ninjago

Is this Kryptonite

Posted on August 16, 2019 | 2 minutes | 336 words |

QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was able to adjust the schedule and get the PAX back to camp in time for some high intensity exercises before MARY and COT. As we were heading out of the parking lot…there was already some grumbling about the fact we would be running. [Read More]

The Sub

Posted on June 27, 2019 | 2 minutes | 313 words |

19 HIM gather in the gloom for another Claymore, limited run, beatdown care of Ninjago. How many regions have a 12-year old Q on a regular basis I ponder? Welcome to FNG Thriller (Earhart’s 2.1), who received the disclaimer from his brother. After a quick lap around the upper parking lot pickle, we circle-up for Warm Up Good Mornings Sir Fazio Imperial Walkers Hillbillies Side Straddle Hops 10 Burpees OYO thanks to Honey Do being tardy [Read More]

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6:11

Posted on June 11, 2019 | 1 minutes | 203 words |

Here we are! My first ever Limited Run Q! I’d been to Claymore once before (and Tortoises about 3 times), but limited run always makes me nervous… nevertheless here we are. 6 for EC down to Lake Pine and back via the Greenway. FNG Check / Disclaimer / LET’S GO Warm up: GM / IW / SSH / HB / SFAC / rSFAC / OC / CP / Merkins / MC / PJ / Calf Stretch [Read More]

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It's A Celebration

Posted on May 31, 2019 | 2 minutes | 403 words |

BIG. DAY. IN. CARPEX! 37 HIMs of all ages, including one FNG gathered at Apex’s finest Friday AO. YHC and WWW have the Q for what was anticipated to be a large, raucous crowd BEGGING for a beatdown. F3’s mission is recited, disclaimer is exclaimed, and allegiance is pledged. Mosey to the big circle for… Warm Up Good mornings, SSHs, Calf Stretches, A few sets of merkins, plank jacks and Steve Earles. [Read More]

The 4th F is for Flexibility

Posted on May 7, 2019 | 1 minutes | 179 words |

Was happy to bring a little yoga to Claymore, excited that everyone was up for it, and ecstatic that all agreed to the NO mumble chatter request. For what it is worth, please consider stretching more or incorporating yoga into your routine. Your body will thank you fo it. **The Thang **Mountain pose Wide feet forward hamstring stretch w/ Torso twist Split leg forward hamstring stretch Standing side stretch Sun Salutations [Read More]

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Ninjago in da HOUSE

Posted on April 21, 2019 | 3 minutes | 467 words |

When: April 17th 2019 QIC: Ninjago The PAX: Pickles, WWW, Rooney, Deuce, Hanson, Honeycomb, Ninjago, Hello Kitty, Frisco, Billy, Ascot, Sub, Trike, Sabre, Intimidator, Lawn Dart, Ezekiel, Chipper, Sloth, Lambeau YHC Earhart 21 PAX gather in the early morning gloom to celebrate Ninjago’s 2nd ever Q, this time at Tortoises. After a quick disclaimer and the pledge, the Q drags us around the upper parking lot to circle up for: Warm Up Good Mornings [Read More]

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4 Pics, 1 Word

Posted on April 20, 2019 | 1 minutes | 145 words |

Pre-Blast 18 HIM for 5.52 *(more miles than #ao-sat-whiplash)* at the hardest working AO in CarPex on a Saturday, #ao-sat-phoenix. Proud of my fellow warriors…y’all killed it today. The Warmup Pledge of Allegiance at the flag. Run out the east exit of the park down to the bank and into the dry cleaner lot for a 1 mile warmup. Circle up for: Good Mornings, Abe Vigoda, Runner’s Stretch, Groiner Merkins, Calf Stretch. [Read More]

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Making Good Friday Even Better: Stations of the Cross

Posted on April 20, 2019 | 8 minutes | 1703 words |

QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic tradition that marks each of 14 notable events the Christ endured on his final day on this Earth. From his condemnation by Pilate and the Sanhedrin to his final (well…not-so-final) resting place in the tomb. Below is the full text that was read and the accompanying exercises for the workout. [Read More]

Perfect Timing

Posted on April 10, 2019 | 2 minutes | 379 words |

YHC rolled into Sovereign Grace Church to notice 2019 HOTY candidate Theisman doing ECP all by his lonesome. Although PAX were gathering in the parking lot, this called for a few ECP to make sure the ol’ QB was not lonely. At 0529 we joined the other 20 in the normal gathering spot for Tortoises. Disclaimer was disclaimed, and off we did not go. Warm Up Circle up, 10 burpees OYO to calm the chatter. [Read More]

Circles and Compasses

Posted on April 6, 2019 | 2 minutes | 324 words |

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]