Calm Before the Storm
Pre-Blast
11 HIM joined YHC for a calm-before-the-brr-storm workout at BH. The Warmup
Pledge of Allegiance at the flag Run to the community center, paint the lines. Circle up for: SSH, St. Merkins, Freddie Mercuries, Imperial Walkers. The Thang****s
Grab a partner.
7’s/Catch Me if You Can: drop and do five Merkins while your partner backpedals across the parking lot, sprint to catch him. Then, your partner drops for five Merkins while you backpedals.
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