Play Like A Champion Today

 Posted on August 29, 2017  |  2 minutes  |  387 words  |  

When: 8/29/2017 QIC: Pet Sounds The PAX: Bagger, Biner, Crimson, Franklin, GTL, Hello Kitty, Katniss, Nature Boy, PBX, Shut-in, Sooey, Side Saddle(FNG), Sour Mash, Napster, Parker, Snots, Sooner, Water Wings, Goose, Bogo, PetSounds With the previous day’s Burt-al beatdown and EC YHC was in no shape to run… Fragile status lately with a string of injuries. Hell to grow old. YHC was shocked to learn while Q shopping for the week that he had the Q at FOD the next day. [Read More]
bagger  biner  bogo  crimson  franklin  goose  gtl  hello-kitty  katniss  napster  nature-boy  parker  pbx  pet-sounds  shut-in  side-saddle  snots  sooey  sooner  sour-mash  water-wings 

A little while back...

 Posted on August 25, 2017  |  2 minutes  |  234 words  |  

8/7/17: YHC led 25 men on a glorious, clear morning at the Apex Community Park. As usual, the gate was close so the PAX began to gather on the sidewalk while Hopspot frantically searched for the morning’s Q. Have no fear Hopspot, YHC was only stretching. 1 Minute warning goes out, no FNGs (insert frowning emoticon face), no disclaimer, wrist clock strikes 0545 hours and the PAX is off. Warm-Up [Read More]
angry-elf  ascot  banjo  bartman  biner  blackout  bruin  burt  coney  crimson  hotspot  kermit  michelob  mississippi  nature-boy  pbx  repeato  saban  shank  sky-blue  snots  sooey  sosa  water-wings  wilbur 

Eclipse Phenomena

 Posted on August 22, 2017  |  3 minutes  |  471 words  |  

30 stallions rolled up to Field of Dreams all abuzz about the event of the century yesterday. Of course, I’m referring to the eclipse which evoked all kinds of emotions in humans and weird behavior in animals. What weird things would it cause at FoD? 0545: Pleasantries over. Listen up! Warm-up First exercise is the standard Merkin x 15 IC Jog (mix of regular and backwards) up to upper parking lot by the Thomas Brooks entrance and circle up for [Read More]
airbag  beaker  biner  bogo  earhart  eno  franklin  freebird  gomer  goose  gtl  hi-liter  kilmer  loom  ma-bell  mad-man  mr-roboto  mulligan  napster  nature-boy  open-out  parker  pbx  shut-in  snots  sooner  swag  wanna-cry  water-wings 

Solar Eclipse!

 Posted on August 21, 2017  |  3 minutes  |  454 words  |  

Today is the day for the solar eclipse so I felt compelled to create a workout that was both challenging and fun, relating as much as I could to the special astrological day. 21 PAX gather in the humid, gloom day for the themed-event. We take off down the road in a mosey imitating, the sun and moon traversing the sky. We make it, after a backwards run up the hill, to the first eclipse over Oregon for: [Read More]
bocephus  bogo  compound-w  disco-duck  dreamland  earhart  enough  franklin  hasselhoff  hotspot  jigglypuff  katniss  leprechaun  ma-bell  michelob  nature-boy  pickles  red-ryder  repeato  smokey  wkrp 

Rude Awakening

 Posted on August 19, 2017  |  2 minutes  |  395 words  |  

I was awoken by the 2.1 at 4:38am and after a quick diaper change I decided to look up who had the Q of Dante’s Peak this morning. Boy was I surprised to see that YHC had signed up (likely during another sleepless night). Time to rise to the occasion and make somebody sweat. 27 pax arrived for an early morning tour of Apex nature park. Warm-Up Hold that thought as 5, yes 5 pax arrived late. [Read More]
ascot  blackout  blitz  blue-and-out  blueprint  bocephus  bogo  chips  earhart  freebird  goose  grinch  gtl  hotspot  jameis  khakis  liquid-force  ma-bell  monkey-nut  nature-boy  pet-sounds  red-ryder  snots  sooey  sooner  stovepipe  water-wings 

