Disco Duck Rinse & Repeat 22 - Double Down (More Burpees)

 Posted on May 11, 2019  |  3 minutes  |  605 words  |  

AO: Rush Hour Date: 5/7/19 PAX: Biner, Disco Duck, Kermit, Theismann, WWW, Skipper (Ruck), O’douls (EC run) As a personal goal, I try to post atleast 4-6 times a week. My 2019 goal is to Q atleast once a week. This week was a busy week for me due to work commitments so I had to double down on Tuesday (FWD & RH). Disco Duck Q’d FWD; hence, the meaning for the BB title. [Read More]
biner  disco-duck  kermit  odouls  skipper  theismann  www 

No Merkins Today, Boys!

 Posted on May 11, 2019  |  2 minutes  |  304 words  |  

After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo 5-mile EC, the remaining 23 less motivated PAX assembled for the pledge and headed out on a mosey across High House for a warm up. Let it be noted that Pet Sounds posted, fresh from RDU and red-eye from Cali! [Read More]
bailout  bayonne  bluewater  cataracts  chinese-downhill  claven  disco-duck  doubled  hello-kitty  lamb-chop  liverpool  mr-miagi  odouls  ollie  pet-sounds  pigeon  repeato  snots  texas-ranger  the-joker  torpedo  traffic-cone  triple-lindy  www 

I will not leave you

 Posted on May 10, 2019  |  3 minutes  |  561 words  |  

Men, Two years ago today I showed up in the F3 Carpex Gloom at the invite of my fraternity brother, Jamie “Repeato” Roseborough. I had been back in North Carolina for about eight months and things were going well. I was getting in workouts about three days a week in the gym and crushing a strong 2-3 mile solo run on the weekend. Things were fine, right? Wrong. Something was still missing, and as they say, you now know the rest of the story. [Read More]
adjacent  baiter  bayonne  bluewater  captain-jack  chipper  denali  greenbow  hello-kitty  hermes  honeycomb  jigglypuff  joe-smith  michelob  mud-buddy  odouls  oofta  peeping-tom  shank  smokey  staubach  stetson  term-paper  the-joker  titanic  torpedo  whirlie 

May the Carpex 4th be with you!

 Posted on May 5, 2019  |  5 minutes  |  860 words  |  

YHC is not known for Theme workouts, and to be fair, this is the only themed workout I’ve ever done, and could very possibly be the only. I’m just not very creative. I saw the Q spot open and grabbed it….LONG before realizing it was on May the 4th…..AKA Star Wars day. So, I had to come up with something. I even created a playlist, then left my BT speaker at home. [Read More]
alamo  bartman  biner  bogo  build-a-bear  callahan  cataracts  chipper  crimson  earhart  frisco  hello-kitty  hermes  hoth  hotty-toddy  lamb-chop  navin  odouls  ollie  parker  snots  sooner  texas-ranger  theismann  torpedo  traffic-cone  two-yutes  www 

In a Spring Daze

 Posted on April 28, 2019  |  2 minutes  |  418 words  |  

What is the meaning of all of this traffic coming into Bond Park at 0615? I would love to say the 50 cars YHC observed roll in in about about a 10 minute span where pax upon pax coming to receive the highly anticipated beat-down that was near to launch hosted by yours truly. But alas they were not. While the pax turnout of 25 was nothing to sneeze at, this was not going to be a typical quiet morning with the 310 acres of Bond Park to ourselves. [Read More]
banjo  biner  brisket  callahan  chinese-downhill  ck  disco-duck  earhart  flip-flop  hello-kitty  hermes  lite-brite  odouls  peeping-tom  pigeon  red-baron  repeato  shut-in  snots  texas-ranger  theismann  traffic-cone  triple-lindy  water-wings  www 

One for the Record Books

 Posted on April 24, 2019  |  2 minutes  |  417 words  |  

YHC apparently forgot why Rush Hour got its name! Waze said 5:43 arrival and it was dead on. Popped out the car and noticed a LOT of people waiting around for a Q. 19 to be exact. It was said that’s a record, not sure the accuracy of that but YHC will take it! Why so many guys!? 1. The weather, bro! It was gorgeous out there! 2. The beers that would soon follow. [Read More]
aristocrat  banjo  bartman  carvana  disco-duck  freebird  kermit  odouls  old-maid  peeping-tom  pet-sounds  quiver  repeato  riptide  shut-in  speed-racer  staubach  theismann  www 

PG Rated

 Posted on March 20, 2019  |  2 minutes  |  401 words  |  

A I happened to check Slack at around 9:30PM Saturday night and notice a Riptide post looking for a co-Q for Phoenix Saturday morning. I jumped on and decided to help Rip make his daughter’s Soccer game for which Hermès never stopped talking about for 30 min. Speaking of Hermès, many were happy they left the 2.0’s at home cause old Hermz was in rare but normal form. He did apologize during the prayer LOL! [Read More]
build-a-bear  callahan  captain-kirk  cataracts  clementine  deuce  disco-duck  earhart  eveready  fortran  freebird  hermes  high-heels-knoxville  odouls  pigeon  pivot  quiver  riptide  smokey  sooey  texas-ranger  torpedo  trike  triple-lindy  two-factor 

Good Times @ Phoenix

 Posted on March 9, 2019  |  3 minutes  |  606 words  |  

Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were cruising around (sorry Texas Ranger had to scoot out) & I got to chat on the move with our newly acquired PAX from Churham – Flenderson. We all hope this trade plays out well over time & we won’t miss the cow & two goats we gave up for him. [Read More]
callahan  cataracts  chipper  duece  earhart  flenderson  flip-flop  hi-liter  odouls  one-four  pet-sounds  sabre  sooey  the-commish  torpedo  triple-lindy  two-factor  www  yoga-mat 

Tribute

 Posted on February 23, 2019  |  3 minutes  |  511 words  |  

The weather this morning reflected my mood to a T. It was rainy, dreary. A slight wind took whatever moisture was on our clothing and used it to sink its chill deep into our bones. A real jerk move, wind. The evening prior I had hoped that maybe the weather forecast was wrong. After all, the weather experts/enthusiasts only gave it a 60% chance of raining from 0630 to 0730. Alas, I resigned myself to the fact that we were going to get wet and cold. [Read More]
biner  callahan  chipper  ck  disco-duck  flacco  freebird  frisco  hello-kitty  lite-brite  never-ready  odouls  pivot  shut-in  sub  texas-ranger  theismann  traffic-cone  triple-lindy  two-factor  water-wings 

What Do You Get When You Cross A Frog With A Duck?

 Posted on February 16, 2019  |  2 minutes  |  357 words  |  

Kermit and YHC had been talking for a while about co-Q’ing Phoenix, and when the day finally arrived it was rainy and warm, perfect weather for a frog and a duck. The old duck took the first half, the young frog took the second. Warm-Up Start off with the Pledge at the Flag, then mosey down to the lower lot, with some butt kickers along the way, then circle up for side straddle hops, hillbillies, good mornings, copperhead merkins and copperhead squats. [Read More]
biner  callahan  chinese-downhill  ck  crimson  deuce  disco-duck  ezekiel  flacco  frisco  kermit  ma-bell  odouls  open-out  pbx  sabre  texas-ranger  traffic-cone  triple-lindy  two-factor