+3 mi Closer to Bethlehem @ SNS

 Posted on December 13, 2017  |  3 minutes  |  458 words  |  

12/6/2017 Warm Up 23 PAX took off for SNS while 6 departed for Vesper. Mosey to the intersection for a selection of SSH, Imperial Walkers, slow/fast high knees to warm up the legs. Thang 1: Community Center Parking lot Count off into three groups for No-Man-Left-Behind Burpee 100. Group 1 starts doing burpees at stop sign entering parking lot. Count burpees as a group, slowest count is the group count. Group 2 starts at the rock pile/wall doing Balls to the Wall. [Read More]
angry-elf  banjo  bogo  chanticleer  chinese-downhill  coney  denali  flacco  grease-monkey  half  hello-kitty  jigglypuff  joe-smith  khakis  loom  ma-bell  mccants  nickel  parker  shank  shut-in  smokey  snots  theismann  water-wings 

Cocked, Locked and Ready To Rock!

 Posted on December 12, 2017  |  2 minutes  |  358 words  |  

15 PAX got to experience YHCs best effort FMJ soundtrack. Warmup Surfin’ Bird (is the Word) - One lap (most of the way) around the Salem Pond Lap around parking lot Walk This Way Aerosmith - Circle for SSH x 30 (IC), Imperial Walkers x 25 (IC), Hillbillys x 20x (IC) Good Mornings x 20 (IC), Mountain Climbers x 20 (IC), Plank Jacks x 20 (IC+Increasing speed) Mozy to playground and school (ALERT - HOTSPOT Sighting! [Read More]
banjo  chanticleer  chinese-downhill  freebird  grease-monkey  intimidator  katniss  michelob  old-maid  parker  pet-sounds  pickles  shank  snots  www 

A Tortoise Leads the Hares

 Posted on December 11, 2017  |  2 minutes  |  403 words  |  

It’s 05:20 and I’m pulling into Regency Park wondering what have I gotten myself into? I’m a tortoise, I’m a clydesdale, I got no business posting at Kryptonite, much less Q’ing. Is this going to be a huge success, like the Titanic movie? Or a huge disaster, like the Titanic boat? Let’s find out. Warm-Up Take a left on Regency and mosey down to the parking lot on the left, circle up for side straddle hops, then find some curb for quick feet, curb plank jacks, curb mountain climbers and curb merkens. [Read More]
angry-elf  denali  disco-duck  fluoride  freebird  gtl  hello-kitty  hermes  jigglypuff  old-maid  parker  pet-sounds  shut-in  snots  term-paper  water-wings 

Shutty 5K

 Posted on December 8, 2017  |  1 minutes  |  83 words  |  

Let’s give credit where credit is due. I did not get a chance to write this up yet but here’s our Flyby! https://labs.strava.com/flyby/viewer/#1306614821?c=dnrghqme&z=H&t=1QAcqu&a=JVzhTeli4U1NgOFN About 2.5 miles in there was chatter about whether or not we were running a 5K. So we did. Warmup - Run around the greenway Thang: Mile 1. Shelter work with a lap, rinse repeat x 3 Mile 2. Shelter work Lazy 11s (top shelter) Mile 3. Light pole work and the last . [Read More]
ascot  blueprint  bogo  earhart  ma-bell  michelob  monkey-nut  old-maid  parker  shut-in  snots  water-wings 

Perfect Form Burpee-cides

 Posted on December 6, 2017  |  3 minutes  |  472 words  |  

Apparently, all it takes to log some big numbers at an AO is to throw a gauntlet down on GroupMe…or the Twitters. But since I don’t tweet, or twit, someone must have helped spread the word. As I mentioned yesterday, one digital F3 communication format already overwhelms me. So, thanks ABB Kitty, Hi-Liter, Callahan, WKRP, and CI/6-pack/BurtLite/ChatEnforcer/Burt. That gentle buzz in my pocket that lets me know every three minutes that my job sucks relative to y’alls’ has become a welcome part of my day. [Read More]
airbag  beaker  biner  bogo  bunkys  callahan  crimson  frack  franklin  joe-smith  kilmer  ma-bell  mulligan  nature-boy  parker  pbx  pivot  sky-blue  sooey  sour-mash  term-paper 