Tortoises Comes To A-Team

 Posted on August 14, 2017  |  2 minutes  |  271 words  |  

The plan this morning was to bring a Tortoises style workout to A-team. Limited running, unlimited pain. So we moseyed to the first parking lot at the front of the park and stayed there for the entire workout. Warm Up Little Man Jumping Jacks x 15 Jukebox x 15 (created by and named for my 2.0) Imperial Walker x 15 Cotton Pickers x 15 Thang 1 Partner up for Dora 1-2-3, merkins x 100, prisoner squats x 200, LBCs x 300, one partner runs the pickle while the other does the exercises. [Read More]
airbag  angry-elf  ascot  banjo  billy  biner  blackout  bogo  crimson  disco-duck  dreamland  ford  goose  grinch  hasselhoff  hi-liter  hotspot  ma-bell  michelob  nature-boy  open-out  parker  pbx  saban  shank  smokey  snots  sooey  sosa  sour-mash  water-wings  wkrp  www  yogi  zeke 

Celebration in the Peak of Good Living

 Posted on August 11, 2017  |  2 minutes  |  373 words  |  

Earhart, sooner, SUEY, Swag, monkey nut, disco duck, Parker, Snots, Lulu, ascot, stove pipe, nature boy, Franklin, goose, blueprint, road rash, blackout, open out, Wilbur, banjo, hotspot, water wings, Crimson, sky blue Babyface, a.k.a., Colin Snyder, led a compelling sermon centered around Jesus his first miracle, John 2:1 to 11, turning water into wine at a wedding reception. YHC cannot find the podcast so you men will need to stretch your imaginations, extend some faith beyond your sensibilities, and trust me on this one. [Read More]
ascot  banjo  blackout  blueprint  crimson  disco-duck  earhart  franklin  goose  hotspot  lulu  monkey-nut  nature-boy  open-out  parker  road-rash  sky-blue  snots  sooey  sooner  stovepipe  swag  water-wings  wilbur 

Raindrops keep falling on my head

 Posted on August 8, 2017  |  3 minutes  |  510 words  |  

YHC planned for some music to enhance the enjoyment of the beatdown and thankfully the theme from Butch Cassidy and the Sundance Kid was not on the playlist. Since the speaker and phone were already set up on the field, a little/lotta rain wasn’t going to change my plan. No FNGs, but lots of new faces and we were off. Mozy around parking lot and enter first soccer field. Warm-up [Read More]
airbag  beaker  biner  bogo  brosef  earhart  franklin  goose  gtl  kilmer  largemouth  mr-roboto  mulligan  nature-boy  pbx  sky-blue  snots  sooner  tenderfoot  term-paper  van-winkle  wanna-cry  water-wings  wilbur 

Bones-Bones-Bones-Bones Bones, Bones, Bones, Bones, Bones…

 Posted on July 13, 2017  |  3 minutes  |  514 words  |  

…Now tell me what ya gonna do, When it ain’t nowhere to run (haha, Shut-in reminded me of this Bone Thugs-n-Harmony song and I think I’ll start my next Q with this in the background) F3 started for me in Churham at The Falcon approximately two years ago, later spending 1 year as Co Site Q at Tobacco Road. After moving from Durham to Cary 1 year ago this month, I was past due for my first Carpex Q. [Read More]
biner  bones  burt  callahan  cesspool  chanticleer  chinese-downhill  coney  disco-duck  hello-kitty  hermes  katniss  nature-boy  ollie  pbx  pet-sounds  pierogi  riptide  shut-in  sky-blue  term-paper 

OH NO FOUR-OH

 Posted on June 22, 2017  |  3 minutes  |  533 words  |  

15 men descended on BO for YHC’s 2nd Q of the week, no music this week, but a good selection of sleeveless tops kindly offered round to PAX…..as 5:45 rolled around Burt made a short announcement about F3 Cheech before we set off. Warm Up: Warm up run, via a scenic route (long way round) to the Fidelity circle…for 4 x SSH; 0 x Merkins, followed by a variable numbers of good mornings; cotton picker; mountain climber; plankjacks intended to add up to multiple of 40’s…. [Read More]
angry-elf  biner  burt  chanticleer  containment  coxswain  franklin  hello-kitty  mississippi  nature-boy  ollie  repeato  smokey  yoga-mat