MWTC

 Posted on November 17, 2017  |  2 minutes  |  246 words  |  

Asystole, Banjo, Blue and out, Callahan, Chinese downhill, Fred Sanford, GTL, Half, Intimidator, McCants, Parker, Pickles, Snots, Water Wings, Wilbur, 15 pax for a Chilly FMJ. No FNGs and we’re off to the front of school to warmup. SSH, Willy Mays Hayes, windmills, imperial walker, Sir Fazio arm twirlies, mtn climbers, merkins ARM ROASTER: bear crawl to opposite curb, 1 merkin, bear crawl back, 2 merkins, ….. continue to 11 merkins [Read More]
asystole  banjo  blue-and-out  callahan  chinese-downhill  fred-sanford  gtl  half  intimidator  mccants  parker  pickles  snots  water-wings  wilbur 

Rock! Rock! (Till You Drop)

 Posted on November 17, 2017  |  2 minutes  |  339 words  |  

16 Rock Stars came out on a crisp Friday morning to get stronger. Warm-Up Hustle around the pickle to the basketball courts and circle up for side straddle hops, imperical walkers, Sir Fazio arm twirlies (both ways), standard merkins and plank jacks. The Thang Hustle across the soggy soccer field to the rock pile and choose a travelling rock. Oops, Ford dropped his rock, everybody gets 10 penalty burpees OYO. [Read More]
big-bird  burt  chinese-downhill  ck  coney  disco-duck  flip-flop  ford  goose  hi-liter  ma-bell  pickles  puck  saban  viking  wkrp 

The Traveling Jacks

 Posted on November 16, 2017  |  4 minutes  |  648 words  |  

When: Nov 16th, 2017 QIC: Earhart The PAX: Khakis, Riptide, Hermes, Hello Kitty, Half, Pickles, Callahan, Lite Brite, Gopher, Ma Bell, Angry Elf, Coney, Tecumseh, YHC Earhart YHC was nostalgic as he pulled into BO after two years of posting, sweating, grunting and crying with a great group of men. I cannot believe it has been two years, but what a great experience it has been so far. 13 PAX show-up, some doing the Hello Kitty Meow Mile EC, plant the flag and head-out, according to the Nan-Tan 30 seconds late. [Read More]
angry-elf  callahan  coney  earhart  gopher  half  hello-kitty  hermes  khakis  lite-brite  ma-bell  pickles  riptide  tecumseh 

Mutant Ninja Tortoises

 Posted on November 15, 2017  |  3 minutes  |  522 words  |  

It was an honor to lead 13 Stallions/Clydesdales for a “limited run” workout. Just one for the Mutant Mile EC, nice jog to BH and back. The Warm Up: Follow me for a fast 25 yard run to circle up in the parking lot for some typical warm up stuff including SSH, GM, Hill Billies, Sir Farzio Arm Circles/reverse to get those shoulders loose, take a break to get some gloves for Ascot. [Read More]
ascot  blue-and-out  bocephus  crimson  gtl  hermes  hi-liter  jigglypuff  pickles  red-ryder  spartan  texas-ranger  www 

Busto di Glutei

 Posted on November 14, 2017  |  1 minutes  |  206 words  |  

BB 11 PAX brought their workout clothes to work (or hurried home to change) and met YHC on the Ambassador Loop for a “sans-winkie” Q. Let’s do this. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog around the parking lot, painting the lines along the way, circle up for warm up - Happy Jacks; Cotton Pickers, Crabjacks; Wide-Grip SLOW Merkins; Imperial Walkers; Wolverines (of course) - Run to the deck, grab a pain stick [Read More]
aristocrat  biner  crimson  disco-duck  grinch  hacksaw  hi-liter  jigglypuff  kermit  mississippi  pickles 

#MeowMile and #MerkinMonday

 Posted on November 13, 2017  |  3 minutes  |  427 words  |  

YHC pulled up to your neighborhood Food Lion with windshield whippers a’whipping thinking, “this could suck.” But, alas the rain broke and a top-notch Monday was underway. The #MeowMile was converted to the #DiscoDash as a pair of feathered felines headed towards the premiere AO in Apex on a Monday at 0545. After a lovely stroll to the gate, YHC and the Duckman were met by 10 additional Lions, and with Ma-Bell amongst the PAX the promise of #MerkinMonday would hold true. [Read More]
burt  coney  disco-duck  ford  goose  hello-kitty  jigglypuff  ma-bell  michelob  pickles  pierogi  red-ryder 

Get your kicks...

 Posted on November 8, 2017  |  2 minutes  |  420 words  |  

YHC was questionable Tuesday night as a chronically painful achilles tendon was joined by a strained hamstring courtesy of some lunch-time ultimate on Tuesday. To leave my fellow Tortoises without a Q on such short notice just wouldn’t do. Luckily, a night of sleeping with a heat wrap on the hammy and a handful of ibuprophen had YHC feeling much better once the alarm went off. Off to Apex for some limited running! [Read More]
ascot  brown-bag  leprechaun  monkey-nut  pickles  spartan  squatter  texas-ranger  wilbur  www 

Four-Alarm Fire

 Posted on November 3, 2017  |  2 minutes  |  264 words  |  

BB 20 PAX stamped their passports and journeyed ALL THE WAY to DP on a misty, unseasonably-warm morning. YHC kept hearing something about it being a “first Friday,” and therefore cause for an “easier” workout! Yeah, right. Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the end of the parking lot, painting the lines along the way, run past the “field closed” sign onto the field, circle up. [Read More]
blueprint  bogo  freebird  goose  grinch  hotspot  imp  khakis  ma-bell  malpractice  michelob  monkey-nut  old-maid  pet-sounds  pickles  snots  squatter 

Burpee 100

 Posted on October 30, 2017  |  2 minutes  |  280 words  |  

Banjo, Biner, Bogo, Disco Duck, Goose, Hi-Liter, Ma Bell, Parker, PBX, Pickles, Snots, Water Wings 12 PAX, no FNG’s, 3 headlamps, 4 assorted neon shirts, we’re off. Indian Run to Davis Drive M.S. Warm-up SSH, Imperial Walker. Sir Fazio arm circles. Mountain climbers. Plank Jack’s. Merkins. Calf stretch. Low plank hold. Pigeon stretch. Recover Mosey to track Burpee 100 Timer set at 1 minute repeat. Run 100 yards AMRAP burpees till time, keep a talley [Read More]
banjo  biner  bogo  disco-duck  goose  hi-liter  ma-bell  parker  pbx  pickles  snots  water-wings 

Droppin' Bombs

 Posted on October 15, 2017  |  1 minutes  |  189 words  |  

BB 13 HIM joined YHC on a wet morning at SWW. Joe Smith claims that he dialed up some light drizzle to keep the motif alive…#ABB, he said. Well, if JS can dial up rain on command, more power to him! Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the parking lot closest to the entrance - Paint the Lines; Happy Jacks; Windmills; LBC’s; Crabjacks; Sir Fazio AC’s; Imperial Walkers; Squats; Wolverines - Mixed Run to the Shelter (Backwards Run, Karaoke L&R) [Read More]
blue-and-out  chop-block  hi-liter  jigglypuff  joe-smith  leprechaun  middler  oofta  pickles  titanic  wkrp