Hitting and Running for the Cycle

 Posted on July 22, 2017  |  2 minutes  |  378 words  |  

It was so hot, I thought we were at Dante’s Peak….then I realized I only drove 2 mins to the AO….not 20 mins. The Insomnia extra credit boys (Large Mouth, Hermes, Callahan, Pet Sounds and PBX) came running follow my Mr. Rucker (Bartman) as we circled up to get started. Nice work men. 73 degrees, feels like 88, clear, no wind. Theme for today was baseball given the 2nd F Bulls outing on Sunday. [Read More]
angry-elf  banjo  blackout  bo-jackson  burt  chanticleer  dice  flip-flop  goose  hello-kitty  hermes  hotspot  khakis  largemouth  leprechaun  lulu  ma-bell  malpractice  michelob  open-out  pbx  pet-sounds  pickles  red-dawn  saban  shank  shut-in  sky-blue  swag  term-paper  wilbur  wkrp 

A-team Ninja Warrriors

 Posted on July 19, 2017  |  3 minutes  |  430 words  |  

Holy open gates Batman! Over the course of the last few months, YHC has gotten pretty used to the gates being closed, so therefore the workouts have all been planned around that being the case for the last several Q’s at YHC’s beloved Ateam. This was the first time plans were foiled due to OPEN gates! YHC put the EC on neighbor Cliff (Blackout) who was Carpex’s newest FNG. He was the ONLY FNG this fine morning, despite some PAX members taking joy in confusing your hapless Q. [Read More]
blackout  bo-jackson  compound-w  crimson  delp  dice  goose  grinch  hasselhoff  hi-liter  hot-lips  hotspot  ma-bell  old-maid  parker  pbx  pickles  saban  smokey  sooey  sour-mash  term-paper  wilbur  yogi 

Self Driving Q

 Posted on June 26, 2017  |  2 minutes  |  293 words  |  

YHC and 4 members of the F3CARPExDIEM BRR Team spent the weekend battling mountains, so there were to be no squats today. While the PAX waited at the locked front gate, a local seasoned citized walked up and informed the PAX the he had just seen a video with a self driving bike. He couldn’t belive we would send our kids to school on a self driving bike. What’s next? BONG - 6:45 sharp - after a quick scan for FNG’s we were off (Whoops) [Read More]
angry-elf  aristocrat  cast-iron  chinese-downhill  compound-w  down-under  hamburglar  hi-liter  hotspot  ma-bell  mccants  michelob  old-maid  parker  pickles  repeato  shank  smokey  snots  water-wings 

Swimming laps

 Posted on June 19, 2017  |  5 minutes  |  930 words  |  

YHC had it all planned out. Looked months in advance (well, maybe weeks) to find THE Monday that would mark my 2nd F3versary. Hotspot’s big suicide was my first introduction to an F3 workout. It didn’t kill me, but it was pretty close. Then, I realized, oh crud I have a weeklong project at work that starts THE SAME DAY that I had signed up to Q. Frantic, hurried inquiries with Hotspot and McCants to see if we could swap up the order. [Read More]
angry-elf  bartman  blue-and-out  burt  chinese-downhill  compound-w  coney  containment  crimson  disco-duck  etoufee  hasselhoff  hot-lips  hotspot  jigglypuff  joe-smith  ma-bell  michelob  mississippi  nabisco  old-maid  pickles  rotary  shank  snots  sooey  term-paper  water-wings 

Big Numbers of Little Pax - F3 Dads

 Posted on June 17, 2017  |  4 minutes  |  787 words  |  

60 Dads And 2.0s Posted for the First 2017 F3 Dads [youtube https://www.youtube.com/watch?v=AxtRgs-zGws?rel=0] YHC didn’t know what to expect when it was preblasted out to have an F3 Dads event in Carpex. Even leading up to final prep last night after the wicked thunderstorm (making a few audibles) I had ballparked it at about 24-30 total… Shows how much I know! It was AWE - SOME! I’m so proud to be a part of this group of F3 PAX. [Read More]
bartman  beaker  bocephus  disco-duck  earhart  fluoride  franklin  hi-liter  joe-smith  katniss  mercy-me  mockingjay  napster  oofta  other-brother  pickles  saban  shut-in  sky-blue  snots  sooey  spit-valve  water-wings 

Little Frisbee Toss Anyone?

