Changing of the Guard

 Posted on December 4, 2018  |  5 minutes  |  948 words  |  

Due to technical issues, there is not a way to have the QIC list both Beaker and YHC as the QIC but he was in the mix and deserves the glory. Warm-up Beaker led all the PAX from the flag over to the other lower parking lot and back again to get the legs moving. Once we circled back up we enjoyed a few other treats: SSH x 20 Windmills x 10 Slow Count Merkins x 10 Good Mornings x 10 Thang 1 [Read More]
badlands  beaker  biner  bogo  dink  disco-duck  ezekiel  flacco  goose  hotty-toddy  karma-chameleon  katniss  kilmer  lawn-dart  liverpool  ma-bell  nature-boy  open-out  parker  pbx  pivot  ratchet  sabre  sky-blue  slide-rule  squatter  swag  trike 

I was there the day we...

 Posted on December 3, 2018  |  1 minutes  |  67 words  |  

Pre-Blast

  • 16 HIM joined YHC for 2.15 miles at Wolverine with one mission in mind: set a new record as a team. We succeeded.

The Warmup

  • Pledge of Allegiance at the flag
  • Run to the b-ball court.
  • Circle up for: SSH, Prisoner Squats, Merkins.
  • Run to the big track.

The Thang

Rotate PAX calling 20 Burpees at each corner of the track. Total: 330. 2.15 miles.

COT

angry-elf  biner  bogo  build-a-bear  doogie  flip-flop  hi-liter  karma-chameleon  khakis  ma-bell  one-four  pbx  pet-sounds  pierogi  pivot  saban  sabre 

Miles for Merkins

 Posted on November 30, 2018  |  3 minutes  |  468 words  |  

YHC was excited about Gran Torino since it was announced. Not being a hi-tempo kinda guy, posting at this new hi-tempo workout presents a challenge, the kind of challenge YHC seeks. But leading the workout? That’s enough to make even a grizzled veteran a little anxious. The PAX are expecting a proper and thorough beatdown, so at 05:30 (by the QIC’s watch) we’re off. Warm-Up A quick pledge at the flag, and mosey safely across the street to the tennis park parking lot and circle up for side straddle hops, hillbillies, and the Disco Special, 10 burpees OYO. [Read More]
badlands  banjo  bartman  biner  cool-beans  disco-duck  doogie  ezekiel  geek-squad  hello-kitty  hi-liter  lawn-dart  liverpool  nature-boy  ollie  one-four  pbx  roxanne  two-factor 

Cold Burpees

 Posted on November 29, 2018  |  3 minutes  |  494 words  |  

It was a cold morning at the finest AO in NW Cary, on a Thursday morning. The mumblechatter abounded on slack about the impending Burpee beatdown and there were still two dozen PAX in attendance. Here is how it went down…. Disclaimer to two FNGs - Welcome Molson and Ratchet! At 5:45 sharp many PAXs were surprised as YHC started jogging. Quick warm up run to the front middle school parking lot for some warm up. [Read More]
badlands  beaker  biner  bogo  clementine  crimson  deuce  disco-duck  ezekiel  frisco  geek-squad  goose  hotty-toddy  kenny  lawn-dart  molson  nature-boy  pbx  ratchet  sky-blue  sooey  swag  trike  two-factor 

The Princess Bride

 Posted on November 27, 2018  |  3 minutes  |  537 words  |  

Today the brute squad assembled early in the fields of Florin to enjoy a workout that would include Fencing, fighting, torture, revenge, giants, monsters, chases, escapes, true love, miracles. However the pax wasn’t impressed and responded. “Doesn’t sound too bad. I’ll try to stay awake”, “Oh, well, thank you very much, very nice of you. Your vote of confidence is overwhelming” dread pirate pivot answered back…. A quick warm-up lap around the parking lot and then circle up to meet the characters [Read More]
badlands  beaker  biner  bogo  box-spring  cool-beans  doogie  earhart  ezekiel  flacco  franklin  geek-squad  hotty-toddy  katniss  lawn-dart  liverpool  nature-boy  one-four  open-out  parker  pbx  pivot  rooney  sky-blue  sosa  trike 

