Lexicon P, Q, R

 Posted on February 11, 2020  |  1 minutes  |  114 words  |  

16 PAX for a rainy day workout. Some for a run while some had to endure Lexicon P, Q, R. Welcome FNG Daniel - now called Shrubbery. Pledge Prisoner Indian Ran to lower parking lot. Warmup 10 Peter Parker 10 Plank Jacks 10 Prisoner Squat 10 Randys 10 Red Bull Smurf Jack Thang 1 Quadraphilia - 2 light poles backwards, 5 Prisoner Squats, 1 light pole forward, 5 Red Bull Smurf Jacks, Repeato Thang 2 [Read More]
beaker  bogo  clementine  ezekiel  five-hole  franklin  geek-squad  gump  nature-boy  parker  pivot  shut-in  sky-blue  spit-shine  trike 

DaC is back at home!

 Posted on February 10, 2020  |  2 minutes  |  249 words  |  

Date: 2/7/20 PAX: Meatloaf, Ashbury, Sega, Hansen, Mohawk, Badlands, Nature Boy, Snooze, WWW, Honeycomb, Silver Fox, Bubba, The Joker, The Commish, Orphan, Dr. Evil Huge props and tclaps to I Pity the Fool for taking charge and met with his boss to discuss us using the AO. He was able to convince her of our mission and she was all for it … SUCCESS !!! 0530 … No FNG and Pledge of Allegiance done, we head out on a slow mosey up the hill to the second deck of the parking lot to warm-up before getting after it. [Read More]
ashbury  badlands  bubba  dr-evil  hansen  honeycomb  meatloaf  mohawk  nature-boy  orphan  sega  silver-fox  snooze  the-commish  the-joker  www 

The Great Triumphant Return of Napster, and other February Birthday (not mine) Shenanigans

 Posted on February 5, 2020  |  3 minutes  |  450 words  |  

Does anyone really know how many PAX post at the original weekly convergence known as Shaken Not Stirred? Or is it Vesper? Or is it Insomnia? All YHC knows is you pull into that parking lot off of Maury O’Dell drive, and there are likely to be cars and PAX scattered about. With the rapid growth of Carpex, there was some concern that opening new Wednesday sites could detract from the nostalgic allure of SNS. [Read More]
badlands  bartman  burt  coney  disco-duck  dr-evil  flacco  franklin  grease-monkey  greenbow  gump  hello-kitty  liverpool  loom  ma-bell  michelob  napster  nature-boy  one-direction  press-on  red-ryder  shoe-horn  shut-in  silver-fox  sky-blue  spitshine  squatter  swag  two-factor  www 

You Get a Rock, You Get a Rock, EVERYBODY GETS A ROCK!

 Posted on February 5, 2020  |  2 minutes  |  415 words  |  

YHC continued my tour of the West Carpex AOs that started my F3 career with a trip to Field of Dreams. This trip was bound to be a good one with the plethora of choices the Q has at their disposal, and I hope the PAX got exactly what they paid for with their expensive F3 membership. Warm-up: YHC noticed that the PAX were quite happy to see one another this morning, because the mumblechatter was on point to start. [Read More]
airbag  badlands  bogo  clementine  compound-w  dirty-bomb  doogie  dr-evil  ezekiel  five-hole  franklin  gump  headroom  hermes  kilmer  liverpool  nature-boy  old-maid  parker  pigeon  pivot  shut-in  sidecar  spit-shine  term-paper  trike  two-factor 

Fat. Man. Relays*

 Posted on January 31, 2020  |  5 minutes  |  936 words  |  

When you are 5'9" and 145lbs. in high school, with most of that mass residing between your calves and waist, you have sprinter potential. Unlike some Carpexers, I prefer my running to max out at about 400yds. If I have to pace myself, it’s not really my bag, baby. The discus throwers, shot-putters et al. liked to make fun of us skinny fast dudes because of all the running we had to do while they drank beer and threw heavy stuff. [Read More]
badlands  banjo  beaker  compound-w  dirty-bomb  dr-evil  ezekiel  gump  jigglypuff  nature-boy  sidecar  skipper  sky-blue  spit-shine  swag  the-commish  trike 

