napster

Blue steel flashing, hot lead flying I wonder what it feels like when they’re dying Someday soon it might be my turn. Is it worth the money I earn? And it seems to me this is one helluva way for me to earn that pay The lyrics were coursing through my head all day Thursday as I thought about Qing Bounty Hunter. How could I live up to that? Well, let’s see. [Read More]

It’s getting hot. So hot this was the last 0700 start to Phoenix this summer. No worries though, YHC planned for the second half of the workout to be in the shade. That made it easy. Right guys? 20 PAX: 3 total FNGs posted, all 2.0s ready to rumble in the big leagues, so the disclaimer was given (to their legal guardians) and we were off to the kiosk to warm up. [Read More]

Pre-BB THANKS and a BIG SHOUT OUT to all the Q’s I’ve posted under since my first day…you all taught me well! Thanks, WaterWings for inviting me out. Grateful for the brotherhood! Thanks for the support today! BB ‘Twas Saturday morning and through-out CarPex not a creature was stirring except…Callahan, Old Maid, Hermes (gear), Pierogi (gear), Dice, Bo Jackson, Yoga Mat, Texas Ranger, Ollie (3rd Anniv.), Smokey, Crimson, Sooey, Napster, Shank, Yogi, Hi-Liter (VQ), Disco Duck, Mississippi, Biner, Bonham (FNG), Sour Mash, Large Mouth, Term Paper, Sky Blue, Free Bird, Bartman, and Red Dawn. [Read More]

Lucky 13 PAX showed up at Hunter Street Park on a beautiful 60-degree June morning for my first Q since milestone birthday week a few months ago. We were all about to confirm that the 0.5-mile loop around this AO lends itself pretty well to a nice little running circuit with a few pain stations. 0545 approaches, none of the prolific mumblechatterers in attendance (probably at BO with Burt), quick check for FNGs (none), and a brief announcement that there will be no awkward partner exercises today… and off we go. [Read More]

29 PAX from Carpex and South Wake joined me to celebrate my birthday at Bounty Hunters! This was my first Q and I’ve been thinking about how to deliver a solid showing for my 38th birthday. We welcomed one FNG (Parker) and provided him with the standard disclosures. After giving my 1 minute warning we were off at 5:45 sharp, or so I thought! We had a visit from the Apex PD that got us off to a slow start. [Read More]

This a story about when 21 men went to a park. Not just any park, the best park in CARPEX. It all started the night before, when PBX encouraged everyone to roll up, roll up for a Magical Mystery Tour…..here’s what happened: Warm Up: 545 - Warm up run to near soccer pitches and oval up for 15 Good Mornings; 20 Cotton Pickers; 20 mountain climber; 20 plank jacks; 20 Hillbillies The Thangs Mosey to Soccer fields - starting at near goal line - and Partner off - size and speed matter Wheelbarrow to half way line & flapjack; Squats until everyone back then repeat-o Wheelbarrow-o; People's chair until all back Bear Crawl to 18 yd line; Run to half way; Bear Crawl to far 18 yd line; Run to goalline; Plankhold at far end of pitch Crawl Bear to 18 yd line; Backward Run to halfway; Crawl Bear to 18yd line; Backward Run to goalline; lbc's until everyone done BTTW - until everyone done & recover with run to lower crosswalk. [Read More]

60 Dads And 2.0s Posted for the First 2017 F3 Dads [youtube https://www.youtube.com/watch?v=AxtRgs-zGws?rel=0] YHC didn’t know what to expect when it was preblasted out to have an F3 Dads event in Carpex. Even leading up to final prep last night after the wicked thunderstorm (making a few audibles) I had ballparked it at about 24-30 total… Shows how much I know! It was AWE - SOME! I’m so proud to be a part of this group of F3 PAX. [Read More]

June 12, 2017 The Twitter machine for today’s FOD workout kicked off early yesterday with a PBX call out for deliverance. Funny how karma works. YHC played along and immediately took the Q spot at #F3RushHour, dueling Banjo Qs in one day. Yes it is time for deliverance. The line has been drawn between the sedate city lifestyle and the unpredictability of the rural margin. Deadly weapons remained at home but the dueling Banjo Qs began in earnest at FOD. [Read More]