odouls

Maximum Vanilla – Dora 2-3-4 & 5 rounds with the Russian Bear (Ivan Koloff)

Posted on February 5, 2019 | 4 minutes | 788 words |

Date: 2/2/2019 QIC: WWW AO: Phoenix PAX: Callahan, FNG Carvana, Clementine, Freebird, O’Douls, One-Four, PBX, Pigeon, Quiver, Smokey, Snots, The Commish, Triple Lindy, Wreck-it-Ralph (visiting from F3 Summerville),WWW, Yogi. The weather and temperature was beautiful! A great day to Q; however, when is it not a great day to Q in F3. FYI – my resolution for this year is to Q atleast once a week and to Q every day during my birthday week to include Rush Hour. [Read More]

MJ Stands with The Commish

Posted on January 27, 2019 | 2 minutes | 264 words |

Pre-Blast 31 HIM (not including MJ) at Phoenix for The Commish’s co-VQ with YHC. This also marked a 6-Pack for Mr. Silver! Such a strong start…it’s no wonder MJ Stood with The Commish. The Warmup (Hi-Liter) Pledge of Allegiance at the flag. Mixed Run to the Community Center into extended Paint the Lines. Circle up for 25 each: SSH, Mt. Climbers, Hillbillies, Plankjacks, Imperial Walkers, St. Merkins, SSH. The Thang 1 (Hi-Liter) [Read More]

DBDHDE

Posted on November 3, 2018 | 1 minutes | 119 words |

Pre-Blast 13 HIM joined YHC for 4.65 miles at Phoenix. 2 Bruisers. The Warmup Pledge of Allegiance at the flag Run to the Jersey Mike’s parking lot, paint the lines. Circle up for: Good Mornings, Windmills, Extended Plank Series. Run up the hill in the park east entrance, stop at the first crossroad. The Thang Deconstructed Burpee Double Hill Double Elevens: From the crossroad, run to the top of hill 1 for 1 Prisoner Squat, run back down to the crossroad for 1 Merkin, run to the bottom of hill 2 for 10 Frog Ups, run back up to the crossroad for 10 Star Jumps. [Read More]

biner chipper hello-kitty hi-liter odouls ollie parker pigeon snots theismann twofer www yoga-mat

Magic 8 Ball (Dice)

Posted on October 6, 2018 | 4 minutes | 654 words |

It was a calm, dark, and misty morning at Phoenix as I prepared for my (solo) virgin Q, it also kinda served as an unofficial “kickoff” of VQ week, which will officially begin on Monday. As expected the butterflies were stirring and the adrenaline was flowing, but I was definitely ready! By 6:25 a total of 18 pax were gathered and ready for the workout, and after an official welcome at 6:30, we were off jogging to the parking lot of the community center for warm ups. [Read More]

biner callahan chanticleer cheddar-bo chipper disco-duck earhart eveready kermit liverpool nature-boy odouls pelican-brief pigeon texas-ranger theismann traffic-cone www

Blackjack! (dealer folds)

Posted on September 29, 2018 | 3 minutes | 529 words |

In the fourth and final installment of Flaccoversary Week 2018, YHC’s eyes were a little bigger than his stomach. We stepped up to a buffet of Wolverines and put a few more on our plate than we could stomach. More on that later, for now you just need to know that 16 HIM gathered at Bond Park ready to cap the week with a Flacco-style beatdown. Which is sure to include some yoga. [Read More]

biner callahan disco-duck flacco frisco odouls ollie pigeon pivot sabre snots sooey texas-ranger the-joker theismann traffic-cone

The Spirit of '76

Posted on July 1, 2018 | 3 minutes | 559 words |

It has been said that the Spirit of ‘76 is a patriotic sentiment referring to the attitude of self-determination and individual liberty made manifest in the Declaration of Independence. That spirit was well-exemplified at Phoenix today as we started looking forward to the 4th of July week with a them of ‘76. WARM-UP The Pledge and 76 SSH, single count, some good mornings, and then we moseyed over to the Phoenix stadium in the grass. [Read More]

Crazy(ish) Phoenix

Posted on June 11, 2018 | 2 minutes | 380 words |

Banjo hit the Pax with news of his trip to the IR and naturally YHC jumped on the chance to Q Carpex’s premiere AO on a Saturday morning. And with the boys headed out for Crazy Train, we had to get a good beatdown in, in their honor as well. Fellowship run at 0605 (sorry Chipper who had been waiting since 0545 chomping at the bit) and the rest of the Pax arrive on-time for a 0630 start. [Read More]

The Vandals Sack Rome

Posted on June 2, 2018 | 4 minutes | 676 words |

The day is June 2nd. The year is AD 455. Rome is being sacked for the third time. Today, we are the Vandals who will take the city. Today’s Playlist 06:30 – FNG Check – we have one, Noah – Disclaimer – LET’S ROLL Jog around the over to the secret garden for a warmup. Good Mornings / Side Straddle Hops / Cotton Pickers / Imperial Walkers / Merkins / Mountain Climbers / Plank Jacks [Read More]

aristocrat bluewater callahan cheddar-bo claven freebird hello-kitty jigglypuff kermit liverpool mississippi miyagi odouls quiver smokey swag tecumseh wonderbread

They lock the baseball fields when it rains

Posted on May 30, 2018 | 3 minutes | 562 words |

It was your typical Wednesday Morning Buffet. Several arrived early for a little Insomnia appetizer. The Ruckers and the Vespers all grabbed their food to go, and the rest of the SNS crowd dined heavily on Turkish Get Ups, Bropees and Absolution. With some Twerkins for dessert. And although we didn’t start with a Good Morning (sorry Nature Boy) we did end with a Have a Nice day. And a new word was created. [Read More]

You never forget your first time

Posted on May 9, 2018 | 3 minutes | 495 words |

…that’s kind of true, but when in doubt just reference the backblast. On May 10th, 2017 a dude named Dice showed up to SNS on the invite of his buddy Jamie. It was weird because all the guys were calling him “Repeato,” never the less, on a brisk (to me at the time) 54 degree morning I logged my first Carpex beatdown at the hands of a one “Earhart.” Hello Kitty was born and I’ve mildly gravitated to F3 activities… [Read More]

Maximum Vanilla – Dora 2-3-4 &amp; 5 rounds with the Russian Bear (Ivan Koloff)