parker

Loom Rings The Bells

Posted on July 22, 2019 | 3 minutes | 512 words |

It was 1955, Oh, I mean 2015 when YHC did his VQ, has it been that long? YHC thought it was not that far back.. oh well, 14 PAX were treated to a body and soul workout, PAX was kind and hardly any mumble chatter related to all the Q’ing errors… YHC will try to remember it is ‘regular’ NOT ‘recover’; so on, encouragement and support all around Start at the Shelter - Disclaimer – Pledge of Allegiance – [Read More]

Murph 12 of 19 (in 2019)

Posted on July 9, 2019 | 1 minutes | 52 words |

Pre-Blast

15 for the twelfths of nineteen Murphs in 2019.

The Warmup and Thang

Pledge of Allegiance at the flag.
Run to the playground and around the track twice for the first mile.
Murph at the flag.
Run around the track twice and back to the flag for the second mile.

COT

burt-fumble cataracts freebird grape-nuts ham i-pity-the-fool parker pbx pet-sounds short-circuit sub theismann wahoo water-wings www

The Brown-Out Badge

Posted on July 6, 2019 | 3 minutes | 540 words |

When: July 6th 2019 QIC: Earhart The PAX: Parker, Banjo, Theismann, Ezekiel, Sub, Biner, Pierogi YHC Earhart 8 HIM gather in the warm, humid morning for an Earhart beatdown at the Green Mile. Sub comes rolling in after running something like 10 miles in 20 minutes. And he was not even gassed. All gathered, we mosey down the lower parking lot, mixing in butt kickers, high knees, and shuffles for some variety before we circle up for: [Read More]

banjo biner earhart ezekiel parker pierogi sub theismann

Frisbee-mania

Posted on June 30, 2019 | 2 minutes | 266 words |

Date: 6/28/19 PAX: 20 HIMs - Alamo, Banjo, Blueprint, Chicken Big, The Commish, Freebird, Hamm, Hotspot, Hotty Toddy, Imp, QWERTY, Parker, Puddles, Short Circuit, Slim Shady, Sour Mash, Theismann, Two Factor, Un-skinny Bop, WWW No FNG. F3 admin stuff, done. Pledge Allegiance to Old Glory, done. Led the PAX to my truck to retrieve some bricks which we will get really close to along the way of the workout. Mosey to circle for warm-up. [Read More]

Q-School: Exam Day

Posted on June 26, 2019 | 2 minutes | 293 words |

It was a good day for a VQ, thanks to the perfect mix of humidity, heckling, helpful encouragement, and reminders from Shut-In that the things he brought up in Q school were better applied than remembered. Despite lots of “you’re starting at SNS?” questions we’re off. Mosey in the unusual direction from the flag, getting started at the ropes course parking lot. After a brief attempt to keep up appearances by suggesting that Build-a-Bear was passing the test in observing my counting woes, we found the correct combination of pauses and cadences to get going. [Read More]

Simple Circles at the Circus

Posted on June 20, 2019 | 3 minutes | 559 words |

QIC: Parker. Date: 6/13/2019. AO: Flying Circus PAX: Badlands, Beaker, Sky Blue, Kilmer, Nature Boy, CRO, Mozart, Perry, Trike, Biner, Yoga Mat, Parker While I was a regular at the nearest British AO to Carpex prior to becoming the site Q at Bounty Hunters, I hadn’t been in over a year. Great to be back in the gloom up in West Cary on a brisk June morning (really! it was 59 degrees! [Read More]

badlands beaker biner cro kilmer mozart nature-boy parker perry sky-blue trike yoga-mat

A-M-E-R-I-C-A / 6-14

Posted on June 14, 2019 | 2 minutes | 261 words |

In celebration of Flag Day, the PAX at Dante’s Peak paid tribute to America and Old Glory on a crisp Apex morning. Warm up A quick mosey around most of the soccer field – circle up in the middle SSHs Sir Fazios – front and back Merkins Plank jacks Good mornings The Thang Playing off of the June 14th date (6-14), YHC developed a beatdown encompassing these numbers and A-M-E-R-I-C-A. The PAX enjoyed a tour of both sides of Apex Nature as we stopped intermittently to do the following: [Read More]

blueprint chipper clementine freebird hot-spot hotty-toddy monkey-nut parker pickles puddles qwerty red-ryder snots sour-mash sub the-commish trike water-wings

Arms are my thing! We made time for some rounds with Mike Tyson and got Thunderstruck.

Posted on June 12, 2019 | 2 minutes | 365 words |

Date: 6/11/19 PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, Triple Lindy, Two Factor, WWW F3 admin stuff and Pledged Allegiance to Old Glory, Mosey around the pickle x2 and circle up to warm-up. Warm-up: GM, Sir Fazio F&B, Air presses, seal claps, overhead claps, Moroccan Night Clubs, Calf stretches with CFMs, Thunderstruck. [Read More]

There's a fine line between Mumble Chatter and just plain whining.

Posted on June 10, 2019 | 2 minutes | 270 words |

Because sometimes 0500 is too late, our EC today started at 0450. YHC, Snots, Sub, Parker, Water Wings & Jiggly Puff got dizzy running circles around the track. Welcome to Carpex (from Wake Forest) Kid Rock and his 2.0 Hank Williams Jr. Run to the basketball court to circle up **Warm Up **Good Morning, Windmill, Cotton Picker, Sir Fazio Arm Circles, Seal Clap, Overhead Clap, Moroccan Night Club, Steve Erale [Read More]

It's A Celebration

Posted on May 31, 2019 | 2 minutes | 403 words |

BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be a large, raucous crowd BEGGING for a beatdown. F3’s mission is recited, disclaimer is exclaimed, and allegiance is pledged. Mosey to the big circle for… Warm Up Good mornings, SSHs, Calf Stretches, A few sets of merkins, plank jacks and Steve Earles. [Read More]