#70

 Posted on November 26, 2018  |  1 minutes  |  164 words  |  

Pre-Blast 12 Him joined YHC for 2.51 miles of, in Term Pappy’s words, 70 reps of lots of stuff. 6 for EC run. The Warmup Pledge of Allegiance at the flag Run to the back of the park - stop for 70 reps each of SSH, Standard Merkin, Squats, LBC. Complete the loop at the back of the park with extended PTL. ****The Thangs Run toward the front of the park. [Read More]
biner  disco-duck  hello-kitty  hi-liter  hotspot  imp  jigglypuff  joe-smith  pbx  pickles  press-on  smokey  term-paper  yoga-mat 

The Caterers I Hired Suck!

 Posted on November 20, 2018  |  2 minutes  |  403 words  |  

This morning I hosted (what may have been) the first ever Field of Dreams Welcome Party, which started 15 minutes prior to the workout. Invitations went out to the entire PAX however Ma Bell, Largemouth, Biner, PBX, Katniss, Bogo, Two Factor, Liverpool, Sosa, Crimson & YHC RSVP’d. We gathered in the parking lot and ran over to the shelter near the soccer field, but when we arrived I noticed the food I ordered from the caterers hadn’t arrived yet. [Read More]
biner  bogo  crimson  flacco  geek-squad  goose  karma-chameleon  katniss  largemouth  liverpool  ma-bell  pbx  pivot  sabre  sooey  sosa  squatter  trike  two-factor 

Liverpool Loves Dips

 Posted on November 19, 2018  |  2 minutes  |  345 words  |  

Feeling like the ankle is getting back to full speed, and with the Thanksgiving convergence coming up, YHC knew he needed to shake a little bootcamp beatdown rust off. There is no finer AO on a Monday morning at 0530 on Davis Drive than Wolverine, for said beatdown. Oh, but first HIM of all HIMs Build-a-Bear called a 0455 EC run and YHC felt obliged to join. Grizzly Bear Ollie was there to boot and it was a wonderful 3 mile loop. [Read More]
ashbury  banjo  biner  bogo  build-a-bear  callahan  doogie  ezekiel  flacco  geek-squad  hello-kitty  hi-liter  karma-chameleon  liverpool  meatloaf  milton-bradley  ollie  pbx  pivot  saban  sabre  tubeless 

Breaking news, Franklin Q sets the mileage record at Gran Torino

 Posted on November 16, 2018  |  3 minutes  |  559 words  |  

Rumor went out early on slack that YHC was going to break a mileage record at an AO, a sentence few people would ever expect to see in writing. Some showed up this morning to see if it was true, others showed up expecting it to be a record low mileage, but oh no- YHC meant serious business. He was going to attack the 3.8 mile GT distance record. 0530 - one burpee OYO, circle up for count off (18) GM and IW - and then we were off. [Read More]
angry-elf  badlands  banjo  biner  build-a-bear  disco-duck  earhart  ezekiel  franklin  goose  largemouth  nature-boy  ollie  pbx  pivot  shut-in  term-paper  thurston 

Where's the Rain?

 Posted on November 13, 2018  |  1 minutes  |  139 words  |  

So we got lucky on the rain, 10 cool guys showed up and we got after it. Nice slow jog up to a parking lot, did 23 Merkins in honor of my son Gibson, 10 Windmills, 10 Plankjacks and 10 Hill Billies. Part one was some Fry Daddy ’s Speed Racers, 5 Burpess and one lap, 10 Burpees and 2 Laps, 5 Burpees and 3 laps. Part 2 was slow jog to rock pile, we did curls, rows and tricep extension with some running to a variety of light poles. [Read More]
biner  bogo  chinese-downhill  coney  hi-liter  katniss  pbx  pet-sounds  pivot  trike