nerf - F3 Carpex

Circles and Compasses

Posted on April 6, 2019 | 2 minutes | 324 words |

28 HIM show-up in the gloom expecting an epic Yogi beatdown. Well, some plans are meant to change and YHC has stepped up to take the Q. Weclome FNGs Quidditch and Double Dutch. After a mumbling, bumbling disclaimer and pledge at the flag, we head left and to the large circle for: Warm Up Good mornings Cotton Pickers Steve Earls Arm twirly thingies including behind the back. The Thang The first of the many tangs actually starts at the end of warm-up with 5 monkey humpers and 5 burpees OYO. [Read More]

May the Odds Be Ever in Your Favor

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

disco-duck gtl hi-liter house-arrest imp kenny ma-bell nerf qwerty red-ryder rooney sour-mash sub

May the Odds Be Ever in Your Favour

Posted on April 3, 2019 | 1 minutes | 201 words |

Pre-Blast 12 predators joined YHC at the Lion’sDen. The Warmup Pledge of Allegiance at the flag. Run around the church and school lots. Circle up for: GM, WM, CP, SM. The Thangs ONE: hi-tempo lap around the school lot. THREES: up and down the first hill in the school lot, Bear Crawl up the hill for Burpees, run down the hill for LBCs PUTS or Mary while u wait. FIVES: up and down the second hill in the school lot, High Knees up the hill for Star Jumps, Butt-kickers down the hill for Sumo Squat Jumps. [Read More]

disco-duck gtl hi-liter house-arrest imp kenny ma-bell nerf qwerty red-ryder rooney sour-mash sub

Murph 5 of 19 in 2019

Posted on March 29, 2019 | 1 minutes | 87 words |

Pre-Blast 13 HIM for the fifth of 19 Murphs (in 2019) at DP. Stronger backs, stronger hearts in 2019. The Warmup Pledge of Allegiance at flag. Circle up for OYO Good Mornings. The Thang Do a Murph (to the parking lot circle, back out of the lot, up the hill, down around the circle by the flag, back down to the pond, around the stage, to the pull-up bars). Run reverse course back to the flag. [Read More]

hanson hi-liter hotty-toddy nerf pet-sounds qwerty red-ryder sour-mash the-joker theismann traffic-cone two-factor water-wings

Kotters, Crimson

Posted on March 21, 2019 | 3 minutes | 499 words |

A lot of chatter the night before about the amount of chatter coming YHC’s way this morning. Had a nice little vanilla workout planned, but the return of our brother Crimson pulled big crowd, and most of them are big talkers. Modify as needed has a new meaning. Warm-Up Mosey over to the church entrance and circle up for side straddle hops, hillbillies (cause we’re in Apex), Sir Fazios and cotton pickers. [Read More]

We Don't Need No Stinking P

Posted on March 13, 2019 | 2 minutes | 408 words |

Eight PAX gathered in the well-lit gloominess of St. Mary Magdalene church. It was just above the freezing mark, the temperature dropping more than the Steve had predicted at 9:00 pm the night before. Sour Mash gives the disclaimer, and with the freshly painted Lion’s Den shovel flag firmly anchored in the cold turf, we pledge our allegiance. Warm Up Mosey around the lot, with some backwards running, high knees, and butt kickers. [Read More]

disco-duck imp nerf qwerty red-ryder rooney sour-mash sub

Climbing Burp-back Mountain

Posted on February 25, 2019 | 2 minutes | 323 words |

Sixteen gathered at the flag for the first exercise, the Pledge of Allegiance. After disclaimers are given and allegiance is pledged, mosey to the large parking lot. One coming in hot brings it to 17. Warm Up SSHs, Cotton-pickers, Moroccan Night Clubs, Sir Fazio, Plank Jacks and Control Freak Merkins Thang 1 Modified Cooper - instead of exercises each lap, we are going to stop twice per lap to complete in descending fashion - 10 Burpees, 10 Squats, 10 Merkins. [Read More]

chanticleer chinese-downhill chipper denali flacco grease-monkey hello-kitty joe-smith largemouth nerf peeping-tom random-house red-ryder sabre staubach sub yoga-mat

Recycled Q

Posted on February 17, 2019 | 3 minutes | 541 words |

When YHC performed his final posting of the Old Q summary to slack, there was an opening at one of his top AO’s. It’s been quite a while since the PAX has been subjected to a Hotspot Q, so YHC signed up before sending out a fully filled in Qlist for the week. Well, Thursday night rolled around, and there was a plan that needed to be written. YHC grabbed my dusty Weinke from the garage, and pulled out one of the many slips in there. [Read More]

blueprint dunkin dust-bowl franklin hanson heat-pump hotspot hotty-toddy imp monkey-nut nerf qwerty red-ryder rowlph sour-mash sub war-eagle wells-fargo

Run and DMC

Posted on January 31, 2019 | 2 minutes | 398 words |

I don’t mind cold weather so long as I don’t have to scrap frost off my windshield. What does that have to do with the workout? Nothing, except that it was cold. It was cold until we got going. But how far were we going? All the way to CC Jones park. This is great little park for both workouts and for the family. Definitely recommend taking the family there if you are in the area. [Read More]

burgerfeet frisco gall-lee gtl honeycomb nerf orphan orwell rooney smokey staubach theismann triple-lindy two-factor

Fini-Q - Double Duty 11’s was the flavor of the day.

Posted on January 24, 2019 | 4 minutes | 670 words |

Date: January 23, 2019 QIC: WWW AO: Tortoises PAX: Ashbury, Baiter, Biner, Blue Water, Clementine, Cool Beans, Crimson, Doogie, Ezekiel, FNG Fiddler (on the roof), Hotty Toddy, Imp, Intimidator, Meatloaf, Milton Bradley, Moore, Nerf, Red Ryder, Rooney, Sooey, Sub, Spartan, Theismann, Trike, WWW, Yogi Tortoise’s anniversary is coming up on Feb 2, 2019. Crimson approached me last week to discuss the plan via Slack. He actually twisted my arm saying since the anniversary is coming up, we should Q the rest of the Wednesdays until we have the changing of the guard. [Read More]