Green wave at FOD...

 Posted on April 6, 2021  |  2 minutes  |  295 words  |  

Great morning at FOD – always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple of times it was tough to get the cadence out with a headfull of green dust. That however, did not slow down this fine crew of men! Here’s what happened according to my recollection… gather at the flag (someone mentioned it’s a bit short, but that’s not everything in life, right? [Read More]
badlands  bartman  beaker  bogo  bonanza-2  clementine  dirty-bomb  geek-squad  gump  high-school-musical  johnny-new-guy  kilmer  mulligan  one-direction  one-four  overflow  pbx  pom-pom  shoe-horn  skipper  trike  water-wings 

No Mamby Pamby Here

 Posted on March 29, 2021  |  3 minutes  |  436 words  |  

On a rare weekend at home, Earhart put out the call there was no Q for Piranha Park. YHC quickly snapped it up. EC and pain options abound at Apex Nature Park, even though the AO has to start so late to allow Cheddar Bo Jr the chance to unlock the cot dang gate. Anyway, remembering an OTB EC run we did a few months ago in from Vicious Fishes then back again afterward, I decided to resurrect it. [Read More]
bolton  clockwork  compound-w  earhart  kwik-stop  ma-bell  ninjago  old-maid  overflow  peaches  queequeg  sideout-2  spicoli 

Records are meant to be broken

 Posted on March 23, 2021  |  2 minutes  |  223 words  |  

As YHC has not attending a workout at Claymore more than a handful of times, he along with One Direction forgot its a 5:45 start. That being said a few warm up laps around parking lot killed the extra time. Beginning at 5:45, I a call for FNGS was made with no reply. With no flag in site.. we mozy’d pickle as then a site-q arrived with a flag. Stopped for pledge and then continued to other parking lot for warmups [Read More]
bartman-2  bootlegger  clementine  crimson  deuce  doggy-paddle  frisco  geek-squad  hello-kitty  high-school-musical  one-direction  overflow  parker  pickles  pom-pom  press-2  repeato  skipper  sooey  suck-up  the-commish  trike  wkrp 

Piranha Park Launch!!

 Posted on March 6, 2021  |  3 minutes  |  542 words  |  

When: March 6th, 2021 QIC: Earhart The PAX: Trike, Triple Lindy, Peeping Tom, Yahoo, Overflow, Red Ryder, Clockwork, Side out, Theismann, Open Concept, Snots, Old Maid, Mr. Safety, Ninjago, Queequeg, Flenderson, Nothing Special, Track Star, YHC Earhart 19 PAX gathered to launch the newest, Saturday AO in Apex, Piranha Park! After 127 days of soft launching, YHC and Peeping Tom finally made it official and 17 others were there to celebrate. [Read More]
clockwork  earhart  flenderson  mr-safety  ninjago  nothing-special  old-maid  open-concept  overflow  peeping-tom  queequeg  red-ryder  side-out  snots  theismann  track-star  trike  triple-lindy  yahoo 

Missed Shots and Merkins

 Posted on March 2, 2021  |  3 minutes  |  427 words  |  

Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball games have been played/coached/umpired out here. And it’s a great site to move around and travel. So we’re going to do a low mileage, core-heavy, sorta March Madness themed workout. Warm Up Pledge of Allegiance, and disclaimer. Do a mosey lap around the parking lots. [Read More]
sideout  beaker  biner  bogo  bonanza-2  burt  callahan  clementine  compound-w  coney  earhart  geek-squad  high-school-musical  kilmer  mulligan  one-four  overflow  pbx  peeping-tom  pivot  pom-pom  red-ryder  schlitz  sky-blue  trike  triple-lindy  wahoo  www 

Not Welcome Here

 Posted on February 8, 2021  |  3 minutes  |  572 words  |  

17 PAX gather in the brisk cool morning for a traveling Earhart workout. Good too see a mix of Apex and West Cary HIM to help YHC through a new workout in a new location. Gather the PAX at the flag for a pledge then start with walking down the path, high knees and butt kickers; with advancing age trying to start out a workout with a little warm for the warm. [Read More]
badlands  banjo  clementine  dirty-bomb  earhart  geek-squad  high-school-musical  lucky-charms  nature-boy  overflow  peeping-tom  pom-pom  schlitz  suck-up  the-commish  trike  triple-lindy  wahoo 

B.E.E.R.

 Posted on January 9, 2021  |  4 minutes  |  659 words  |  

The idea for this Q started a few weeks ago when Sooey preblasted something about not wanting to drink alone at Off the Rails the next morning. My degenerate brain took that to mean that he was planning to bring alcohol of some sort the following morning. Turns out Sooey just didn’t want to post alone on a cold morning, but the seed of a beer-themed workout started to grow. Then last week at Off the Rails, Sooey mentioned that story to Disco Duck who was equally enthusiastic about some sort of beer-themed workout. [Read More]
badlands  blue-and-out  clockwork  disco-duck  hgtv  high-school-musical  kidney-stone  overflow  pom-pom  ramsay  shipyard  sooey  term-paper  the-commish  trike  vhs 

It Gets Harder as it Gets Easier

 Posted on December 17, 2020  |  2 minutes  |  327 words  |  

As I’ve been saying for a while now, I think I got spoiled by the seemingly extended warm weather we had this year. Cause now you can really notice the cold thats here now. This was certainly the case this past Tuesday as YHC ventured out to Q Field of Dreams. Which was the last of the different Tues/Thurs workouts I had planned to Q this year! 19 Pax in total made it out to the site, though the runners were already long gone by the time the bootcamp began. [Read More]
badlands  beaker  bogo  clementine  deuce  disco-duck  doggy-paddle  ezekiel  franklin  geek-squad  goose  high-school-musical  kermit  nature-boy  ollie  overflow  pom-pom  sooey  two-factor 

Grundle-Dusting Comes to Cary (the Baby It's Cold Outside edition)

 Posted on November 18, 2020  |  2 minutes  |  359 words  |  

YHC made his virgin voyage to Whoville this morning. First time ever, and I have the Q. What could go wrong? First of all, I apparently park at the other end of the parking lot from where the flag is typically planted. Not that anyone would know, since the pin drop is in the middle of the school building. Once we figure this out, and the clock strikes 0530, there is a disclaimer given and the pledge is pledged. [Read More]
beaker  clementine  entitlement  flenderson  high-school-musical  lucky-charms  one-direction  overflow  pitchfork  pivot  pom-pom  red-ryder  repeato  trident  trike  yippee-ki 

1 new AO; 8 new PAX

 Posted on October 26, 2020  |  1 minutes  |  176 words  |  

This is what I love about our growing region. Today I went to Winterfell for the first time (which by the way is a great AO. Well done Rooney) and met 8 new PAX. Carpex is a big beautiful world, if you’re not traveling around to different sites and meeting these new guys you’re missing out. YHC, One Direction, Cosmo, Houdini, Nope, Scapula and My Little Pony for the EC Army PT Test. [Read More]
bogo  bolton  cosmo  doggy-paddle  houdini  kidney-stone  lucky-charms  my-little-pony  nope  one-direction  overflow  pom-pom  rooney  scapula  singlet  squatter