oofta

For the PAX that thought they might squeeze in a leisurely extra workout or two before Memorial Day, there was no leisure to be found. It’s officially swimsuit season and YHC wanted the PAX in their best shape. If you’re wondering if the season has started due to warmer weather or the torrential downpours, yes. Regardless, there was enough of a break for 21 PAX, including one FNG, to receive a thorough beatdown [Read More]

Beautiful almost gloomless morning for 13 PAX including FNG - GMO! A disclaimer was provided by our resident counsels Joe Smith, Esquire with assistance from McCants, Juris Doctor And we were off for the Warmup: Jog through the concrete balls, karaoke around the pickle, circle up - SSH x 20 - GM x 15 - Sir Farzio Arm Circles x 20, reverse x 20 - Hillbillies x 16 - Plank Jack x 20 - Mtn Climbers x 20 The Thang: Run to the bridge for silent People’s Chair to watch the sunrise and BTTW to watch the sunrise inverted 11’s - Burpees at the end of the bridge, cadence sumo squats at the center BTTW to watch the sunrise and to let the 6 catch up. [Read More]

A couple things you should know before I start telling you about the workout. I completed the workout with my M and she approved. Also, I am a fan of christian rap and had this song in my head when planning the work out: Link (Lecrae (ft. Trip Lee & Swoope) - Falling Down) WARM UP Fast feet and lines - find a line, 10 secs on, 10 sec rest for 4 mins. [Read More]

15 Pax including 4 FNG’s for Explored a new area at Flirtin With Disaster. Gloves were donated to each of our 4 FNG’s. Great work Oofta in bringing out all these FNGs! I think this might be tied for a common era FNG record. The Warmup: Jog to the office park across the Parkway, a little Karaoke and backwards running, plank holding and one-arm merkins along the way to keep us all together. [Read More]

30 Men took the hill this morning at SNT 11 of those men choose to Vesper. Two different groups one ran 4 and the other ran 5 today. The ones who went to shaking not stirred got some full court pressure in honor of march madness. High tempo GO workout. Warm up Run to the parking lot 15 x SSH 15 x Good morning 15 x frankensteins 15 x Merkins [Read More]