QIC - Pet Sounds
Date - 4/18/2019
bricks continued
field work covering all bases and outfield
fun was had
That was something
Posted on April 18, 2019 | 1 minutes | 19 words |
That was something
bragging rights
QIC Pet Sounds
Date 4/17/2019
Pax - Pet Sounds, Prodigal, Smokey, yoga, sabre, torpedo, Wings, Sabre, Flacco, Jiggle Puff, Random House and others
Brick modified mini murph
wow was that fun
Remember When 2
4/15/2019 QIC Pet Sounds Pax Smokey, Intimidator, Captain Jack, Pet Sounds, IMP and a few others
Ran to school (recon mission) grabbed bricks ran some more bricks got heavy ran some more good times by all
Shakin' & Stirrin'
Warm & beautiful morning in Cary’s Bond Park for Shaken not Stirred – great group of hard workin’ men too! It was my pleasure to lead such a group & I thoroughly enjoyed it!
No FNGs, only familiar faces. Started with the pledge & moved out to a close-by parking lot. The group was informed that this is F3 – modify as necessary! We rolled into:
The Warm Up
Circle up for SSH, good mornings, windmills, cotton pickers, calf-stretch merkins, mountain climbers, etc.
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bricks a breakin
When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH,
Pearls - Mozy to lot across the street
Merkins, and stuff with bricks
Pearls - Mozy to Garmin lot down the road
7s on the back hill LBC bottom, Burpees at the top
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Lay down your bricks
When: 04/9/2019 QIC: Pet Sounds Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks
Thang 1
Mozy to far side of shopping center - did stuff on the way
7s on the hill - Brick Burpees and Jump Brick Lunges
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No Mercy Mile
Pro tip: Write your BB as soon possible. This saving them up for the end of the week thing is for the birds. And not that much unlike my struggle to remember what I was doing about 30 hours ago the Exicon provided a doozy of a workout involving the track. I rarely post, or Q for that matter, where there is a running track so I made the most of this opportunity.
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If You Provide Bacon, They Will Come
22 PAX and no FNGs, disclaimer given (poorly), opening Prayer for those having surgery today and we are off.
Warm up mosey through Wake Zone parking lot for a change of pace
GM x 5
SSH x 8
Burpees x 5
Diamond Merkins x 8
Plankjacks x 5
Plankjacks x 8 (was supposed to be mountain climbers)
Form 4 groups for Indian Run to track, stopping at light poles for various Mary exercises, each group chooses their own
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Running w the Bells
When: 04/1/2019 QIC: Pet Sounds The PAX: Theismann, Sour Mash, Leprechaun, Ashbury, Hottie Tottie,Meatloaf, Intimidator, Billy, Pickles, Romney, Triple Lindy, Kenny, Earhardt, Monkey Nut, The Joker, Justice and Pet Sounds Warm up - run to the circle, Karaoke along the way. Circle up, SSH, Hill-Billy, Merkins, Stretch(s), Pete Paker, recover, head to the flag to pick up our late arrival. 10 Bonus Burpees + 5 more for good measure
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Murph 5 of 19 in 2019
Pre-Blast
13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup
Pledge of Allegiance at flag.
Circle up for OYO Good Mornings.
The Thang
Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag.
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