oofta

Flirtin With Respect

Posted on November 8, 2017 | 3 minutes | 559 words |

November 7th 2017 QIC Fluoride The Pax: Ollie, Sosa, Dice, Oofta, Saban, Kyrie, Lite Brite, Chanticleer, Titanic, Mufasa, WKRP, Term Paper, Whorley, Joe Smith, Hermes, Wonder Bread. It was a perfect morning at Marla Dorrell park as I rolled in for yet another beat down with my fellow pax. As I walked up I noticed Hermes seated in a lawn chair donning a straw hat and reading the paper. He said he was waiting to show me the add for Sprigmoor Retirement home, thought I might be interested. [Read More]

Leave the Park! 11/3/17 SWW

Posted on November 3, 2017 | 2 minutes | 359 words |

YHC was honored to lead these Stallions in a little belated b-day workout. Maiden Q for me for this AO. Many many great options.. The Warmup: In honor of the best Tuesday AO in all of Carpex, the first activity is to… Leave the park Jog to the Bocci restaurant shopping center, down around back at the bottom of the stairs, Mime in a Short Box while we wait for the 6. [Read More]

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#Don'tNameYourself

Posted on October 24, 2017 | 2 minutes | 299 words |

BB YHC hails from Generation X. Gen X?! We tried to name ourselves…colossal failure. Remember when George Costanza tried to name himself, “T-Bone?” Bad idea, “Co Co the Monkey.” Kobe, “The Black Mamba?” Really?! We received a key reminder today at FWD - #Don’tNameYourself. Let’s start that trending… Oh - we also learned about teamwork. EveryTHANG we did today hinged upon working together and cheering on our teammates. We are better together. [Read More]

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Funky Cold Medina

Posted on October 20, 2017 | 2 minutes | 408 words |

You might ask yourself what the title of this post has to do with the actual post itself. Answer: nothing really. It just happened to be the song YHC rolled up to the AO this morning. And I couldn’t think of anythign better. By 05:45 - and I mean 05:44:59 - 9 other fellers rolled up to see what was about to go down. Warm-Up Jog around the parking lot then over to the greenway trailhead parking lot for: [Read More]

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Autumn Arrives

Posted on October 18, 2017 | 2 minutes | 346 words |

YHC was excited for my first Q at Flirtin’ With Disaster and arrived early to scope things out. Some plans had to change when I realized how incredibly dark the park is. And after what seemed like two weeks of sauna like weather it finally starsted to feel like October. I may have been the only one out there who prefers the sauna like conditions. Warm-up - Mosey over to the park parking lot and take an extra lap just to get the blood flowing, followed by side straddle hops, imperial walkers, merkins and plank jacks. [Read More]

Droppin' Bombs

Posted on October 15, 2017 | 1 minutes | 189 words |

BB 13 HIM joined YHC on a wet morning at SWW. Joe Smith claims that he dialed up some light drizzle to keep the motif alive…#ABB, he said. Well, if JS can dial up rain on command, more power to him! Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the parking lot closest to the entrance - Paint the Lines; Happy Jacks; Windmills; LBC’s; Crabjacks; Sir Fazio AC’s; Imperial Walkers; Squats; Wolverines - Mixed Run to the Shelter (Backwards Run, Karaoke L&R) [Read More]

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Continued Odyessy Recovery

Posted on October 10, 2017 | 2 minutes | 403 words |

14 PAX gathered in the swampy pit of Marla Dorrel Park this July October morning. With the temp at 75 and the humidity at 132%, everyone worked up a good sweat walking from their cars to the shovel flag. Most were relatively early this morning, YHC assumed that spirits were high with anticipation. 5:45, time to crush the spirits. Warm-up: Jog around the parking lot, weaving the Target balls and then across the street to the shopping center parking lot. [Read More]

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Happy Birthday to Me!

Posted on October 3, 2017 | 4 minutes | 665 words |

What a fantastic, cool, lovey morning. And dark. Good heavens Marla Dorrel Park is dark at 5:45 in the morning. As it is so dark, 5:45 finds Chanticleer rolling in and undressing as we roll out of the park and up into the parking lot in front of Lowes Foods. Also known as “The New Order Cross Fit’s Front Yard”. Punks! I had a birthday Sunday and I am now 51. [Read More]

Big Lots

Posted on September 25, 2017 | 3 minutes | 512 words |

Mozy to large lot Warm Up SSH x 15 IW x 13 GM x 10 Plankjacks x 15 The Thang Parking lot divided into 3 main sections and for each section, we went up and back around each island, doing exercise at each corner, starting with 2 and increasing by 2 each turn. Run the length of the sections, travel in another manner for each width. See below for approximate map. [Read More]

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CARPEX Inaugural BURPEE 100

Posted on September 22, 2017 | 3 minutes | 455 words |

9 pax: Blue and Out, Cumulus, Hermes, Joe Smith, Oofta, Smokey, Sosa, Term Paper, YHC Banjo Being this is only the second time YHC has stepped into Ritter Park, the first in well over a year, YHC got moving early since to step things off, running off some night squatter in the rear parking lot. It was good to see the men arriving early, mumble chatter in the early am is like a good cup of espresso. [Read More]

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