open-out

Milestone birthday this week leads me to thinking back through the years, and about the important people who have been and will continue to be involved in my life. 22 PAX started the week off right at A-team this morning for a workout based around this theme. Warmup Fellowship jog to front parking lot 49 SSH ID (because not yet) 20 MC IC 20 Diamond Merkins 20 IW IC (with a little Hillbilly thrown in) Small group (3-4) Indian run to the back of the park Plank it out with some Shakira hip dips while everyone arrives The Thang [Read More]

YHC is working on his fitness and his #CarpexChallenge so after making sure his passport is valid he hit up the ole Q sheet and got on for DZ. Swung by and grabbed Open Out so we could take turns driving and let the other one sleep. I love road trips! Upon arrival we had to check our calendar. This was Friday, right!?! Empty lot. Soon enough the PAX rolled in. [Read More]

30 Men took the hill this morning at SNT 11 of those men choose to Vesper. Two different groups one ran 4 and the other ran 5 today. The ones who went to shaking not stirred got some full court pressure in honor of march madness. High tempo GO workout. Warm up Run to the parking lot 15 x SSH 15 x Good morning 15 x frankensteins 15 x Merkins [Read More]

Insomnia: Callahan, Flip Flop, Hermes, LargeMouth, Open Out, Shut In, YHC Vesper 4: Riptide Q +many (to be added) Vesper 5: CK, Hotspot, Michelob, PBX, YHC 7 for Insomnia! Callahan, Hermes, Open Out, Shut In, LargeMouth, Flip Flop, YHC. Large and Flip ran and chatted away while the rest of us brought up the 3 and the 6. Covered 4+ miles in 8:38 overall pace, nice work all. 5 (plus one) for Vesper 5 route today. [Read More]

Warm up - 2 laps around the circle SSH x 20 ,Good morning x 10, Imperial walker x 20 Mountain climbers - merkins x20 - plank hold 10 burpees 1 lap around the circle Rock pile - Mary? LBC x 20, American Hammer x20, 6 inch leg hold Shoulder press - 10 merkins ,curls - 10 merkins,Triceps extension - 10 merkins - Repeato no merkins 2nd time 9 Burpees Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups. [Read More]

Men in these parts have gotten quite comfortable in recent weeks. Ma Bell and protege PBX had been sporting their “wife beaters” in true Kevin Bacon style. The pax have been a bit foot loose, over sure of themselves. 50 and 60 degree am temps can do that despite Puxatawny talking winter. There will likely be some baby showers come November and December. But this week changed all that. Subfreezing mornings, downright downpours in the gloom, problematic AOs were seeing a reprieve. [Read More]