WWW x 3 and Largemouth 2.0's B-day

 Posted on November 30, 2017  |  2 minutes  |  270 words  |  

Strong showing Wednesday morning for the birth of Largemouth’s 3rd child. I guess by your 3rd C-section you can tell your wife, “Hey babe, I’m gonna go for a run with the guys and I’ll meet you at the hospital!” We’ll see if she’ll cool with that with his 4th or 5th child… Insomnia had 8 in attendance: YHC, Snots, Shut-In, Pet Sounds, Callahan, Hermes, Largemouth and Michelob (Respect) For some reason Snots thought it would be a great combo for YHC to participate in Insomnia for YHC’s first time the week YHC has 6 Q’s… [Read More]
angry-elf  bartman  callahan  chanticleer  chop-block  coney  flip-flop  hermes  jigglypuff  khakis  largemouth  mccants  michelob  mmmbop  nickel  parker  pet-sounds  pierogi  shut-in  snots  sosa  term-paper  tubeless  water-wings 

WWW x 4

 Posted on November 30, 2017  |  2 minutes  |  230 words  |  

4th Q of the week and still going strong. Welcome FiA to Bounty Hunters this morning! 8 ladies strong! Warm-UP Jog to the grassy lawn in front of Town Hall 20 SHH 10 Cotton Pickers 20 Mountain Climbers 10 Merkins in cadence Head over to parking lot on other side of Town Hall. Burpee suicides. 3 run, 6 run back, 3 run, 9 run back, 3 run, 12 run back, 3 more for good measure. [Read More]
exposure  freebird  gtl  jigglypuff  matlock  open-out  parker  pet-sounds  queequeg  shank  smokey  sosa  squatter  water-wings  wonderland 

DD at FOD

 Posted on November 29, 2017  |  2 minutes  |  360 words  |  

Today was the first cold morning we’ve had that didn’t feel cold. It felt crisp. YHC didn’t question my decision to leave the fartsack for the gloom, I just enjoyed the time spent with my brothers. Warm-Up Take a lap around the parking lot and circle up for some side straddle hops, hill billies, cotton pickers, Sir Fazio arm circles, and since Nature Boy showed up late we did ten burpees. [Read More]
big-red  biner  bogo  disco-duck  goose  grinch  hi-liter  katniss  kilmer  ma-bell  nature-boy  parker  pbx  pivot  sky-blue 

Anniversary Week aka WWW

 Posted on November 27, 2017  |  3 minutes  |  458 words  |  

Water Wings Week began on a clear, cool morning at the infamous A-Team AO. This roughly marks my One Year Anniversary, but since I couldn’t remember the actual date, I’m Qing the whole week for prudence sake. 18 brave HIMs met at the gate while watching Mr Parks and Rec unlock the gate 2 minutes too late for the PAX to drive into the park. 5:45 ticked and YHC lead the PAX to the 2nd parking lot on the right for a little warm-up with SSH, Cotton Pickers and Imperial Walkers. [Read More]
chappy  chop-block  dice  flip-flop  ford  hasselhoff  hotspot  imp  jigglypuff  michelob  parker  pierogi  red-ryder  smokey  snots  sosa  theismann  water-wings 

Black Friday @ Dante's Peak!

 Posted on November 24, 2017  |  4 minutes  |  655 words  |  

When: Nov 24th, 2017 QIC: Earhart The PAX: GTL, Parker, HotSpot, Snots, Disco Duck, YHC Earhart A frigid, crisp morning greeted 5 PAX, who decided to skip Black Friday craziness for an early morning beatdown. Parker came in hot, just in time, for us to take off for some quick feet to get the legs warmed up. We mosey back to the parking lot for: Warm Up Good mornings [Read More]
disco-duck  earhart  gtl  hotspot  parker  snots