nature-boy

5 Years............and Counting

Posted on November 25, 2019 | 2 minutes | 365 words |

Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the 8 were there (Burt - Q, Wonderbread, Denali, Hotspot, Michelob, Franklin, and MaBell). Surcharge was unable to make it, although I am not sure he received my request. Anyways, 27 total showed up to see if I learned anything in the past 5 years…………. [Read More]

Race Ya!

Posted on November 22, 2019 | 2 minutes | 407 words |

23 of the finest pax in all of Carpex-sub-region-Apex-Wednesday-bootcamper-regulars gathered in the gloom this morning for a non preblasted beatdown by YHC. Pax pulled in with minutes to spare, EC runners caught their breath, and has 0530 hit we dished out the disclaimer, raised our hands to our hearts for our country, set our Stravas, and took off towards the school. A long lap around the Bus Carpool loop and to the church courtyard for warmup: [Read More]

Baby its cold outside...

Posted on November 14, 2019 | 1 minutes | 1 words |

https://www.youtube.com/watch?v=ev4pQ0LX4ds&feature=youtu.be

beaker ezekiel franklin geek-squad liverpool nature-boy pbx pigeon swag the-commish trike

Respectable Anniversary

Posted on November 13, 2019 | 2 minutes | 372 words |

When: November 12, 2019 QIC: Earhart The PAX: Goose, Nature Boy, Franklin, Sky Blue, Dirty Bomb, Spit Valve, Spit Shine, Beaker, Ma Bell, Hi-Liter, Pigeon, Ezekiel, Liverpool, The Commish, Gump, Geek Squad, FNG: Gipper, YHC Earhart 18 PAX gather in the gloomy and drizzly morning for YHCs first Q and post as a respect. I am also celebrating my 4-year anniversary. Welcome FNG: Gipper (brought out by Dirty Bomb). Disclaimer done, we head around the parking lot and down the dark path to the street where we oval-up for: [Read More]

beaker dirty-bomb earhart ezekiel franklin geek-squad goose gump hi-liter liverpool ma-bell nature-boy pigeon sky-blue spit-valve spit-shine the-commish

Lexicon JKL

Posted on October 17, 2019 | 1 minutes | 144 words |

Coldest morning of the week, 42 degrees in the gloom…..17 PAX came out for the Exicon J-K-L…2 had a good excuse…1 did not…you know who you are… Warm Up Jog, Low&Slow Good Mornings (yes, I cheated a bit on that one) and Jumping Jack Burpee Flash (10 Jumping Jacks & 10 burpees) Thang 1 Run up and down staircase, jog around the track & over to play ground Jumping Jack Burpee Flash Pull Ups (10 Jumping Jacks, 10 Burpees, 10 pull-ups) Repeato twice Jog over to the big track Thang 2 [Read More]

airbag badlands bedpan buzz-lightyear clementine dirty-bomb ezekiel five-hole franklin geek-squad lawn-dart nature-boy pigeon sky-blue swag trike trudeau

Hotspot & Sooey were none-the-wiser

Posted on October 14, 2019 | 2 minutes | 347 words |

It has been a loooong time since I have Q’ed A-Team, so I thought I’d dig through the Backblasts to see what we did. As I was reading I thought this was a pretty good workout. Good enough to be repeated. And unless someone had a really good memory, maybe I can get away with it seeming “original.” The only two people who were there the first time were Hotspot and Sooey, and luckily they didn’t even notice. [Read More]

Happy Birthday Whippersnapper

Posted on October 12, 2019 | 2 minutes | 285 words |

It was an honor to be at the original location of Coffee with Oofta, Joe with Joe this morning. I arrived to find the pax milling about in the gloom, including Bayonne’s father, Whippersnapper who I later learned was celebrating his 77th birthday in the gloom. Lots of time help for this Q who prefers to lead without wearing a watch. Oh well, 545 ish - and we were off for a quick lap and a circle for - GM, Hill billies, Mountain climbers, SSH, Sir Fazios and then off again to the pavilion. [Read More]

adjacent ashbury augmented bayonne blue-water build-a-bear franklin hermes hgtv joe-smith meatloaf nature-boy odouls sega staubach term-paper whippersnapper

Wow, things are changing around here

Posted on October 12, 2019 | 2 minutes | 329 words |

I had the honor today to Q at the still relatively new Hot for Teacher - just minutes away from where i used to live about 10 years ago. Although I drive by here frequently, I can’t believe the development… oh well - its 530 - off we go. Oh wait - FNG - just for grins - i had Nature Boy do the disclaimer - (well worth it). I do hope that FNG Bobby Boucher does return…. [Read More]

Plain Vanilla - Old School

Posted on October 4, 2019 | 2 minutes | 244 words |

Today is the day before the Odyssey. Poor planning had me in the Q spot. However, location was fantastic. Old school Danger Zone. Lots of work tomorrow so goal today was get the sweat on. Work hard but nothing that would put us out of commission for tomorrow. Old school style, old school crowd of 8. Glorious morning. Timekeeper Saban - 545 and we were off. 1.5 laps around the pickle - warm up. [Read More]

blowout flip-flop franklin free-lunch nature-boy press-on saban two-factor

Franklinaversary - 5th edition

Posted on October 3, 2019 | 2 minutes | 422 words |

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016, 2017 and 2018. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]