Like the first day of school

 Posted on June 27, 2019  |  3 minutes  |  501 words  |  

Like the first day of school, YHC set out clothes, made sure the flag was ready and playlist was primed for the soft launch of HOT FOR THE TEACHER. During my first Q (Hell’s Bells) in October 2018, I created a kick-ass playlist that included everybody’s favorite “Hot for The Teacher” by Van Halen. At one point @discoduck leaned over and said “ This would make a great name for an AO” When we scouted the new Thursday site and first decided on a starting point in the Publix parking lot, HFT was not one of the choices. [Read More]
alamo  cataracts  disco-duck  earhart  frisco  garfield  i-pity-the-fool  mabell  old-maid  orphan  qwerty  red-ryder  smithers  sour-mash  theismann  triple-lindy  www 

Inverted Sunrise at FwD 06-18-19

 Posted on June 18, 2019  |  2 minutes  |  369 words  |  

YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile EC run launching at 4:55. It looked like a couple others got in a shorter EC run. Circle up, disclaimer, moment of silence for Warchild. The Warmup: Follow me, jog around the pickle, some Good Mornings, Windmills, Sir Farzio Arm Circles and SSH for good measure. [Read More]
augmented  butterfly  captain-jack  chipper  fluoride  garfield  grease-monkey  greenbow  heehaw  hermes  jigglypuff  lite-brite  mufasa  oofta  orphan  peeping-tom  smokey  soccer-mom  whirlie  yoga-mat 

Get a Bowlful

 Posted on June 13, 2019  |  2 minutes  |  243 words  |  

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]
augmented  blue-and-out  bluewater  butt-fumble  disco-duck  hank-williams-jr  hanson  honeycomb  joe-smith  kid-rock  mud-buddy  old-maid  one-four  orphan  oxtail  prosecco  queequeg  qwerty  red-ryder  rooney  schlitz  short-circuit  shut-in  slappy  smokey  sub  term-paper  theismann  traffic-cone  two-factor  wonderbread 

148, 44, 54, 6, 3, 2

 Posted on May 31, 2019  |  3 minutes  |  582 words  |  

Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we have a glorious field that fits 50 perfectly. Anyway, today was a big day. A day of numbers one might say. 6 - Carpex’ 6th Anniversary. Evidence shows the first Cary F3 workout occurred on 5/31/2013 at North Cary Park and was named Danger Zone. [Read More]
angry-elf  archetype  aristocrat  asthma  banjo  beaker  bodet  captain-kirk  claven  dozer  flacco  fluoride  free-lunch  fuhgetaboutit  goose  hacksaw  hello-kitty  jonah  karma-chameleon  leprechaun  ma-bell  macho-man  mr-miagi  orphan  ozone  pet-sounds  pickles  pierogi  pigeon  press-on  prodigal  random-house  ripcord  sabre  scarecrow  shut-in  slim-shady  sosa  speed-racer  spit-shine  steve  tangier  the-count  the-joker  two-fer  wicket  wonk  yoga-mat 

Return of the Sharknado

 Posted on May 30, 2019  |  2 minutes  |  347 words  |  

24 Pax gathered round the flag at the Skate Park to join Rooney & Imp for the quarterly fitness test known as the Sharknado. Water Wings began the tradition and it was carried on by Parker and GTL. Now Rooney and Imp are your site Q’s at BH so the tradition will continue. After the disclaimer was given, we moseyed over to Apex Town Hall. Warm Up - Rooney led us in 15x SSH, 7x Good AM’s, 15x Mountain Climbers, 5x Burpees OYO, 5x Diamond Merkins, 5x WW2 Sit Ups, 5x Standard Merkins, & 5x Scorpion Dry Docks [Read More]
biner  butt-fumble  gtl  honeycomb  imp  ma-bell  mudbuddy  one-four  orphan  osprey  oxtail  parker  pbx  prosecco  queequeg  rooney  schlitz  short-circuit  shut-in  smithers  squatter  staubach  sub  traffic-cone 

