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15 degrees could not keep 13 HIMS from donning their tights for another weight intensive Tortoise workout. After much tutelage by Hermes YHC was prepared and eager to Q my first. With a limited knowledge of the Lexicon and the Exicon the morning ensued with a pledge of allegiance to the United States of America. Warm-up 40 high knee walking pace 40 high knee with a twist walking pace 40 Imperial Walkers 10 Johnny Roscoes 50 Arm Circles coordinated with one foot circling out in front (left foot) 50 Arm Circles coordinated with one foot circling out in front (right foot) [Read More]

YHC pulled into the parking lot at Apex Community Park bracing for the cold, but as soon as I got out of the car my heart was warmed by the sight of so many of my brothers, smiling and excited to get after it despite the bitter temperature. Warm-Up Mosey over to the gravel parking lot at the top of The Hill and circle up for Side straddle hops x 20 [Read More]

QIC: Boyardee, Yanni BB Author: Yanni If you roll up to any F3 AO, whether it be in your region, a neighboring region, or in another state, you can be assured that you will be greeted with the same open arms and fist bumps. The men of Dante’s Peak welcomed YHC and Boyardee with great enthusiasm and smiling faces. YHC and @mabellcarpex met a week earlier at The Earl in Pittsboro and like all F3 encounters, hit it off immediately and hatched a plan. [Read More]

Tortoises is supposed to be a “limited run” AO. So be it. But have you ever seen a really motivated tortoise move very quickly, for just a short distance. No? Shut up. Yes you have. Tortoises move quickly quickly in small defined spaces. That is what we do TODAY. With a little baseball theme. 9 PAX took the challenge on this gloomy morning. Warm Up SSH (Nature Boy-style if you dare) Cotton pickers Sir Fazio arm circly things HillBillies Pre Thang [Read More]

In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months ago, only to later find out that it would be a Carpex Convergence… and 60-minutes at that. Have not fear PAX, YHC is up to the task and set forth to drop not only a beatdown on the you, but hopefully an impactful post, thus the theme of I am third. [Read More]

YHC was dismayed last Friday to learn that the one day I was taking off last week was the day F3Carpex went burpee crazy, and I missed all the fun. Fortunately I had the next Dante’s Peak Q and an opportunity to help make #burpeefriday a thing. Warm-up Mosey to the circle for side stradle hopes, burpees (the best warm-up exercise), imperial walkers, merkins and mountain climbers. Thang 1 Mosey over to the basketball courts, count off by fours, each group takes a corner. [Read More]