How Not to Win Friends & Influence People

Someone mentioned to me last week that I had the Q this week at FOD. I had not remembered that. It would have been super embarrassing to travel across CarPEX Nation and miss a Q at FOD. I mean, who does that? Anyway, given this is the OG Tuesday AO in CarPEX, I wanted to bring it. Nobody splashed but the level of hatred thrown my way leads YHC to the following conclusion: mission accomplished. [Read More]

Rain Dance for Flo

Hurricane’s a-comin’… calves are burning… maybe we do want a little bit of rain! No FNGs, Follow Me! Head out the road on which we came in, stopping to give time for Scarecrow to catch up for Good Mornings. Continue to the intersection for 10 Penalty Burpees OYO, followed by Imperial Walkers. Turn left toward the schools, stopping at the next intersection (pickle) for Windmills, Calf Stretches, and Standard Merkins. [Read More]

Peaceful Transitions

A few months ago at regular Wolverine coffeteria Hi-Liter and Biner were talking about who would be the next Site-Qs. That’s when our eyes met and the rest is history Biner did the same thing to BOGO, but it looked like this: It was weird, but it worked. All kidding aside, I think I can speak for BOGO in that we were both excited to take on the role and really look forward to seeing how the site evolves over the upcoming year. [Read More]

Please, put your shirt back on

29 giants of the gridiron took to the pristine fields of Mills Park to usher in the 2018 NFL Regular Season. Under cover of darkness, half the crew shed their shirts to reveal chiseled abs, bulging biceps, and tantalizing tattoos. Ma Bell couldn’t get his shirt off fast enough, prompting YHC’s favorite quote of the morning…“He paid too much for that to keep his shirt on.” But let’s get down to business so YHC can focus on BRR mental preparations. [Read More]

Burpee-cides and Bear Crawls 04Sep18

Descending from a Labor Day Weekend mountain-top experience of Rainbow Trout, Largemouth Bass, and campfires was hard enough. But when the first two sentences spoken to me were “Sky Blue was worried you wouldn’t make it.” and “Can we use your Old Glory calf condoms as a shovel flag?”, I knew we needed to re-instill some semblance of order and discipline in Carpex (amiright, Nantan?). Standards have to be met and exceeded here people. [Read More]

Goonies Never Say Die!!!!

24 PAX gathered at their friennd Mikey’s house on Monday morning for the usual hang out, but that’s when everything changed. We got the news that evil fat cat developers were buying land and planning on tearing down our houses to build a golf course…bummer. This group of misfits started the day with the pledge and a quick jaunt around the pickle. Circled up on the basketball courts. The Walsh family is always so accommodating and polite, so of course we start with Good Mornings. [Read More]

Brought to You By the Letter “B”

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]

Fire-ant Bombs

There weren’t Fire-ant Bombs, but there were fire-ants and there were B.O.M.B.S. 14 of the finest Carpex PAX gathered in the Wolverine gloom for a beatdown. Build-a-Bear, Biner, and PBX enjoyed a three-mile EC from Crema at least until they arrived on site and encountered the fire-ants. As 5:30 approached, PBX was still in battle with the fireants, three of our far west Cary PAX arrived kind of on time, and no FNGs were present. [Read More]

Team FOD

21 Pax dodged the rain and puddles to post at Field of Dreams this morning. YHC used to be a FOD regular. YHC even started the FOD Twitter handle, that’s how tight they were! Then more sites joined Tuesdays… Then a kitchen remodel relocated the family to far east borders of Cary… And just like that YHC’s regularity vanished… Franklin even sent his thugs, Nature Boy and Badlands to YHC’s house to repo his #TeamFOD shirt! [Read More]

And Now for Something....

When: August 16th, 2018 QIC: Earhart The PAX: Biner, PBX, Liverpool, Goose, Hotty Toddy, Geek Squad, Slice, Franklin, Sooey, Crimson, Red Ryder, Ma Bell, Solder, Disco Duck, The Joker, Nature Boy, Camel, Badlands, Doogie, Swag, YHC: Earhart After a quick warm up run with some of the regulars, YHC was ready to lead a group of HIM for a rare appearance at Flying Circus. Start with Pledge of Allegiance, then a quick jaunt around the parking lot, mixing in karaoke, high knees, butt kickers, and other random running stuff until we circle back at the beginning for: [Read More]