pbx - F3 Carpex

Trivia Tuesday

Posted on December 12, 2017 | 7 minutes | 1354 words |

YHC made the journey to Thomas Brooks Park last week, the motivation being to make sure I remembered how to get there. Huzzah, as it turns out the pathway has been etched into my memory. Having signed up for the Q the following week (which would be this week, and more precisely, today), YHC wanted to make sure everything was still the same since the last time this particular journey had occurred. [Read More]

12 Days of Burpees

Posted on December 10, 2017 | 3 minutes | 614 words |

Warm-Up (read more about the real warm-up at the bottom) Hello Kitty leads the men down to the lower parking lot for Side Santa Hops, Cranberry Pickers, Imperial Walkers, Sir Fazio, Quick Feet and Curb Erkins. The Thang YHC takes over and leads the men through the Disco Kitty version of 12 Days of Christmas. Here’s the last verse. On the 12th day of Christmas my Q love gave to me [Read More]

Perfect Form Burpee-cides

Posted on December 6, 2017 | 3 minutes | 472 words |

Apparently, all it takes to log some big numbers at an AO is to throw a gauntlet down on GroupMe…or the Twitters. But since I don’t tweet, or twit, someone must have helped spread the word. As I mentioned yesterday, one digital F3 communication format already overwhelms me. So, thanks ABB Kitty, Hi-Liter, Callahan, WKRP, and CI/6-pack/BurtLite/ChatEnforcer/Burt. That gentle buzz in my pocket that lets me know every three minutes that my job sucks relative to y’alls’ has become a welcome part of my day. [Read More]

Monday morning (super moon) lights

Posted on December 4, 2017 | 4 minutes | 684 words |

YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called an audible… OMAHA! As the Pax gathered in the gloom under the light of the Super Moon, YHC headed to the big field to plant the flag. YHC headed back to the Pax. Some mumble chatter under their belts the Pax were ready. [Read More]

angry-elf aristocrat banjo biner bogo flacco hello-kitty hi-liter napster pbx pivot sour-mash squatter wkrp

DD at FOD

Posted on November 29, 2017 | 2 minutes | 360 words |

Today was the first cold morning we’ve had that didn’t feel cold. It felt crisp. YHC didn’t question my decision to leave the fartsack for the gloom, I just enjoyed the time spent with my brothers. Warm-Up Take a lap around the parking lot and circle up for some side straddle hops, hill billies, cotton pickers, Sir Fazio arm circles, and since Nature Boy showed up late we did ten burpees. [Read More]

big-red biner bogo disco-duck goose grinch hi-liter katniss kilmer ma-bell nature-boy parker pbx pivot sky-blue

Deck Move

Posted on November 28, 2017 | 2 minutes | 247 words |

33 degrees. Clear. Dark. No Wind. 14 Dudes. 6 Headlights. 52 Cards. Warm Up Jog to the Field SSH, Merkins, Plank Jacks, Burt Jacks. Good Mornings, Flutter Kicks, Hand Release Merkins….done IC, 15-20 count. Thang. Deck of Death. 52 cards. 4 Moves. Jump Squats, Burbees, Hand Release Merkins and Plank Jacks. 1, 2, 3, 4,….13 random reps for each of the 4 moves. Run 50 yards out and back between every 4 / 6 cards. [Read More]

ascot biner bogo burt chinese-downhill coney flacco half ma-bell napster pbx saban term-paper tubeless

Dora proves she is ready to move past 1,2,3

Posted on November 20, 2017 | 2 minutes | 326 words |

For the first time, the site Qs at Flying Circus decided that someone other than themselves might be worthy to Q at their new site. It is indeed, a beautiful site, complete with two schools, one elementary and one middle school. A crowd gathered on a crisp cool morning (including a few newcomers complianing about the commute - (we dont want hear it Grinch, Termpappy and Kitty). We know how big Carpex is. [Read More]

billy biner bogo franklin gomer goose grinch hello-kitty hi-liter kilmer napster pbx pivot snots term-paper wilbur

A Respect Week Preview

Posted on November 4, 2017 | 4 minutes | 642 words |

Admittedly I am jumping the gun on Respect week but I will be out of town and feel deep need to get my “experienced” thoughts included in the week’s activities. If fellow Respects allow, suggest setting goal for workout to provide a beat down that will allow the young-ins to share in our daily ritual of stiffness and aches. 18 in total with buzzer beater arrivals from Loom and Flip-Flop, however, this Friday we had “Wednesday light” with Bartman peeling off to show CK Ruck life and the Large heading out for a solo run due to injury (that’s how Large recovers). [Read More]

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Silly Walks Rule!

Posted on November 2, 2017 | 2 minutes | 260 words |

Flying Circus AO Launch on 10/26/2017 15 PAX were warmle welcomed to what is rapidly being acknowledged as the finest Thursday AO in Northwest Cary. “Damn that’s a nice shovel flag!” Fine, fine weather. Goose dropped his gloves in the driveway back at the house…thanks Biner for saving me! YHC with the Q: (Proper) Warm-Up Lap around the parking lot and to the top of the steps to the track SSH, Imperial Walkers, Hill Billys, King David Kicks, Windmill, Slow Count Merkins, Slow Count Squats [Read More]

beaker biner bogo franklin goose hi-liter katniss ma-bell napster nature-boy parker pbx pierogi sky-blue snots

Burpee 100

Posted on October 30, 2017 | 2 minutes | 280 words |

Banjo, Biner, Bogo, Disco Duck, Goose, Hi-Liter, Ma Bell, Parker, PBX, Pickles, Snots, Water Wings 12 PAX, no FNG’s, 3 headlamps, 4 assorted neon shirts, we’re off. Indian Run to Davis Drive M.S. Warm-up SSH, Imperial Walker. Sir Fazio arm circles. Mountain climbers. Plank Jack’s. Merkins. Calf stretch. Low plank hold. Pigeon stretch. Recover Mosey to track Burpee 100 Timer set at 1 minute repeat. Run 100 yards AMRAP burpees till time, keep a talley [Read More]

banjo biner bogo disco-duck goose hi-liter ma-bell parker pbx pickles snots water-wings