Box Jumps for Breakfast

 Posted on January 29, 2020  |  2 minutes  |  322 words  |  

It was another cold morning, but actually felt pretty good. Maybe F3 is making me tougher. Warm-Up Mosey around the school parking lot and circle up for hillbillies (cause we’re in Apex), Sir Fazios, cherry pickers, burpees, monkey humpers and Carolina Dry Docks. The Thang Mosey to the stairs for three rounds of 22’s. Round 1 - Australian mountain climbers and box jumps Round 2 - Irkins and dips Round 3 - Wonder bras and derkins [Read More]
biner  disco-duck  franklin  frisco  jigglypuff  leprechaun  nature-boy  pet-sounds  pickles  ramsey  red-ryder  rooney  schlitz  smithers  sour-mash  track-star  triple-lindy  two-factor  wahoo  yahoo 

Tributes, Domination, and Baby Bjorn Rock Carriers

 Posted on January 28, 2020  |  3 minutes  |  477 words  |  

So this week, YHC drives past at least two other closer AOs, down Kelly Road to Thomas Brooks park, the site of Field of Dreams. A very expansive site it is, with lots of options to travel. Therefore, we ignore all that extra space and stay within 200 yards of the flag at all times. It seems FOD is trying to take on an SNS feel, with lots of running opportunities that are either EC before the workout, or are done in place of the workout. [Read More]
5-hole  airbag  badlands  beaker  bogo  dirty-bomb  doogie  dr-evil  ezekiel  franklin  goose  gump  nature-boy  parker  pigeon  red-ryder  schlitz  shut-in  sidecar  sky-blue  sooey  spit-shine  squatter  swag  trike  two-factor 

Just be ready!

 Posted on January 25, 2020  |  4 minutes  |  691 words  |  

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on a mission to be less chubby and more healthy. Spin class two days a week. That was the answer! But Lifetime didn’t offer a morning class on Fridays at the Apex gym. Crimson had been pressuring nagging encouraging me to try his new workout group F3. [Read More]
16-steves  badlands  bedpan  beefcake  chicken-little  compound-w  crimson  cubbie  disco-duck  dr-evil  earhart  ezekiel  franklin  goose  gump  hamm  headroom  henny-penny  hotspot  hotty-toddy  monkey-nut  nature-boy  nerf  puddles  short-crcuit  sky-blue  sooey  the-u  theismann  two-factor  wahoo 

Accountability 2020

 Posted on January 19, 2020  |  2 minutes  |  238 words  |  

The new year brings new goals. YHC has not been very good at stepping up to Q as often as I should. So, what do you do about it? You get an accountability partner and make a pack. So, for 2020, YHC and my accountability partner @Deuce will hold each other accountable to Q at least once a month. In that vain, January kicks off the accountability pack with a Co-Q at Dazed and Confused. [Read More]
ashbury  badlands  crimson  deuce  disco-duck  freebird  goose  hello-kitty  honeycomb  intimidator  lucky-charms  meatloaf  nature-boy  pet-sounds  prodigal  sega  short-circuit  silver-fox  sky-blue  snooze  sooey  texas-ranger  the-joker  the-u  traffic-cone 

South Of The Border

 Posted on January 17, 2020  |  2 minutes  |  399 words  |  

YHC started posting at Flying Circus when I first joined F3 in March of ’19, since moving the Durm’ I have not been back to post with Carpex but on a couple of occasions. My new year’s resolution is therefore to post and Q some of the Carpex AOs in WCary. Warm-up: 5 GM Cadence, 10 Windmills Cadence, 15 Side SHUFFLE Hops (Side Straddle Hops just sounds weird), 20 Mtn. Climbers [Read More]
badlands  beaker  bedpan  clementine  dirty-bomb  dr-evil  ezekiel  five-hole  geek-squad  kilmer  lone-ranger  nature-boy  one-direction  pigeon  pivot  swag  the-commish  trike  wreck-it-ralph