Why Murph

 Posted on May 28, 2019  |  2 minutes  |  385 words  |  

“In an interview, Daniel Murphy said that he was not surprised to learn about his son’s actions. ‘What Maureen and I always worried about was that he would put himself in danger to help someone else, which turned out to be true,’ he said. " If you’re not familiar with the story of Micheal Murphy and his final heroic acts that ultimately cost him his life I invite you click below: https://www. [Read More]
airbag  bagger  banjo  bartman  biner  blue-and-out  bluewater  bogo  build-a-bear  callahan  calvin  captain-jack  carvana  chanticleer  claven  clementine  denali  ezekiel  flacco  frisco  greenbow  gtl  half  hanson  horatio  imp  intimidator  joe-smith  kermit  kitty-litter  liverpool  meltdown  michelob  nerf  ollie  one-direction  orphan  pbx  peeping-tom  pierogi  pivot  quiver  red-ryder  repeato  rooney  schlitz  short-circuit  skipper  slappy  smokey  sour-mash  sub  tecumseh  the-commish  the-joker  theismann  torpedo  trike  triple-lindy  turducken  two-fer  wonderbread  www 

Mystery Grab Bag

 Posted on May 23, 2019  |  2 minutes  |  253 words  |  

Today the PAX took fate in their own hands with a game I like to call: Let’s Run Over To Some Hills And Randomly Pull Out Exercises From A Bag Written On Sheets Of Paper And Do These Exercises At The Top And Bottom Of The Previously Mentioned Hills or LROTSHARPOEFABWOSOPADTEATTABOTPMH for short. EC Runners included Sub, Hanson, GTL, Freebird, Orphan and YHC Disclaimer given to our FNG and we circle up [Read More]
denali  freebird  gtl  hanson  imp  michelob  nerf  one-four  orphan  osprey  oxtail  queequeg  qwerty  rooney  schlitz  short-circuit  shut-in  smokey  squatter  sub  the-joker  traffic-cone  triple-lindy 

Welcome To Camp Frisco

 Posted on May 16, 2019  |  11 minutes  |  2227 words  |  

It was a glorious day at Camp Frisco…uh, Bounty Hunters. 56 PAX showed up ready to work. I realized however that Hi-Liter, Pet Sounds, and Red Ryder were probably alone at their sites. After a few rounds of Rock-Paper-Scissors (and two recounts demanded by Cool Beans–TYFYL) 33 PAX were shipped off to other AOs. There would be penalty burpees in store for them, but none of them had contributed to my HIM of the Year campaign PAC so they were quickly dismissed from my thoughts. [Read More]
badlands  blue-and-out  cool-beans  crimson  deuce  disco-duck  frisco  hotty-toddy  imp  joe-smith  nature-boy  old-maid  one-four  orphan  oxtail  parker  pickles  schlitz  shut-in  smokey  sooey  sub  traffic-cone  triple-lindy 

In a Galaxy Far Far Away...

 Posted on May 9, 2019  |  2 minutes  |  373 words  |  

It sure felt like that on the trek to Apex for this morning’s romp. I forget the disclaimer and pledge. I guess I was distraught about not being able to go to toshi station to pick up some power converters. Stupid uncle Owen. 29 of us moseyed to the parking lot for warm-ups Han Solo Hops Princess Leia Lunges Chewbacca Merkins (on my grunt) Obi Squat Kenobis Imperial Walkers Leia secured the Death Star plans and was subsequently chased by Darth Vader. [Read More]
chief  cool-beans  crimson  doogie  freebird  frisco  honeycomb  imp  michelob  mud-buddy  one-four  orphan  oxtail  parker  pivot  queequeg  qwerty  red-ryder  rooney  schlitz  smithers  smokey  sooey  sub  traffic-cone  triple-lindy  two-factor  ultra 

We rolled back the prices with Walmart Burpees

 Posted on May 3, 2019  |  4 minutes  |  780 words  |  

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]
cataracts  cheddar-bo  crimson  freebird  frisco  honeycomb  imp  kitty-litter  michelob  mud-buddy  old-maid  orphan  oxtail  pivot  queequeg  qwerty  rooney  schlitz  slappy  smokey  sooey  sooeys-dad  sub  traffic-cone  ultra  whirlie  wonderbread  www