ninjago

Twas another splendid Tuesday morning in at Field of Dreams. YHC was ready to go after a brisk run to the AO with BOGO, Squatter, and Michelob. We gathered, I recited some form of a disclaimer. Debate ensued on whether we should state the fact that it is a disclaimer, or if we should simply disclaim. Quick mosey around the parking lot and we all join the pivot family circle of trust for warmups. [Read More]

I’ll admit, sometimes I still flip on the ole GPS to get me out to DP, but when I get there I’m reminded at just how glorious this site is. A few hombres showed up at 0510 for ECP and laps. The only way to get better at pull-ups is to do more pull-ups. Aye! Back to the lot around 5:35 for record PUT6 w/ The Commish. Episode available HERE. [Read More]

Callahan put out the call for a substitute… and you KNOW I can’t resist the chance to Mr. Garvey a workout. I promised Prodigal on Slack that I wouldn’t do weird stuff, but then I looked in the mirror. Time for an exicon deep-dive. FNG Check - Disclaimer - Fair Warning on weird stuff - Let’s Go Lap around the parking lot. Circle up for Finkle Swings. Lap around the parking lot. [Read More]

After some debate on which parking lot we should circle up in we stuck with the standard operating procedure for SWW. After a delivery of the disclosures to our FNG we moseyed over to the back parking lot for some warm-up. SSH x 20 Sir Fazio Forward x 11 Sir Fazio Backward x 11 Seal Clap x 11 Merkins x 15 Calf Stretch Thang 1 Next, YHC had the PAX mosey to the Baseball Field and line up facing the outfield/infield from the 3rd base line. [Read More]

May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. And rains fall soft upon your fields. And until we meet again, May God hold you in the hollow of His hand. Irish proverb With AOs closed on the patron saint of Ireland’s big day (St. Patrick’s Day), YHC jumped at the opportunity to Q Tortoises in order to pre-celebrate all things Irish with a rough-and-tumble group of HIMs. [Read More]

Standing EC run 0510 with Hermes, Oofta, Chipper, Wonderbread, Chanticleer, Michelob, Denali and YHC. No FNGs so No disclaimer was given by YHC. Term Paper however gave it while Moseying to the warm-up and then quickly sent a harshly worded e-mail to Ma Bell. **Warm-Up **Good Morning, Windmill, Steve Earle, Arm Circles, Merkins Mosey to Baseball Field **Thang One **Seven of Diamonds - Starting at Home plate, mosey to right field perform 7 of called exercise, mosey to left field repeat 7 of exercise, mosey to home plate, repeat 7 of exercise, bear crawl to 2nd base, sprint to center field fence, perform 7 IC count Aussie Mnt. [Read More]

Being that it is YHC’s birthday, and that birthday is shared with the Man in Black, himself; the late, great Johnny Cash, this was supposed to be a Q to honor the man and his music. Well, it started out that way, but slid off the rails just a bit. One should expect that anytime Frisco is present for a workout, but YHC can’t really pin this one on him. [Read More]

Woke up early for my VQ at 4. Anxious to get started I guess. Decided it was too early to get up, and slept until my alarm went off. What’s that I hear? Rain? Great, need to modify already. I planned on doing step ups on the bleachers but did not want to risk the safety of the PAX so had to come up with an alternate. More on that later. [Read More]

I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence in support of our brothers Liverpool and Water Wings trip to Peru. 43 HIMs posted on a fine spring morning in February, 3 FNGs taboot! Disclaimer and Pledge. Following the Dante’s Peak tradition we mosey down the circle for warm ups, we hardly fit… nice! [Read More]

Warm Up – all done with random numbers SSH, GM, Hillbillies, Plankjacks, Merkins Thangs – all done on the tennis court to classic rock 4 Corners of Jack Elevator, 5-10-15-20 Burpee Jacks, Seal Jacks, Smurf Jacks, Jack A$$ Merkins Ring of fire in seated squat position with increasing squats Ring of fire in low plank with increasing merkins Down the Jack Elevator, 20-15-10-5 Lunge walk the tennis courts with increasing squats every 6 lunges Bear crawl burpee suicides with increasing burpees at each court 7’s with monkey humpers and diamond merkins Ab work thrown in occasionally Mary [Read More]