pet-sounds

All aboard the Middle School Bus

Posted on October 30, 2018 | 3 minutes | 567 words |

A brisk cool morning greeted the kids waiting for the bus this morning on their way to Salem Middle School. The gathered in the parking lot and waited patiently for 5:30. Apparently, the bus driver (who was their early) wanted to protest the start time so we didn’t get moving until 5:31. Largemouth wondered if he was going to make everyone stand around until 5:45. While it seemed like a good idea…. [Read More]

2 Minutes DIDS us in

Posted on October 29, 2018 | 3 minutes | 453 words |

Disco Duck warned us that the gates of Hells Bells don’t open until almost 5:30, so I didn’t plan on being early. I drove to the shelter to set up station signs that got both compliments and flack for being laminated (no Pickles I won’t autograph one for you). FNG Two Factor met me outside the shelter and I pointed him to the normal starting spot. 5:30 came quickly after that. [Read More]

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DRP - Decisions

Posted on October 26, 2018 | 2 minutes | 407 words |

#DRP Proverbs 25:28 - Like a city whose walls are broken through is a man who lacks self control We each made the conscience decision to take the Red Pill - resolving to do what is hard and true, over what is easy. Each day we make 1000s of decisions, some of which set the course for our lives. Your first decision today was not easy, its raining, its cold, but you knew that through this effort you would be incrementally more than you were yesterday. [Read More]

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A little name calling (and poo slinging) after some pre announced shoulder work

Posted on October 22, 2018 | 3 minutes | 460 words |

A brisk cold morning met us today as we disembarked from the toasty warm cars at Hells Bells this morning. What is that Snots and Squatter running in? and Pickles dressed for the summer? Seems like the Odyssey hangover was still in the air this morning. Promptly at 5:30 (yes Squatter, the Qs time piece is always correct), we did two slow laps around the pickle to try to get the blood flowing. [Read More]

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Tour de’ Nature – Bell Style!

Posted on October 15, 2018 | 3 minutes | 595 words |

When: October 15th, 2018 QIC: Earhart The PAX: Billy, Ausfarht, Kubota, Pickles, WWW, Ezekiel, Monkey Nut, Pet Sounds, Theismann, Trike, The Joker, Bartman, Intimidator, Sour Mash, Red Ryder, Clementine, FNG: Ummagumma, YHC Earhart Checking the night before none of esteemed HIM had signed up to Q this great AO so I had to check the Q Bible on what to do. Rule #713: When no one signs up to Q, the responsibility falls on the Site Q to pick it up. [Read More]

ausfahrt bartman billy clementine earhart ezekiel intimidator kubota monkey-nut pet-sounds pickles red-ryder sour-mash the-joker theismann trike ummagumma www

Brought to you by the Letters D and B

Posted on October 3, 2018 | 3 minutes | 429 words |

I went to Q school a couple of weeks ago. Since I am out of town and will miss the start of VQ week I decided to step up early and get this thang done. In my posts leading up to this I took lots of mental notes. Most of them were forgotten before the first exercise (do you really have to say ‘Recover’?). Thanks to those who helped with time keeping as my FitBit bit it this morning. [Read More]

From Florence to Flora

Posted on September 20, 2018 | 2 minutes | 239 words |

If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora. Pledge of Allegiance Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. [Read More]

The Clean up Continues

Posted on September 19, 2018 | 2 minutes | 243 words |

The best laid plans of mice and men often go awry… as did this Q. Having pledged our allegiance we moseyed about 5 lights down for a quick warm up. WARM UP We acknowledged ‘76 once again in the as it was a year that would forever change the course of my parents life. Performed 4 sets of Merkins (20,20,20,16 = 76). Between the sets we Side Straddle Hop, Good Morning, American Hammer, Australian Snow Angel. [Read More]

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Recover!

Posted on September 12, 2018 | 1 minutes | 192 words |

Pre-Blast 25 HIM for SNS/Vespers for a post BRR/Stair Climb recovery sesh. The Warmup Pledge of Allegiance at the flag Mixed run to the West Lot, paint the lines. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Standard Merkins, SSH, Hillbillies. The Thang****s Grab a partner. Catch Me if You Can: Bear Crawl while your partner performs ten StarJumps and Lunge Walks to catch you. Flap Jack. Circle the Pickle. [Read More]

stairway to where?

Posted on September 7, 2018 | 1 minutes | 131 words |

QIC: Pet Sounds The PAX: Burt, Coney, Flip Flop, The Count, Arthur Murphy, Navin, Ford, Pickles, Leprechaun, Viking Warm up: Mozy around the pickle Circle up for, SSH, HillBillys x20ic, Good Mornings, 30x Merkins OMD, Calf Stretch, Wide Arm Merkins 20x OMD Partner Dora 100 Pull ups 200 Merkins 300 Squats Partner 1 above, Partner 2 run to flag and back, flop Down the Abyss Mozy to stairs Bear crawl down the Abyss Mozy backup stairs, then to the parking lot Mary LBC x30 IC LSF x20 IC Announcements [Read More]

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