Dice-capades

 Posted on March 16, 2020  |  1 minutes  |  103 words  |  

At the time of this Q, I still thought Social Distance was the length you went to to post and Q outside your comfort zone - to meet and greet some new PAX. My how times change… At the helm of BH today and a decent group kept swelling with late arrivals. However, most PAX were tapering or bruising, so we were left with only 7 for the ME. And my lazy, isolated, kid-watching self is simply dropping the weinke on you. [Read More]
beaker  big-red  biner  compound-w  one-four  orphan  rooney  smokey 

It’s Raining Men—Blame Parker

 Posted on February 27, 2020  |  7 minutes  |  1385 words  |  

So a few weeks back there was a pop-up FIA/F3 AO for Valentine’s Day c/o: Red Ryder and his M. It was a pleasant surprise since the standard orders I have from Shut In (and Parker, and Red Ryder, and Smokey, and Snots, and even a few guys that aren’t married) are: “Frisco, you don’t talk to my wife, you don’t look at my wife, you don’t even breathe the same air. [Read More]
compound-w  deuce  disco-duck  frisco  honeycomb  imp  orphan  ramsey  rooney  shut-in  silver-fox  sooey  two-factor  war-eagle  wonderbread  yoga-mat 

Disruption

 Posted on February 13, 2020  |  4 minutes  |  702 words  |  

disruption the act or process of disrupting something : a break or interruption in the normal course or continuation of some activity, process, etc. There were 20 dudes who were at the AO known as Bounty Hunters, by the time it ended. Some of them were doing a run, others did the Main Event. YHC didn’t have a count of exactly who was doing what. And this backblast really won’t focus on that little detail. [Read More]
biner  deuce  frisco  gtl  honeycomb  i-pity-the-fool  imp  kenny  kermit  michelob  mud-buddy  one-four  orphan  parker  red-ryder  rock-lobster  rooney  smokey  sour-mash  wonderbread 

Running Around, in Circles

 Posted on February 11, 2020  |  2 minutes  |  330 words  |  

This week’s version of Red Ryder tours Carpex takes us to Full Metal Jacket. One of my favorite site names, and an iconic movie from the 80s. A few months ago the decision was made to change the workout here from standard boot camp to high tempo, so the PAX are going to expect to keep moving. Luckily it’s been raining off and on so we’ll dodge rain drops and puddles. [Read More]
denali  gtl  ham-sandwich  headroom  i-pity-the-fool  largemouth  michelob  orphan  red-ryder 

DaC is back at home!

 Posted on February 10, 2020  |  2 minutes  |  249 words  |  

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]
ashbury  badlands  bubba  dr-evil  hansen  honeycomb  meatloaf  mohawk  nature-boy  orphan  sega  silver-fox  snooze  the-commish  the-joker  www 

Rush Hour Racoon

 Posted on January 29, 2020  |  3 minutes  |  472 words  |  

Backblast for my VQ, so I guess this is my VBB. As I was reviewing the extensive F3 Exicon for exercises/routines for my VQ, I saw the Racoon Crawl. I knew I had to incorporate that into the Q. So the whole Q was built around doing that exercise. There are a lot of animal crawls, walks, etc. That’s for another Q. No FNG’s, No Disclaimer, Mission, Pledge. Warm Up: [Read More]
captain-kirk  cauliflower  disco-duck  earhart  garfield  kermit  orphan  pet-sounds  shut-in  term-paper 

Mamba Mentality Purrfect for High Tempo

 Posted on January 28, 2020  |  1 minutes  |  182 words  |  

YHC wanted a chance to honor Kobe, his daughter, his family and those lost along side him in the tragic accident over the weekend. So, a high tempo 8&24 Mamba Mentality beatdown was in order at FMJ… and whattya know, 8 pax were there. Coincidence, I think not. Warm-up: On our way down the road stop for GM (8), SSH (24), Sir Fazios (8&8) The Thang: At the intersection partner up. [Read More]
banana-seat  callahan  ham-sandwich  hello-kitty  i-pity-the-fool  orphan  sub  term-paper 

There's nothing wrong with a little vanilla now and then

 Posted on January 16, 2020  |  3 minutes  |  583 words  |  

23 PAX showed up on a beautiful Thursday morning for a little fun and some exercise. On the run in to the AO YHC was still working on the plan for this morning. Here’s what was come up with: Warmup: One FNG, so the typical disclaimers given, but YHC struggled to remember the mission statement on the spot, so we pledged allegiance and off we moseyed to the community center. [Read More]
16-steves  big-red  chinese-downhill  freebird  garfield  gtl  hamm  hello-kitty  honeycomb  i-pity-the-fool  imp  jigglypuff  mud-buddy  one-four  orphan  pet-sounds  rooney  schlitz  short-circuit  silver-fox  smokey  sub  the-joker  tweener  wonderbread 

Running vanilla

 Posted on January 8, 2020  |  1 minutes  |  153 words  |  

This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we go. Run towards the track, stopping on the way for a whole lot of mumblechatter and 10 SSH (IC) 10 Imperial Walkers (IC) 10 Good Mornings (IC) 10 Hackeysacks (IC) 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC) 10 Calf Stretch 5L, 5R (IC) [Read More]
denali  ham-sandwich  hiliter  hotspot  iptf  largemouth  ma-bell  michelob  orphan  saban  squatter  sub