pet-sounds

So my timing is getting a bit better. Some of the PAX finished on time, others were just a few seconds behind. And I even had Snots giving me updates throughout the entire workout. Warm Up Good Morning, Windmill, Arm Circles, Steve Earle Thang 1 So no one noticed the secret behind the exercises I picked. Let’s see if you can spot it now. Mile Run - We started out on a 1 mile run with a few stops along the way. [Read More]

So my week-long Birthday Q (which by the way I thought was a thing) got off to a bumpy start. Great workout, plenty of miles, saw some new sites, just bad time management. Apparently there is no wiggle room with the 6:15 finish time. But I appreciate the PAX keeping me honest. Oh, and I told you to bring your gloves @Pet Sounds. Warm-Up Knowing time was going to be my biggest challenge, we circled up right there in the parking lot at exactly 5:30 for: Imperial Walker, SSH, Finkle Leg Swings, Hillbilly, Bobby Hurley [Read More]

What the heck, Darn near 30 pax at FOD! PROBLEMACTIC - Addition by Division? May be time… Nonetheless was an epic morning so let’s get after it! Go Time 0545 Jog down across to other parking lot around the pickle and back past the flag SSH x 25 (IC) Merkins x 15 (IC) Peter Parker x 15 (IC) Plank Jacks x 20 (IC) Parker Peter x10 (IC) The Thang: Partner up Partner 1 BTTW, Partner 2 LBC Repeato 3x Bear Crawl, Crawl Bear, and sideways crawl to past the flag The Thang Duo: Partner back up with same partner for Rocks and Squats Partner 1 rocks to failure, Partner two run 3 yards do squats/return Curls, Press, Skulls, Row Repeato 2x The Thang Tre: Same Partner Pull ups 5x each Repeato 2x Mary J Lo x20 (IC) LBC x20 (IC) Announcements [Read More]

YHC logged onto Google street view to check the logistics for the Regency loop before Q’ing Krypto for the first time (don’t worry, I’ve posted here more than twice). A solid group of 11 Pax arrived in the Gloom, some “complaining” that the 42 degrees needed to be a touch warmer. Don’t fret, my pet, we’ll warm up. No disclaimer, and we’re off onto the Regency Loop which included: Warm ups in the first lot (quick feet sorta stuff… high tempo) And then we just ran and stopped along the way for stuff including merkins, squats, planks, dips, etc. [Read More]

The week of Smokey continues with the music of the ‘80’s. Joining us in the gloom were artists like Kenny Logins, Def Leppard, and Bon Jovi to name a few. 36 PAX were there for Vesper and SnS. 28 actually got to listen to the music. We began with a quick run around the parking lot to warm up in front of the senior center. Warm Up SSH Imperial Walkers [Read More]

Some might say it was this PAX’s Kryptonite. (see what I did there?) Warm Up Windmill, Imperial Walker, Steve Earle, SSH Thang 1 Circled up in a nice patch of grass for Absolution. This is an 8 count cadence. Starting in plank position to a groiner, down to chill cut, plank jack, then back up. Trying to keep the PAX together on this one seemed to be a challenge. Not to mention no one was counting except me, so I’m not even sure how many we did. [Read More]

Warm up SSH, HB, GM, Merkins, Plank Jacks Thang 1 Run to the Ederlee Hill and 2 push ups ladder at each light pole to the top of the hill. Then run over to Regency Estates. (I hope they don’t have a google alert on their name. All we are doing is running I swear!) Thang 2 Partner up for 7s up the back hill by the lit-up house. Partner clap merkins and bropees. [Read More]

Thanks to the wizardry of @hotspot and his weekly Q summaries, I noticed that my beloved FOD had no Q for the week. Having just come off the TR run, it was time to get back on the Q wagon, and here was the perfect opportunity. Let’s see what Ma Bell dialed up on 3/27/18 First, @pbx and @skyblue and YHC ran in per our usual route, arriving in time for the customary fist bumps and pre-workout mumble chatter. [Read More]

YHC has been battling some sort of crud for the past 8 weeks, and finally found relief in the form of …STEROIDS! That’s right all you spindly jabronis, can you smell what the doc is cookin’? This mofo is JACKED UP and ready to work out after a 2 1/2 week hiatus. So buckle up, we’re gonna make like a bunch of gym rats and knock out a whole week’s worth of pump in 35 minutes. [Read More]

Great temps, 14 PAX, no lights, no FNGs but still give the disclaimer and we are off Warm up mozy SSH x20 IW x15 GM x10 Fazio routine Merkins, Plankjacks, MC x 15 Thang Catch me if you can with HR merkins to parking lot entrance Lindsays (aka 40s) on the hill with merkins at the top and squats at the bottom. Start with 30/10, decrease/increase by 5 until you get to 10/30 [Read More]