 Posted on June 8, 2017  |  2 minutes  |  357 words  |  

Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS - Warm up jog where I learned we had an FNG. Whoops. Flip Flop wanted to stop things right there but we went on. Warmup Side Straddle Hop 20 IC **Late disclaimer by Flip Flop - nice work Good Mornings 10 IC Willie Mays Hayes 10 IC Imperial Walkers 15 IC Plank Jacks 10 IC Merkins 10 IC The Thang [Read More]
angry-elf  biner  brussels  burt  chanticleer  coney  crimson  denali  donkey-kick  flip-flop  grease-monkey  hello-kitty  joe-smith  lulu  mccants  michelob  nature-boy  ollie  pickles  rotary  saban  shut-in  smokey  snots  swag  tenderfoot  term-paper  water-wings 

Partner Double Beast

 Posted on May 26, 2017  |  4 minutes  |  693 words  |  

It was a great morning all around for the PAX of Dante’s Peak. Weather was money. Numbers weren’t very #problematic (19 > 15), spirits were high, Open Out came in hot. No not because he’s wearing a sweatshirt in May but because he was running late. I tried my best to give this Q away to a VQ but with only a few nibbles and no bites I was excited to take the reigns. [Read More]
aristocrat  crimson  freebird  goose  gtl  hotspot  jordache-f3-hickory  ma-bell  matlock  michelob  open-out  pbx  pet-sounds  pickles  rotary  shut-in  snots  sooey  term-paper 

Vacation...Paincation, Shooter's Choice

 Posted on May 24, 2017  |  3 minutes  |  471 words  |  

For the PAX that thought they might squeeze in a leisurely extra workout or two before Memorial Day, there was no leisure to be found. It’s officially swimsuit season and YHC wanted the PAX in their best shape. If you’re wondering if the season has started due to warmer weather or the torrential downpours, yes. Regardless, there was enough of a break for 21 PAX, including one FNG, to receive a thorough beatdown [Read More]
angry-elf  beaker  brody  burt  chanticleer  chinese-downhill  coney  crimson  goose  hi-liter  joe-smith  ma-bell  mccants  oofta  peachy  pickles  riptide  smokey  sooey  spit-shine  swag 

No Larry This Go Around

 Posted on May 15, 2017  |  2 minutes  |  336 words  |  

Shut In was afraid of what happened last time YHC led the horses at A-Team. The Pax tried some new exercises and were better for it…were they a bit creative? Sure. Edgy? Perhaps. Did you get to know your fellow man a bit better? You bet your damned ass….(hmmm, interesting choice of words). Anyhow, Shut In didn’t want any more of what could come but his worry was unwarranted. No sir, this day was not to feature Mary’s brother that lives in Key West, Larry. [Read More]
banjo  bartman  blue-hen  broney  cast-iron  chinese-downhill  common-sense  crimson  dice  disco-duck  flip-flop  goose  hasselhoff  hi-liter  hotspot  joe-smith  khakis  ma-bell  nabisco  open-out  pbx  peak-weak  pickles  riptide  saban  smokey  sooey  term-paper 

Pain in the Butt

 Posted on May 13, 2017  |  3 minutes  |  482 words  |  

YHC and Michelob ran in to Peak City Beatdown. Monkey Nuts huffed it in too. The Pax was restless this morning. After witnessing a late night twitter war, they were curious to see who would lead them! YHC’s goal of the morning was to be a pain in the ass, or at least make your ass have pain. Freebird seemed to be clock free and was coming in hot, but he’d have to catch us if he wanted to feel some pain. [Read More]
blue-and-out  dice  earhart  freebird  goose  gtl  hi-liter  hotspot  kubota  lulu  ma-bell  michelob  monkey-nut  open-out  pickles  rotary  sky-blue