, and …. [Read More]
angry-elf  banjo  bartman  billy  bo-jackson  burt  chipper  coney  kermit  money-ball  pickles  press-on  prodigal  puck  roasters  sosa  speed-racer  the-commish  viking 

Oops

 Posted on July 9, 2019  |  1 minutes  |  155 words  |  

11 pax came for the beatdown. 4 for the first time to Claymore. 1 site Q was there (Frisco was not the one.) TCLAPS for Earhart making his way back out after a scare with his digestive system (and praises!) Sometimes you plan a workout and then you get to the site and realize there are 2-3 more tennis courts than you thought there were. Oops! I intended to keeps our bodies moving for 45 mins, and we did, but in doing so maybe we did too many miles. [Read More]
earhart  flacco  geek-squad  hermes  leprechaun  pickles  press-on  sabre  shut-in  skipper  sputnik 

We're playing basketball, we're playing basketball.

 Posted on July 3, 2019  |  3 minutes  |  637 words  |  

Date: 7/2/2019 PAX: Aristocrat, Cataracts, Frisco, My Cousin Vinny, Pickles, Press On, Willy Wonka, WWW Claymore is one of those AO that provides many options for a workout. As I listened to 43 feet the day prior with CSPAN speaking to Billy Bob from the F3 Columbia region. Billy Bob is the Nantan of the region. He was brought on to the pod-call-in to talk about lessons learned about being a Nantan of a region. [Read More]
aristocrat  cataracts  frisco  my-cousin-vinny  pickles  press-on  willy-wonka  www 

The Sub

 Posted on June 27, 2019  |  2 minutes  |  313 words  |  

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]
cataracts  ck  deuce  disco-duck  earhart  frisco  honey-do  honeycomb  mud-buddy  ninjago  pickles  press-on  richie-rich  skipper  the-joker  theismann  thriller-fng  willy-wonka  www 

Not enough... no problem

 Posted on June 19, 2019  |  2 minutes  |  357 words  |  

Filling in for the legendary @www is no easy task. Prepped the workout and all plans are in place. Until Texas Ranger posts on slack “might not be enough cinders”. When I showed up on site and ran quickly to see the cinder count, I thought I should be good with about 10 or so Pax standing around and roughly 9 min to “go time”. But… cars continued to roll in and by the time we began it was 19 solid HIMs waiting for some fun. [Read More]
alamo  cataracts  crimson  deuce  doogie  everready  ezekiel  honeycomb  hotty-toddy  intimidator  leprechaun  meatloaf  pickles  short-circuit  texas-ranger  traffic-cone  trike  two-yutes  wichita 

A-M-E-R-I-C-A / 6-14

 Posted on June 14, 2019  |  2 minutes  |  261 words  |  

In celebration of Flag Day, the PAX at Dante’s Peak paid tribute to America and Old Glory on a crisp Apex morning. Warm up A quick mosey around most of the soccer field – circle up in the middle SSHs Sir Fazios – front and back Merkins Plank jacks Good mornings The Thang Playing off of the June 14th date (6-14), YHC developed a beatdown encompassing these numbers and A-M-E-R-I-C-A. The PAX enjoyed a tour of both sides of Apex Nature as we stopped intermittently to do the following: [Read More]
blueprint  chipper  clementine  freebird  hot-spot  hotty-toddy  monkey-nut  parker  pickles  puddles  qwerty  red-ryder  snots  sour-mash  sub  the-commish  trike  water-wings 

6:11

 Posted on June 11, 2019  |  1 minutes  |  203 words  |  

Here we are! My first ever Limited Run Q! I’d been to Claymore once before (and Tortoises about 3 times), but limited run always makes me nervous… nevertheless here we are. 6 for EC down to Lake Pine and back via the Greenway. FNG Check / Disclaimer / LET’S GO Warm up: GM / IW / SSH / HB / SFAC / rSFAC / OC / CP / Merkins / MC / PJ / Calf Stretch [Read More]
captain-jack  disco-duck  earhart  ezekiel  frisco  jigglypuff  leprechaun  ma-bell  ninjago  pickles  press-on  sooey 

Mini Murph

 Posted on June 7, 2019  |  2 minutes  |  296 words  |  

January 18th, 2019 YHC was an FNG (EH’d by Banana Seat) at Dante’s Peak. Almost 5 months later my VQ date had arrived. Most cadence counting was done correctly. . . 24 PAX showed up for a beautiful 70 degree morning with all the humidity central North Carolina can throw at us. Disclaimer I am not a professional, in fact I’ve never done this before, Frisco has limited assets and you are welcome to them, but you probably already have nicer stuff. [Read More]
blueprint  cataracts  disco-duck  frisco  hamm  hotty-toddy  imp  leprechaun  ma-bell  pickles  puddles  quidditch  qwerty  red-ryder  short-circuit  shut-in  snots  sour-mash  the-commish  the-crane  theismann  triple-lindy  two-factor  water-wings 

Whether You Say You Can or Say You Can’t, You’re Right

 Posted on June 5, 2019  |  1 minutes  |  120 words  |  

Pre-Blast 13 HIM refused to sell themselves short at #ao-wed-tortoises. Today exemplified #ISI. Honored to work with y’all! The men of this “limited run” AO just crushed the major components of a full Murph. Whether you say you can or say you can’t, you’re right. The Warmup Pledge of Allegiance at the flag Run around the top lot, backwards run, Karaoke Circle up for: GM, WM, Calf Stretch, 1 Leg Merkins, SSH, Hillbillies The Thang [Read More]
alamo  everready  ezekiel  hi-liter  hotty-toddy  intimidator  leprechaun  pickles  snooze  texas-ranger  triple-lindy  www  yogi 

1st F those Mother F......s

 Posted on June 4, 2019  |  1 minutes  |  180 words  |  

When: 06/04/2019 QIC: Pet Sounds Pickles, Coxswain, Frisco, Pierogi, Earhart, THe joker, Press On, Honey Do, sputnik, Pet Sounds Warm up - Mozy around the upper pickle over the the lower lot, High Skip, low Skip, right shuffle, left shuffle back to flag for 30ICSSH, Cotton Pickers, 40OMD Merkins, Hill Billy, 10 OMD Merkins, hip stretch Thang 1 With Bricks the remainder of beatdown Mozy down the greenway to bridge, bear crawl the bridge, squat hold for 6, [Read More]
coxswain  earhart  frisco  honey-do  pet-sounds  pickles  pierogi  press-on  sputnik  the-joker