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When: February 27th, 2018 QIC: Earhart The PAX: Franklin, PBX, Beaker, Bogo, Sooey, Moped, Pivot, Chum, Airbag, Sabin, Skyblue, Goose, High-liter, Biner (RS), Bartman (RS), Katniss (RS) YHC Earhart I head to an old stomping ground for my next Q, this time bringing with me an assortment of kettlebells for a Hell’s Bell’s beatdown at FOD! I also notice that Rolling Stone is here with me so all kinds of weight pain are going around this fine morning. [Read More]

YHC made a last minute decision to lead Phoenix as a way to be accountable to show up and not fart sack. It is always fun to lead such a strong group of PAX! Nice weather and great way to start the weekend. At 6:30 sharp we were off to the far parking lot near fields 6 and 7 for our warm up. Warm Up: SSH x 15 IC Imperial Walkers x 15 IC Arm circles x 10 IC Reverse arm circles x 10 IC Mountain Climbers x 10 IC Merkins x 20 OMD Thing 1: [Read More]

Prologue: extensive interviews took place with several OGs of Carpex to obtain information for the following epic story of Danger Zone. The history of the Danger Zone, the original Area of Operation in Carpex, runs deeeeeep. As fate, or faith, would have it…..the location for the greatest AO in the U.S.A was obvious. [There were a couple of other trials at other Cary locations: Walnut Street Park and Kids Together Park (site of current FWD), but North Cary Park ultimately was selected]. [Read More]

Both original plans were thrown out the window with news from Beaker that the Bridge to nowhere was not easily accessed, and the underpass was over a mile away. One day we will journey outside the friendly confines. Go Time 0530 Warm Up Short mozy to warm up SSH x25IC, Merkins x20-OMD, Imperial Walkers, (2)Offset Merkins x20-OMD,Good Morningx11IC, Thang One: Across the field Burpees 5,10,15,20 at 50, far end, back to 50 and back to start Plank Hold Thang Two: Around the Track Mary, at corners 25x Merican Hammers (LR=1) 25x Big Boy Sit Ups 25xShakeras (each side 25x LBC Thang Three: Mozy to Stairs for 3 rounds of Partner 1 run stairs + 25x Squats Partner 2 Merkins to failure 3x rounds of 5 pullups under stairway Thang Four: 4 Rounds of Soccer Field Sprints - All You Got - to mid field then mozy to other end Mary 10x Catalina Whine Makers Announcements [Read More]

When YHC’s alarm roused YHC from YHC’s dream about a land where Burpees are always in perfect form and L-R counts as 2 lunges, YHC said to YHC, “YHC, it’s a great day for YHC to have the Q at YHC’s favorite AO at a USA Baseball Complex directly adjacent to a toll Interstate that YHC spends several of YHC’s pretty pennies on. But, what should YHC bring to the party today? [Read More]

Wolverine’s starting time moves to 5:30 next week, and YHC was honored to Q the final 5:45 workout. It’s a special occasion, so I knew I had to bring something special. I pulled into the parking lot and the conditions were perfect. Dark, raining, not really cold but certainly not warm. Perfectly gloomy. Warm-Up Mosey over to the middle school parking lot and circle up for imperial walkers, Sir Fazios forward, Sir Fazios backwards, hill billies and cotton pickers, all x 15. [Read More]

YHC became Texas Ranger on February 18, 2017 at Bond Park in Cary. Thanks to Ollie for an awesome F3 name, more cool than what I deserve. So, anniversary Q, here’s how it went: Pre warm-up: YHC announced his anniversary Q and invited the PAX to stick around after COT for a toast to the HIM of Carpex, with a little Powerade, water, and um, Scotch (The Glenlivet, my favorite). [Read More]

When: February 16th, 2018 QIC: Earhart The PAX: Crimson, Red Ryder, Chappy, Wonderland, Hotspot, Snots, Imp, Highlighter, Water Wings, Parker, GTL, Term Paper, Pickles, BOGO, PBX, Biner, Blue-n-Out, Blueprint, Chum, Matlock, Chipper, Monkey Nut, Crabby (FNG), YHC Earhart YHC comes in, five minutes to spare, with a great spring morning. How can you not want to come out in the gloom when it is partly cloudy and 65 degrees? Well, it appeared I was not the only one who felt that way because 23 fellow HIM posted as well. [Read More]

4 Years of ACCOUNTABILITY. Sometimes I wonder how you put up with me Where: BO When: 2/15/18 22 PAX: Banjo, Bartman, Biner, Burt, Callahan, CheddarBo, Chinese Downhill, Disco Duck, Jigglypuff, Joe Smith, Katniss, Lite Brite, Moped, Netscape, Pickles, PBX, Rio, Saban, Shank, Tecumseh, Term Paper, WKRP 10 burpees OYO Warmup: SSH, Imperial walker, windmills, mountain climbers, merkins Jog to parking deck and back with stops on the way for accountability work [2 Men complete 100 total reps of first exercise, taking turns, 10 count at a time, while other pax holds second position] [Read More]

When: January 30, 2018 AO: FOD QIC: Biner Arrived at FOD Tuesday morning to see the Cary police questioning several PAX. Nantan arrived and handled the situation. Read the rest of the story on the carpex-news channel. Warm Up One lap around the parking lot and across the road to the soccer field parking lot. 10 good mornings followed by 7 or 8 dirty birds*. *shuffle in place, Q calls “turn” - turn right then back and keep shuffling Q calls 2nd “turn” - turn left then back and keep shuffling, Q calls “down” - hit the ground and back up and keep shuffling, Q calls “jump” - jump and keep shuffling. [Read More]