pet-sounds

When: 03/28/2019 QIC: Pet Sounds The PAX: Lite-brite, Chipper, Bluewater, Stabach, Largemouth, Denali, Sabre, Flaco and Pet Sounds Warm up - run to the Dude Solutions office parking lot, SSH x25, Hillbillies, wide arm Merkins OMD20, Tin Soldier 20IC, Good Morningx15, something else but you had to be there mozy through the parking lot to the start of the sidewalk on Regency Parkway Thang 1 - One and Only thing we did [Read More]

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]

Callahan put out the call for a substitute… and you KNOW I can’t resist the chance to Mr. Garvey a workout. I promised Prodigal on Slack that I wouldn’t do weird stuff, but then I looked in the mirror. Time for an exicon deep-dive. FNG Check - Disclaimer - Fair Warning on weird stuff - Let’s Go Lap around the parking lot. Circle up for Finkle Swings. Lap around the parking lot. [Read More]

23 PAX turned out this fine morning to help YHC celebrate four years of gloom. That’s right, this week marks 48 months of getting after it, and it’s as if A-Team hasn’t changed a bit. PAX in the low 20’s, rain more often than it should, and a bunch of go-getters ready to hit it. A 2-mile EC led by Disco was the perfect apertif. Mosey to the front parking lot and circle up. [Read More]

When I announced what we were doing this morning I was accused of waking up without a plan. Not true, I knew two weeks ago I was borrowing this workout from Banjo. If it’s good enough for him, it’s good enough for me. Warm-Up Mosey down the road by the pond and circle up for side straddle hops, hillbillies, cotton pickers, and because no one except Old Maid was counting loud enough for YHC to hear, 10 burpees OYO. [Read More]

Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were cruising around (sorry Texas Ranger had to scoot out) & I got to chat on the move with our newly acquired PAX from Churham – Flenderson. We all hope this trade plays out well over time & we won’t miss the cow & two goats we gave up for him. [Read More]

Eighteen PAX braved the unusually chilly March morning to join Red Ryder and Sour Mash in the launch of Lion’s Den at St. Mary Magdalene. The allure of bacon drew PAX from the far reaches of Carpex, including North Cary and even Raleigh. Warm-up: Mosey around the parking lot, backwards run, karaoke left/right, circle-up. SSH, GM, Plank Jacks, Control Freak Merkins The Thang: Partner-up Burp Back Mountain (100 burpees) one partner runs backwards up hill/stairs while other does burpees Apple turnover (100 star jumps) partner 1 - bear crawl 2 spaces, crab walk 3 spaces partner 2 - star jumps Apple turnover (200 CDDs) partner 1 - bear crawl 4 spaces, crab walk 4 spaces partner 2 - CDDs Recover on mosey w/ little Indian run for fun One partner does merkins, other runs around courtyard/stairs. [Read More]

Today was the last day of YHC’s 52nd year on this big blue ball, so what better way to send it out than a nice game of 52-pick up, kettle bell style! A few PAX narrowly avoided penalty burpees by sliding into the parking lot just as we launch. As it turns out, they’d get plenty of burpees later on. #foreshadowing Warm up Take a circle of the parking lot, the long way, stopping at the flag for the Pledge of Allegiance. [Read More]

Its not often that a January 24th morning becomes a Tank Top Thursday. With a mixture of high temps, driving wind and non-stop rain,12 warriors departed the shovel flag, forming three 4-man indian run groups. Warm up - circle up at Thales parking lot 15 Side shuttle hops 15 Imperial Walkers 7 Good mornings 15 standard merkins 15 Mountain Climbers 10 Burpees OYO Back to the indian run groups, head to the pond in the Villages of Apex [Read More]