You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!

 Posted on February 5, 2020  |  2 minutes  |  415 words  |  

YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one with the plethora of choices the Q has at their disposal, and I hope the PAX got exactly what they paid for with their expensive F3 membership. Warm-up: YHC noticed that the PAX were quite happy to see one another this morning, because the mumblechatter was on point to start. [Read More]
airbag  badlands  bogo  clementine  compound-w  dirty-bomb  doogie  dr-evil  ezekiel  five-hole  franklin  gump  headroom  hermes  kilmer  liverpool  nature-boy  old-maid  parker  pigeon  pivot  shut-in  sidecar  spit-shine  term-paper  trike  two-factor 

Tributes, Domination, and Baby Bjorn Rock Carriers

 Posted on January 28, 2020  |  3 minutes  |  477 words  |  

So this week, YHC drives past at least two other closer AOs, down Kelly Road to Thomas Brooks park, the site of Field of Dreams. A very expansive site it is, with lots of options to travel. Therefore, we ignore all that extra space and stay within 200 yards of the flag at all times. It seems FOD is trying to take on an SNS feel, with lots of running opportunities that are either EC before the workout, or are done in place of the workout. [Read More]
5-hole  airbag  badlands  beaker  bogo  dirty-bomb  doogie  dr-evil  ezekiel  franklin  goose  gump  nature-boy  parker  pigeon  red-ryder  schlitz  shut-in  sidecar  sky-blue  sooey  spit-shine  squatter  swag  trike  two-factor 

RIP Mamba...

 Posted on January 27, 2020  |  4 minutes  |  641 words  |  

I am not the biggest basketball fan, but I am a sports fan. The tragic passing of Kobe Bryant as well as his 13 year old daughter and the other 7 people on the helicopter that crashed transcends basketball and sports all together. I played JV basketball in 10th grade (the only year I ever played in high school) and I vividly remember that I wore Kobe’s shoes that season. [Read More]
banjo  cauliflower  doogie  flip-flop-thats-singular  geek-squad  hi-liter  krusty  loom  one-four  parker  ramsey  schlitz  snots  squatter  the-commish  yoga-mat 

A Royale with Cheese

 Posted on January 16, 2020  |  1 minutes  |  149 words  |  

Pre-Blast 8, then 10, hungry wolves each scarfed down a Royale with Cheese BIB. The Warmup Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run to the upper lot. 1 GM 100 SSH (IC) 75 LBC (IC) 50 TRSQ (IC) 25 Burpees The Thang Grab some cheese (cinder block) from Parker’s truck. Beginning at one end of the lot, run to the first light pole with your block for 25 burpees. [Read More]
bagels  chef  hi-liter  lite-brite  parker  rebar  shank  snip  water-wings  yoga-mat 

ABC is supposed to be 26 letters not 28

 Posted on January 13, 2020  |  2 minutes  |  361 words  |  

AO: Dante’s Peak Date: 1/10/20 PAX: Compound W, Beef Cake, Water Wings, Two Factor, Monkey Nut, Puddles, Track Star, Parker, Slim Shady, Hotspot, Cataracts, Hotty Toddy, WWW Life is always a positive when you wake up in the morning and get yourself prepared to post in the gloom. We had 13 HIMs show up for some fun. No FNG. F3 Mission, F3 Core Values, F3 Credo, and Pledge of Allegiance to Old Glory was recited. [Read More]
beefcake  cataracts  compound-w  hotspot  hotty-toddy  monkey-nut  parker  puddles  slim-shady  track-star  two-factor  water-wings  www 

Welcome back Iron PAX

 Posted on January 11, 2020  |  4 minutes  |  681 words  |  

For YHC’s first Q in 2020, why not make it the premiere 90 minute workout on a Saturday in north west Cary? I decided I wanted to stay on campus and use coupons for the beat down. Then I remembered there were supposed to be cinder blocks hidden somewhere on site and thought of how many of the Iron PAX challenge workouts had used a block so there was my plan. [Read More]
biner  chicken-little  dr-evil  franklin  hamm  i-pity-the-fool  parker  pbx  schlitz  snots  triple-lindy 

12 months & counting

 Posted on January 6, 2020  |  1 minutes  |  57 words  |  

19 HIM celebrated my 1-year anniversary of joining F3.

  • Pledge of Allegiance
  • Mozy around church pickle

WarmUp

  • Side Straddle Hops
  • Sir Fazio Arm Circles
  • Good mornings

The Thang: Modified 11’s… now called 12’s. Consisting of:

  • The Wolverine Burpee
  • LBCs

Total distances: ~3.5 miles (with pickle)

Mary

  • Box Cutters
  • Low Slow Flutter

Have a Nice Day & COT

badlands  bogo  build-a-bear  crusty  dr-evil  earhart  franklin  geek-squad  loom  mabell  nature-boy  one-four  parker  pbx  pivot  rooney  sky-blue  spit-shine  the-commish 

The Switcheroo

 Posted on January 5, 2020  |  2 minutes  |  305 words  |  

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. A couple weeks prior Parker messaged me about this week as it was his 40th birthday last year for my first post. So we decided to keep it quiet, leave him on the Q Sheet, and pull the switcheroo on the Pax that I would be leading the beat down for the morning. [Read More]
16-steves  beefcake  blueprint  chicken-little  crimson  disco-duck  earhart  lucky-charms  parker  pavarotti  puddles  schlitz  snots  sooey  track-star  traffic-cone  triple-lindy  two-factor  water-wings 

Why? Because We Can

 Posted on December 26, 2019  |  2 minutes  |  266 words  |  

For all of us who are in familiar surroundings, around our families and friends, Christmas can be a time of good food, good times, and celebration. Some of us, YHC included, have been eating way too much good food, and hitting the egg nog with frequency previously seen only when Clark Griswold got his Jelly of the Month club bonus. We owe a huge debt of gratitude to those who are unable to spend Christmas with their families, due to being deployed all over the world. [Read More]
badlands  bobby-fisher  cataracts  cauliflower  crimson  dr-evil  garfield  hamm  headroom  nature-boy  orphan  parker  pigeon  red-ryder  shipper  sooey  sour-mash  triple-lindy  yahoo