ollie

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]

37 shakers and vesperers came in to the gloom on special day across F3 Nation, a day where we set aside some time during COT to talk about mental health. But first we have to squeeze 45 minutes of pain into 35 minutes. To help us out, and to illustrate a point, we’re taking one of the Rolling Stone coupons with us, a solid, sturdy log, large and heavy enough that it requires two PAX to carry it. [Read More]

YHC, some time back (before GT opened), posted at the site pre-opening, after running a 10k there from home, with plans to run home from there. Somewhere in the middle (okay, real close to the beginning), the tank was already empty. Q was calling some pretty high tempo stuff, and asked for pax to call an exercise upon arriving to the carpool dropoff spot. YHC was called upon, and called a 10-count to catch breath. [Read More]

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]

Pre-Blast 26 crushed #ao-wed-sns and #ao-wed-vesper. SNS covered 3.7 mi. Vespers covered more, I’m sure. 9 studies God’s Word at #3rdf-refinery. The Warmup Pledge of Allegiance at the flag Run out of the park, east on High House, and into the east park entrance. Stop at the first east park road intersection. Circle up for: SSH, Prisoner Squats, Merkins, FrogUps. The Thang Deconstructed Burpee Double Hill Double Sevens - run four light poles north, perform 1 Merkin, run back to the intersection, perform 6 Prisoner Squats, run four light poles east, perform 1 FrogUp, run back to the intersection, perform 6 StarJumps. [Read More]

YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the speakers was Farris Barakat, brother to Deah Shaddy Barakat, a second year dental student at UNC, who was murdered 2-10-15 at his home in Chapel Hill. Farris shared the story of the Muslim man, Daoud Nabi, at the mosque in Christchurch. [Read More]

YHC is honored to celebrate my 3 year anniversary in F3 Carpex! Technically it is Monday 3/18, but work, yada yada yada.. The celebration will continue at DZ on 3/22. Repeato did the 440 EC ruck. Several did the 440 EC run, maybe Largemouth, Build-a-Bear and Ollie. My nantan, Ma Bell was blasting Back in Black by ACDC as he rolled up. He named me by the way. We welcomed the Krispiest of all Kremes from Hartsville. [Read More]

A half dozen High Impact Men came out to the sunniest gloom in all of Carpex to get stronger. Let’s go! Warm-Up Mosey around the Page-Walker building and circle up for side straddle hops, imperial walkers and cotton pickers. Here comes Ollie and Mojo, so let’s do another round. The Thang Mosey over to the big fountain and split into two groups, one group AMRAPs dips while the other group runs up the stairs and around the courtyard, then flapjack. [Read More]

Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper Warm Up SSH x 15 ** 5 Bonus Burpees – Welcome Greenbow Merkins x 5 GM x 10 Merkins x 10 Hillbillies x 10 LBCs x 10 Merkins x 20 Thangs [Read More]

Date: 3/4/19 AO: Wolverine QIC: WWW Mosey 2X around the pickle to get the blood flowing. Circle up for warm-up. GM, hamstring stretches, calf stretches with merkins in between, Sir Fazio. Mosey to the stop light on Davis Drive to being our thang. Thang 1: At every light pole for 10 light poles, 5 burpees, 10 merkins, 15 squats. Hi-Liter asked me after light pole #4 if I thought about the workout. [Read More]